Martial Arts Photography Studio Morris County New Jersey

Martial Arts Photography - Taekwondo Style Poster

Being a personal fitness trainer and martial artist, I'm blessed by combining my passions and work into a lifestyle.

It's not easy to capture the right action shots for martial arts movements. When you do your hand form, weapon form, punching, kicking, jumping, sparring, fighting or in the tournament, The "Kodak" moment is hard to come by if you let the amateur do the job.

Luckily, I have found a black-belt martial artist who's also a professional photographer or vice versa. You don't want to miss the shots!

Here is their introduction ...

Welcome to Martial Arts Photo Studio. We capture and showcase your passion for martial arts. If you are a martial arts enthusiast who would like to preserve your favorite martial arts memories forever, you are at the right place!! 

Our photographer is a champion Black Belt and expert in martial arts photography. You have trained so hard. You deserve to have the best photographer to capture and preserve your best moves and proudest moments in martial arts. We can do that for you!

Why Choose Martial Arts Photo Studio? 

1. We specialize in martial arts photography 

As you know, martial arts photography requires specialized skills. It’s very different from regular studio portraits or other sports photography. In addition to having excellent photography skills, the photographer must be able to capture your martial arts moves as well as who you are as a martial artist.

When it comes to action shots in martial arts photography, the ability to capture the right move at the right time (i.e. freeze the action at the perfect timing) is extremely crucial. Especially when you are executing a martial arts move — during your training, breaking, sparring, Black Belt promotion test, or during a tournament — sometimes there is no second chance. The photographer’s ability to anticipate AND capture the right action move at the right time can make or break the picture.

General sports photography experience is NOT enough to produce excellent martial arts photography, since martial arts is such a specialized art form. We have years of experience in capturing these special moments for our clients (both adults and children) at martial arts schools, school demo team performances, martial arts tournaments etc. 

2. Our photographer has many years of training in both photography AND martial arts 

Our photographer is a champion Black Belt who has trained and won multiple gold medals in several styles of martial arts. The training, competition experiences and intimate knowledge in various styles of martial arts is PRICELESS!That means our photographer knows what martial arts moves look good, what angle to take the shots, and how to anticipate AND capture them at the perfect timing for YOU. 

3. We bring our martial arts photo studio to you 

We will come to your martial arts school, martial arts tournament, or a location of your choice. It saves you precious time, money and energy. This will also help you perform your best, and guarantee the best possible photo shoot to showcase your martial arts skills. 

You have trained SO hard to get to where you are in martial arts. Don’t you want to preserve your best martial arts moves and proudest moments FOREVER?

Make sure you hire the right martial arts photographer. The Martial Arts Photography Studio is the right choice for YOU!

Martial Arts and Fighting Style: Aikido, BJJ, Brazilian Jiu-Jitsu, Boxing, Capoeira, Chinese Martial Arts, Jeet Kune Do, Jiu-Jitsu, Karate, Kickboxing, Krav Maga, Kung Fu, Mixed Martial Arts, MMA, Muay Thai, Shaolin, Taekwondo, Tai Chi, UFC, Wushu, Wing Chun

Contact for photo project at martial.images@gmail.com.

Visit http://www.MartialArtsPhotoStudio.com for more information and submit your picture project.

Quick Fat Burning Circuit Workout for Pre-Thanksgiving Feast

With Thanksgiving feast just a few hours away, it is still not too late to squeeze a quick fat burning workout before the feast starts. “You can still enjoy the foods, drinks and company of friends and family without feeling guilty and still lose weight. The key is nutrition timing or meal planning,” says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“If you have a metabolic resistance training with emphasis on boosting metabolism before the big Thanksgiving meal, your body is in the calorie-starved fat-burning mode. The foods you take in later will be consumed and may actually help you build muscle if you choose the foods wisely,” Yang says.

Here is a fat burning circuit workout routine that one can do anywhere. You can hold on to anything. Don’t be deceived. Five to ten pound dumbbells are very challenging.

http://www.youtube.com/watch?v=z7kHzeOg9sY

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

No BS Guide to Thanksgiving Holiday Diet for Fast Fat Loss

With Thanksgiving just four days away and the holiday season around the corner, it is hard for people to resist all the eating and drinking, and the weight gain that comes with it. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.

"This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more," says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

"One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good," Yang says. "Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that’s unhealthy eating behavior. You should feel satisfied after eating for physical hungry."

Yang offers a sensible, practical holiday eating guide - what to eat and what not  - to help people navigate the dining table, cocktail party, and snack bar. "You don't have to deprive yourself of holiday feast and holiday spirit. You do have to have the willpower to say "No," says Yang.

DO sit or stand yourself as far away from the appetizer table as possible.

DO eat a little less and ramp up your exercise leading up toward the event. When the event takes place, you’ll look and feel better than you first expected and you will feel less guilty when you enjoy yourself at the event.

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie. At least you’ll know how many calories it has and you will have something to snack on of your own choice.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Auntie Annie to grab a piece of bread.

DO send people home with food if you are hosting a party. Leftover foods make people overeat.

DON’T try to convince yourself that you’re going to eat less after the holiday event. It's okay to eat and enjoy the foods at the event.

DON”T mix-drink wine, beer or hard alcohol. Your system will get so messy afterwards. Or at least have something to eat in between different drinks.

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with unhealthy snacks.

Yang says, one last word, I want to wish everyone a happy and safe Thanksgiving holiday. Drink responsibly and drive safe.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

Metabolic Bodyweight Workout System to Burn More Fat in Less Time

For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you want,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Far too many people are wasting their time and fat-burning potential every time they’re doing the cookie-cutter gym workouts and long boring cardio exercises,” Yang says. “Here are three mistakes they make for not seeing results they want.”

1. They only burn calories during the workouts.

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day. They were not working with enough intensity to maximally ignite their fat burning fires. The result? Unfortunately, as soon as they finished their workouts, all their fat burning would stop completely. Their metabolism would go cold.

2. They are not burning enough total calories to lose fat quickly.

Finding the right exercise balance is tricky. You have to train hard, as we already saw. But if you add too much intensity you’ll burn out. You can’t work like that every day. On the other had, do too little exercise and you won’t reach your goals either. You need to find a way to squeeze out every last opportunity for burning off calories, without pushing your body too far and overtraining.

3. They destroy their metabolism and damage their fat burning lean muscle mass.

This is the scariest of the three. And the one that’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets. The wrong workout program actually forces your body to eat its own lean muscle tissue! And when that happens, you destroy the machinery that keeps you lean.

Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel.

Here are 3 workout secret weapons to keep you burning fat at 100% capacity.

1. Metabolic-Muscle Workouts:

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.

But most people ignore muscle entirely. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Another way muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

2. Afterburner Workouts:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.

When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours after your workout. It’s called EPOC (Excess Post-Exercise Oxygen Consumption). In the 24-38 hours after a high intensity session, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

3. Cardio Movement:

A chain of bodyweight exercises fit together in a fun movement chain. They’re designed to take your body through it’s full range of motion, so you never encounter repetitive stress. It allows you to keep burning calories between more intense workouts, while still recovering 100%.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Dieting, Exercise and Survival During and After Hurricane Sandy

Hurricane Sandy has caused historical damages in New York City and New Jersey areas. Morris County NJ personal trainer Carey Yang shares his diet and exercise tips and how he survives 7 days (and still counting) without electricity and heat.

Hurricane Sandy Satellite Image

Hurricane Sandy made a historical impact on the East Coast this week. New York City and New Jersey are the hardest hit areas with more than $50 billion damages.

Millions of people are left in the dark and cold without electricity and heat. Gasoline to run cars and power generators has become such a demand and in big shortage. The famous 70-mile long Jersey Shore was washed off by surging storm and high tide. Sand has pushed inland a mile from the coastline damaging bridges and washing away houses.

Lower Manhattan, Staten Island and Long Island regions of New York are also hit hard with severe flooding and damages. New York City Marathon has to be cancelled for the first time after frustrated public outcry over long and delayed rescue effort.

"Although Hurricane Sandy warning started a few days earlier and many people have been preparing for it, the extent and size is simply beyond 100 years of historical storm," says Carey Yang, a certified personal trainer and fitness expert  in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Yang says, I still have no electricity or heat at home 7 days after Sandy and don't know the power will be back. Several downed trees need to saw off. Downed wires need repair. The coordination between tree service companies, township public workers and utility workers seems to be a challenge.

"I don't have power generator. Luckily I have a gas grill with a burner and a full tank of propane to warm up water for tea and coffee, cook soup and simple meals," Yang says. "Still, it's temporary, not meant to last for more than two weeks."

Yang provides a list of foods and diet for emergency:

● Preserved meats, fish, fruits, vegetables, beans, and soups. They are often full of additives and salts. On the other hand, canned food is easy to get and store for at least two years. 
● Protein/fruit/granola bars. Look for the ones without any HFCS or unpronounceable ingredients.
● Dry cereal or granola.
● Dried fruits, grains and nuts. If you can, choose organic and buy in bulk to save money.
● Crackers: Buy high-quality, high-fiber ones. 
● Juice, plus fluids with electrolytes. 
● Water: This is key. “Water is a not-optional item. If you don’t have it, you die.

Lastly, here’s a list of non-food stuff to have on hand:
● Soap, or alcohol-based (60-95%) hand wash.
● Any prescription meds your family needs, plus a basic first-aid kit that includes a thermometer, fever meds such as acetaminophen or ibuprofen, and anti-diarrheal meds.
● Flashlights: If your flashlights use rechargeable batteries, good for you, but if the power goes out you wont be able to plug in the recharger. Consider a hand-crank flashlight or solar-powered ones and/or emergency candles.
● Portable radio. Here’s one that operates on solar, hand-crank or battery power and has a built-in cell phone charger and flashlight.
● Manual can opener.
● Garbage bags: Use them for trash, make-shift sleeping bags.
● Tissues, toilet paper, diapers (if water is in short supply, you won’t be washing cloth diapers, so go for disposable eco diapers) and feminine hygiene supplies.

Read the full article: 
http://tinyurl.com/44kydod

About Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Breaking News: Hurricane Metabolic Fat Loss System Revealed by Dream Boy Coach and Celebrity Personal Trainer Carey Yang

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight against,” says Carey Yang, a certified personal trainer and fitness expert  in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That’s more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”

“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.

Read the full article:
http://tinyurl.com/44kydod

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Top 10 Reasons Why Morris County NJ Best Personal Trainer Carey Yang is the Top Choice for Weight Loss and Fitness

Morris County NJ Personal Trainer Carey Yang

Despite of millions of dollars in educating the public about exercise and diet, Americans are getting overweight and obese every day. In the current trend, over 40% Americans will be obese by year 2030. “This has to stop,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“I have trained and coached countless people to lose weight, get in shape with amazing results,” Yang says. “The problem is that no matter how promising the weight loss program is or how good the trainer looks, the results will still take time. Most people quit in the first month when they don’t see their body transformation as we’re living in a culture of instant gratification.”

Here are the top 10 reasons why Morris County NJ personal trainer Carey Yang is the top choice of in-home personal training services for weight loss and fitness:

- Accountability: We educate, support and guide you every step of the way.

- Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals.

- Convenient: We come to your home. You literally only have to roll out of bed and throw on some workout clothes.

- Private: We are focused on only you since there won’t be any coworkers or other gym members interrupting or asking questions.

- Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!).

- Efficiency: We know you’re busy, we train you at your convenience, so you can continue with your day.

- Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you’ve reached your initial goals.

- Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you.

- Track Record: We’ve helped local residents successfully lose weight, look great and feel like a million bucks. Follow our system and you will do the same!

- Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before… reducing your body fat by 3% to 6% per month.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Why Fitness Training with Your Spouse is a Good and Bad Idea, Says Morris County NJ Personal Trainer

Morris County NJ personal trainer and fitness expert Carey Yang explains why it is a good and bad idea to train together with your spouse if you want to lose weight, get in shape, and improve your communication and relationship.

Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.

"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband's less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."

So when is the good time and bad idea for husband and wife train together? Yang has the answers:

- If your daily communication is healthy, training together will uplift you both and motivate you each other. Otherwise, you will put each other down and get worse.

- Additional benefit of training together is that you will usually pay less per person for the same session.

- If one is significantly more fit and stronger than the other, try individual private training first then possibly train together later when your levels of fitness are close enough.

- If the goals of husband and wife are very different (muscle building vs. fat loss), try individual private training. Otherwise, the training routine may not be optimum for both of you and become counter productive.

- If what you like to do is very different, try individual private training. For example, one likes to pump weight for muscle building. The other likes toning exercises, kickboxing, yoga or Pilates.

- If cost of two full private training sessions is a problem, negotiate two shorter training sessions such as 30 or 45 minutes. The trainer is mostly like willing to train two private clients back to back.

- If your respective schedules are out of syn, start with private training separately. Then try to work out a common schedule with the trainer so that you can train together.

- When all fails or in doubt, consult a qualified, certified personal trainer for evaluation.http://www.beyondfitnesssolutions.com/beyondfitness/about/about-carey

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Morris County NJ Fitness Trainer

Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. “By proper strength training and supervised exercise with a certified personal trainer, cancer patients can recover faster can cancer survivors can improve their health,” says Carey Yang, Morris County NJ #1 in-home personal trainer.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

The field of exercise oncology is rapidly evolving with many unanswered questions. The current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Dream Body Coach Helps Corporate Executives and Managers Lose Weight, Get in Shape

Denville, Morris County NJ personal trainer Carey Yang helps busy corporate executives and managers lose weight, stay fit and get in shape with on-site and in-home personal fitness training and coaching services.

“Don’t have time… too busy…tired all the time… meetings…traveling.. kids…don’t know what to do…don’t know what to eat…I’ve tried everything but they didn’t work, etc. You name it. It’s not your fault,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“We all are just so busy, work, family,kids, parents, or something, constantly on the go checking text messages, phone messages, and facebook messages. The world around us seems to be getting smaller and smaller. The distance between us seems to be far than ever before although connecting by computer networks,” Yang says.

Yang adds, I have been helping many busy corporate executives, managers and professionals overcome their excuses for not exercising, losing weight and getting in shape. On-site or in-home personal training is the best way to deliver such personal and customized fitness training and nutrition coaching services on demand.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

“You don’t have to do it alone. In-home personal trainers can help you, support you and train you.” Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Morris County NJ Personal Trainer Helps Weekend Athletes Recover from Injuries and Improve Performance

Denville, Morris County NJ celebrity fitness trainer Carey Yang is committed to helping weekend athletes recover from injuries and improve their sports performance.

Many modern busy people only have time exercising on the weekends. They tend to overwork their body and get hurt. They end up spending more time recovering and training.

“I get asked by many people as to how a personal trainer can help them as weekend athletes to achieve their fitness goals. Most real-life working people simply don’t have time to go to gym six days a week, two hours each time. But they still want to stay fit and play their sports or games on weekends (tennis, golf, basketball, softball, ice hockey, etc.) and enjoy their lives,” Carey Yang,  a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Many people are wondering if they should rest or work through while recovering from prior injury and surgery.

“This is a very common concern as most of us still live on some kind of old injury or recover from a new one. It depends on the severity and history of your injury. First, I’ll get your medical history and doctor’s report for evaluation. It’s a must if you had a surgery. If your condition is still beyond my scope, I’ll refer you to proper healthcare professionals. Otherwise, I may need your doctor’s clearance to start post-rehab exercises. Like many patients or clients today, they don’t stay in physical therapy for long due to insurance, cost and limitation. They start to look for personal trainers or specialists with post-rehab conditioning experience,” Yang says.

Yang adds, the post-rehab conditioning program will address the root causes of the injury and possibly its related area, or weak area in opposing muscle groups/joints. The goals are typically to regain functional strength, restore full range of motion (flexibility), correct imbalance and improve joint stabilization. Proper modifications to a typical exercise program are necessary to suit your special conditions. Your individualized program will change up and modify as you make progress. I’ll teach you proper forms, techniques, biomechanics to prevent from relapse or new injury.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an experienced personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Why In-Home Personal Fitness Training is the Best and Most Effective Solution for Weight Loss

Denville, Morris County, NJ based personal trainer and owner of Beyond Fitness Solutions Carey Yang explains why in-home personal fitness training is most effective and the best investment to get results for fitness, wellness and weight loss.

For millions of Americans who suffer from perpetual weight-loss disorder, in-home personal training could be the solution. “What I mean by perpetual weight-loss disorder is that year after year, people vow to join the gym to exercise and go on diet to lose weight, their actions shut down immediately after they shut their mouths,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Unfortunately, they’re partially to blame. The society is also responsible for brain-washing the mass,” Yang says. “These days, we have more information, faster and instant information, pushing to our smartphones that we rarely stay in one place or do and complete one thing at a time. We’re constantly bombarded and overwhelmed with the next new, hot and best things coming to us. It’s the same as in fitness and weight loss industry. There is always next best workout, diet, supplement, gadget promising revolutionary, amazing, quick results.”

Yang explains why in-home personal fitness training is an alternative solution to the gym, group or boot-camp class.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. This is truly “personal” training instead of doing similar exercises together with a group of 5 to 30 plus people who have different levels of fitness and goals.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for busy executives, stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”