In an earlier post, I suggest three simple eating strategies to help you avoid energy slump, control your cravings and boost your metabolism.
Let's go the detailed plan of attack on what to eat and when to eat to keep your energy levels stoked all day long. Healthy snacking on the right foods at the right times keeps you from indulging in often high-sugar and high-fat comfort foods.
7:00 AM Jump-Start Your Day
Breakfast meanss "break" your "fast" for not having eaten for 8 hours. Your blood sugar level is low. It's time to refuel your body with lean protein, complex carbohydrates and healthy essential fats.
Good Ideas: fiber-rich cereal, 2% milk; trail mix of nuts, raisins and chocolate chips; cottage cheese and fresh fruits.
10:30 AM Keep Your Engine Going
It takes your body 2 to 3 hours to digest a meal. Going longer that, your body and energy level starts to dip. It's time to have a light heathy snacks to keep your metabolism from waning.
Good Ideas: fresh fruits with peanut butter, lightly sweentened or unsweentened tea.
12:00 PM Have a Power Lunch
It's time to catch up for the morning and prepare for the afternoon. You need to stock up to keep your engine running longer and efficiently.
Good Ideas: mixed salad, green vegetables with olive oil topped with lean protein sources (tune fillet, chicken, ham or hard-boiled eggs); bean burrito with hot sauce.
3:30 PM Beat the Afternoon Slump
This is the time to separate the disciplined ones from the weak.
Good Ideas: light yogurt, crackers with peanut butter.
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