Tuesday, July 19, 2011

Home Fitness Secret to Shaped Shoulders and Toned Biceps by Morris County NJ Personal Trainer



Morris County NJ Celebrity Personal Trainer Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to work side shoulders and biceps.

Superset workout:
- Dumbbell Shoulder Lateral Raise
- Dumbbell Cross Body Biceps Curl

Side shoulders and biceps are relatively small muscle groups. Use light to moderate weight and keep good form. Focus on muscle contraction in each repetition. Strategically shaped shoulders and toned biceps really bring up the overall toned shape of upper body.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.




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1 comment:

montanna said...

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