Wednesday, March 04, 2009

3 Energy Vampires to Stay Away

Just like the blood-sucking vampires, there are energy vampires around you that suck out your energy and make you feel down and worse.

We're bombarded and overwhelmed with information, good and bad, positive and negative, 24/7. I suggest you stay clear of the following 3 energy vampires that suck out of your energy and life.

#1 Stay out of negative people.
They're everywhere - could be your family, friends, co-workers, particularly in today's economic downtime and financial crisis. You may not want to break off your relationships with them. But if you start to get sucked into the negative conversation, you'll be talking down to each other. If you're not doing something about it, STOP!

#2 Stay out of media.
It's tough to totally tune yourself out. There are a lot more bad, negative news than good ones when you watch TV, read newspapers and surf online. It make you feel down and stressed. Your energy is down, attracting even lower energy. I suggest you stay current but do not glue to the news. Now you know why CNN is called Constant Negative News.

#3 Stay out of energy drinks.
On the contrary, most energy drinks in the market don't really boost your energy at all. Most are loaded with simple sugar, high-fructose corn syrup and stimulants. They may give you some temporary boost. The high blood-sugar is not energy. Then you go into blood-sugar tailspin what will mess up your energy, mood swing, metabolism and your whole system.

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