Certified Personal Trainer & Dream Body Expert
"Incline Dumbbell Press to Build Upper Chest Muscle"
Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang shows how to do incline dumbbell press to build upper chest muscles.
Incline dumbbell press is an excellent exercise to build upper chest muscles with emphasis on the inner pec for more defined chest. It should be a basic foundation exercise for both men and women.
For men, nicely scuplted and defined upper chest muscle together with well rounded shoulder muscle gives an eye-opening chiseled and V-tapered upper body look.
For women, working on upper chest helps firm up their bosom for an uplifting look and feel - that is, natural breast enhancement without surgery.
A modified variation by rotating elbows down to become neutral grip when lowering the weight is more friendly to your shoulder joints.
When you press the weight up, rotate your elbows to become standard pronated grip. That rotational movement would add extra muscle engagements and activate your front deltoid muscles.
Make sure you have a good control on the weight you're using. Practice proper skill to get the dumbbell up and off. Catch the weight on your way down when you're finished; not to throw off or drop the dumbbells on the floor. You may hurt yourself or hurt other people working out by you.
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