Monday, February 23, 2009

3 Nutrition Tweaks to Help You Cut Calories

Many people are "trying" to lose weight and stuck in last 5, 10 or 25 pounds. A lot of people don't know exactly what's working and why it's working and NOT.

Here are 3 quick nutrition tips that may help you:

#1 Cut your unhealthy carbs.
Cut off sugars and high starch carbs for a week and see how your body responds. Reduce your portion of food by a quarter. The best way to do this is take your normal portion of food and put back one quarter.

#2 Eat more raw vegetables.
Raw vegetables are the best source of energy you can give to your body. Eating more fresh, raw vegetables will improve your health, increase your energy level, and help you burn a bunch more bodyfat.

#3. Limit juices and sodas.
Real fruit juices may be nutritious but they're loaded with calories. Soda's are also loaded with calories. These are the hidden calories you don't realize that may add extra a couple of hundreds of empty calories you don't need. Drink at lease 1 glass of water for every 14 - 20 pounds of body-weight you now carry around, which is what your body really needs. Cut other liquid consumption down as much as possible.


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