Wednesday, September 01, 2010

Super Workout to Build Muscular and Sharply Defined Shoulder

Shoulder Muscle Workout Routine with Abs Training

Superset (4 sets)
- Smith High Incline Press @ 110# x 10 reps
- Dumbbell High Rows @ 35/35# x 10 reps

Abs Circuit Training (2 sets)
- Hanging leg raise (in half chin-up position) x 10 reps
- Decline abs situp @ 35/# plate, full range x 10 reps, upper half range x 10 reps, bottom half range x 10 reps
- Cable oblique side crunch @ 4 x 10 reps + 20 reps


Superset (4 sets)
- One-Dumbbell rear delt flye @ 35# x 10+10 reps
- One-Dumbbell front raise @ 20# x 10 +10 reps



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.


Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

No comments:

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"