Don't get too excited yet!
You'll need to expend more energy than from your food intake so that there is a calorie deficit. It's all about energy balance.
How to expend more energy and burn more calories?
You know the answers --- just by increasing activities through high intensity weight training, cardio exercises and all sorts of activities, leisure activites, playing sports, etc.
But most people stay away from putting in hard work and commitment. Health and fitness is not some 12-week program, although it's a good start. It's all about long-term healthy lifestyle transformation.
The get-lean-and-lose-fat strategy couldn't be simpler than by exercising more so that you can eat more while increasing metabolism, building lean muscle mass and losing body fat.
In a recent interview, fat loss expert Tom Venuto and nutrition guru Dr. John Berardi have a long discussion about calorie and energy balance.
Read the interview Part 1 here. >>
Read the interview Part 2 here. >>
Read the interview Part 3 here. >>
Two of the top fitness experts shed the light as to how to create healthy optimal calorie deficit by increasing energy G-flux.
The best part ... you get to eat more!
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