Friday, March 12, 2010

Workout Routine to Tone Your Arms, Butt and Thighs

Here is a workout routine to help you tone your arms, butt and thighs. Enjoy the sweat and joy!

Follow the exercise the sequence. Perform the workout routine in a circuit training fashion. Take a water break of  2 minutes after each set or circuit. Repeat for a total of 3 to 5 sets or circuits.

1. Dumbbell Squat and Biceps Curl x 12 rep
2. Dumbell Lunges and Shoulder Press x 12 reps each side
3. Band Low Rows and Wrist Rotation x 12 reps
4. Back Kick and Punch x 12 reps each side
5. Dumbbell Deadlift and Triceps Kick x 12 reps
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Nightingale-Conant
"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"