|Carey Yang, Certified Personal Trainer & Dream Body Coach|
"Triceps Rope Pushdown"
Morris County NJ personal trainer, AFAA-certified Biggest Loser Pro Fitness Professoinal, Fat Loss boot camp coach, and dream body workout expert Carey Yang shows how to do triceps pushdown exercise with a rope to get rid of jiggly arm fat, tone up your arms, and sculpt chiseled cut triceps.
You can do similar triceps pushdown exercise with a straight bar, V bar or D rings.
Triceps pushdown is a single-joint or isolation exercise to target your triceps. The primary joint movement is elbow extension.
Use proper weight and focus on contraction of your triceps muscles at the end of range of motion. Do not rock your body up and down too much.
Keep your whole body stabilized, anchored at your hips. Bend over or lean forward a little. Keep your elbows tucked by your sides.
Watch the triceps rope pushdown workout video:
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