Sunday, April 22, 2007

The Ten Commandments of Successful Weight Loss Programs

People love tips, secrets, shortcuts or anything can help them to find the best exercises and weight loss programs. They listen to the dieting gurus, experts and perhaps barbers or hair dressers too. They keep searching and waiting for the magic diet pills.

Weight-loss is simple, but not easy.

People tend to overcomplicate things and make it so hard to quit easily. Like I said in my article about the secret to weight loss, many people are counting grams and calories to lose weight while eating junk foods all the time. What's the point?

Losing fat safely, effectively and permanently requires consistent efforts in various areas. There are more and more research studies showing that dieting usually fails in the the long run. Dieting is a quick-fix mindset that doesn't address the real issue and fundamental problem of a person's failure to lose weight. Eating balanced meals that contains real whole foods and nutrients is more satisfying.

"If dieting worked, there would be a bunch of skinny people walking around," said obesity researcher Dr. David Katz, head of Yale University’s Prevention Research Center. This had not happened and it got worse and worse.

I crossed by an article about 10 commandments of the best exercise and weight loss programs. They are very useful guidelines for successful weight loss that extends my earlier article on weight loss. These 10 commandments are listed in the following. Read to learn the details here. >>

The Ten Commandments of the Best Exercise and Weight Loss Programs

1. Thou Shalt Move... Anytime!

2. Thou Shalt Not Skip Breakfast.

3. Thou Shalt Eat Healthy Meals.

4. Thou Shalt Be Prepared.

5. Thou Shalt Find a Support Group.

6. Thou Shalt Drink Water.

7. Thou Shalt Not Listen to the Fat Guy.

8. Thou Shalt Learn New Things.

9. Thou Shalt Set Goals.

10. Thou Shalt Smile!

Click here to read more. >>

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