Wednesday, September 15, 2010

Muscle Building Workout Routine for Chest and Triceps

It's a great combination to work on your chest and triceps.

Here is a workout routine:

Trisets (4 sets)
- Flat bench Dumbbell Flye @ 30/30# x 12 reps
- Flat bench Dumbbell Triceps extention @ 30/30# x 12 reps
- 1-Dumbbell Overhead Triceps press @ 60# x 12 reps

Straight Set (5 sets)
- Smith Incline Chest Press @ 175# x 6 reps
Finisher @ 135# x 12 reps

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