Friday, March 12, 2010

Workout Routine to Tone Your Arms, Butt and Thighs

Here is a workout routine to help you tone your arms, butt and thighs. Enjoy the sweat and joy!

Follow the exercise the sequence. Perform the workout routine in a circuit training fashion. Take a water break of  2 minutes after each set or circuit. Repeat for a total of 3 to 5 sets or circuits.

1. Dumbbell Squat and Biceps Curl x 12 rep
2. Dumbell Lunges and Shoulder Press x 12 reps each side
3. Band Low Rows and Wrist Rotation x 12 reps
4. Back Kick and Punch x 12 reps each side
5. Dumbbell Deadlift and Triceps Kick x 12 reps

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