Sunday, September 28, 2008

The #1 Secret to a Healthy and Fit Body

10. Join a gym
9. Go on the most popular diet
8. Get a personal trainer
9. Find your family and social support
8. Run on the treadmill 5 to 7 times a week
7. Lift weights 3 to 5 time a week
6. Stop smoking
5. Eat breakfast every morning
4. Drink plenty of water
3. Eat a lot of fresh fruits and vegetables
2. Buy the best training program and workout routines
1. ??????????????

What's the #1 secret to a healthy and fit body??

All the above are important and great strategies. But if you miss one vital ingredient, you wouldn't achieve your goals to a healthy and fit body and more important, a high-performance, active and healthy lifestyle. That's, Discipline.

Lack of which, you're doing the quick-fix, short-term shot-gun approach that wouldn't last long. Many people have no motivation to exercise or never exercise to begin with. Lack of time is another issue, which I don't think it is. Doing the wrong exercise (or worse, in the wrong way) is a bummer that could get you injured and set you backward. Others are waiting for something, sometime or someone to start. Excuse? Excuse! Excuse.

Why are people thinking that they can do a few good things sporadically in a few weeks and expect miracles? Just like anything else that you want to learn, do well, excel and see results, you'll practice over and over until you're really good at; any school subjects, sports, musical instruments, etc. You may even need some talents in these areas.

To get a healthy and fit body, all you need is a healthy and positive mindset, have a plan of attack, implement a step-by-step strategy and follow through. Ask for professional help when needed. There is no ONE secret. The secret is that there is NO secret.


It all comes down your commitment to your health and fitness. You have to hold yourself accountable for your own in the long run. Ultimately, it's your body anyway. You're in charge. If you to have to ask around, consult others or wait for the stars to line up, it's not gonna happen.

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