Wednesday, September 17, 2008

How to Avoid Energy Slump and Boost Your Metabolism

Your energy management and weigh loss success are counting on insulin regulation. Cravings are all about blood sugar control. And it's about keep your metabolism up and high to burn fat all day.

How do you avoid energy slump, control your cravings and boost your metabolism?

Eat smart. Eat often. Eat and snack the right foods at strategically right times. You'll keep your energy levels all day long.

Here are three simple strategies:

1. Eat regularly - about every 2 1/2 to 3 hours. This ensuresyour constant insulin level and energy level so that you won't get to the energy slump and trigger your cravings.

2. Have some lean protein and healthy fat in every meal. Protein has 10 to 15% thermic effect of foods. It helps slow the digestion of carbohydrates which minimizes spikes in blood sugar.

3. Eat whole grain for your carb. Choose complex whole grain carb sources in your bread, pasta or rice. The fiber helps your blood sugar regulation.

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