Tuesday, February 10, 2009

3 Simple Tools to Help You Lose Weight

Many people make their weight loss plan so complicated that they quit at the first sign of obstacle.

A well design weight loss plan without diligent follow-through execution is like no plan.

Here are 3 simple tools you use every day to help you lose weight:

1. Use Your Scale: Weight yourself every morning at the same time (after bathroom release, before breakfast). It will help you set your today right from the start. You can track your weight fluctuation.

2. Use Your Table: Tune off TV or other distractions. Mindful eating can help you eat less, enjoy the foods more and feel fuller.

3. Use Your Measuring Cup: Weight loss is about calorie/energy deficit. Portion control can be easily over-estimated. Use the measuring cup to make sure you're not eating more than planned.

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