|Carey Yang, Certified Personal Trainer & Dream Body Expert|
"Cable Chest Fly Exercise"
Passaic County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do cable chest fly exercise the right way for chiseled and defined pectoral muscles.
First, check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.
Secondly, keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.
Third, focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.
Watch the cable fly chest exercise video:
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