Best Exercises to Get Rid of Love Handles and Flabby Back Fat by NJ Personal Trainer and Dream Body Coach

Top Morris County NJ personal trainer Carey Yang demonstrates the best, most effective, yet challenging bodyweight exercises to get rid of love handles and flabby back fat, and to sculpt flat abs and firm back muscles.

Pullup and Lower Abs Curl by Carey Yang 

For thousands of middle-aged men and women frustrated to get rid of love handles and flabby back fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective yet challenging bodyweight exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"The middle section is the common touble area for both men and women. It takes a variety of exercises from different angles and directions to sculpt abdominals, obliques, particularly lower abdominal muscles," Yang says. "Don't forget. Your six pack abs grow from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

Yang says, "sculpting flat abs and flabby back muscles is not pipe dream. Men and women at any age can train and get firm abs and toned back."

Here is an example of 2-in-1 bodyweight exercise that combine wide-grip pullup and leg lift all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=p7Q3hWnmbuU



About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Spartan 300 Workout

The "300"

A new movie boxoffice called "300" has generated huge sales in recent weeks. The movie is about the Battle of Thermopylae where King Leonidas and 300 Spartan warriors fought against Xerxes and the million-man Persian army.

There is a lot of buzz now about how incredibly fit all of the actors who portrayed the Spartans looked. Is it a hype?

All the actors looked very fit, lean and muscular. You can tell that they didn't do the traditional body-building type exercises. These stuntmen-turned actors only had a few months to get from "already in shape" into "shreded" ready for the big screen shooting - definitely no time for endless sets and reps.

The Spartan 300 Workout is performed in a strength circuit training fashion to simultaneously build lean muscle, increase muscular endurance and lose fat fast. It's a "timed" fitness test, not a workout routine they train everyday.

Do the following exercises back to back without rest in between until finishing all 300 reps as one cycle. Some exercises are based on bodyweight workout or plyometric explosive power training.

Spartan 300 Workout Routine

Pullups x 25 reps
Deadlifts (135-lb barbell) x 50 reps
Pushups x 25 reps
Box Jumps (24-inch box) x 50 reps
Floor Wipers (135-lb barbell) x 50 reps
Single-Arm Clean-and-Presses (36-lb kettle bell) x 50 reps each arm
Pushups x 25 reps

Total Work = 300 reps in one cycle! That's right. 300. Period.

I'm sure 99% of people would fail on the first exercise (pullups) no matter how many sets they're allowed to do to complete the 25 reps.

Additionally, Trainer Mark Twight also put the actors through other very brutal functional strength training such as tire flipping, gymnastics-style ring pushup, medicine ball exercises, farmer's walk, bear crawl, running with a jumpstretch band, and a lot of "core" conditioning exercises.

My last word of caution: the "300" was in fact a "timed" test, a fitness challenge taken by some of the actors at the end of the 4-month training. It's a true test of anyone's mental toughness, muscular strength and endurance, and cardiovascular conditioning.

Is "300" THE best workout? Not necessarily. But it's absolutely an excellent conditioning routine. Before you flip-flop your training program, it's how you do a training program consistently that really matters to see the results.

Success = Progression + Overload + Consistency + Nutrition
Still having troubles? How many of us are related to Spartans anyway?

Here is a Backyard Spartan Warrior 300 Workout video I personally demonstrated that you can do right at your backyard. Check it out >>



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