|Carey Yang, Certified Personal Trainer & Dream Body Expert|
For women who want to get rid of back fat and shape up for hour-glass body and for men who want to build strong, wide back muscle and sculpt a V-taper body shape now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with effective lat pulldown exercise.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
"Lat pulldown is an excellent back exercise for people who cannot do standard pullup with their bodyweights," Yang says. "The problem is that most people are still doing lat pulldown wrong, mainly by pulling the weight down like a rocking action because they use too much weight."
Yang says, "You should use the right amount of weight and make sure you can pull the bar all the way down towards your chest or sternum and squeeze your lat and back muscles at this position. Then return the weight or bar back up with good control, not just let go of."
"You can also vary the width of your hand placements and your grip type to shift muscle tension to different parts of lat and back." Yang says.
Watch the lat pulldown exercise video:
Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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