Superset (3 sets)
- Seated DB Shoulder Press @ 45/45# x 12 reps
- DB Lateral Shoulder Rasie @ 20/20# x 12 reps
Cable Cross-over Giant Set (one set)
- Low to high @ 4 x 15 reps
- Horizontal @ 4 x 10 reps
- High to low @ 5 x 10 reps
- Most Muscular @ 5 x 5 reps
Triceps Extension (press-down) V-bar
@ 6 x 12 reps x 4 sets
Smith Machine Tri-Set (3 sets) @ 110#
- RDL x 12 reps (mixed grip)
- Bent-over Rows x 12 reps (overhand)
- Shrugs (bar behind legs) x 12 reps
Friday, October 08, 2010
Tuesday, October 05, 2010
Dr. Mom Toolbox for Healthy Kids & Family
Dr. Mom Tools for Healthy Kids & Family
Do you know…. 90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents and synthetic. These oils could irritate your skin and cause other health problems.
The Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils.
With the winter cold and flu seaon is upon us, Essential Oils, Blends and products provide natural health solutions to the well-being of your kids and the whole family.
The following is a list of top 10 Kids Health Issues and Alternative Solutions from Young Living essential oils.
Top 10 Kids Health Issues Young Living Essential Oil Solutions
Everyday First Aid Starting Living with Everyday Oil Kit
Cold & Flu, Sinus Infection Thieves®, ImmuPower, R.C., Raven
Stomach Upset, Indigestion Peppermint, Di-Gize, Thieves®
Earaches Thieves®, Purification®
Overweight Peppermint, NingXia Red®, Grapefruit
Allergy/Hay Fever Lavender, JuvaCleanse
Strep Throat Thieves®, ImmuPower, Oregano, Thyme
Hyperactivity Peace & Calming®, Lavender, Clarity, Brain Power
Toothache, Gum Disease Thieves®, KidScents® Toothpaste & Mouthwash, Thieves® Antiseptic Spray
Emotional Issues Valor®, Peace & Calming®, Joy, Lavender, Harmony, White Angelica. Highest Potential
For more information, visit http//www.TrueHealingOils.com or email: info@TrueHealingOils.com.
Do you know…. 90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents and synthetic. These oils could irritate your skin and cause other health problems.
The Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils.
With the winter cold and flu seaon is upon us, Essential Oils, Blends and products provide natural health solutions to the well-being of your kids and the whole family.
The following is a list of top 10 Kids Health Issues and Alternative Solutions from Young Living essential oils.
Top 10 Kids Health Issues Young Living Essential Oil Solutions
Everyday First Aid Starting Living with Everyday Oil Kit
Cold & Flu, Sinus Infection Thieves®, ImmuPower, R.C., Raven
Stomach Upset, Indigestion Peppermint, Di-Gize, Thieves®
Earaches Thieves®, Purification®
Overweight Peppermint, NingXia Red®, Grapefruit
Allergy/Hay Fever Lavender, JuvaCleanse
Strep Throat Thieves®, ImmuPower, Oregano, Thyme
Hyperactivity Peace & Calming®, Lavender, Clarity, Brain Power
Toothache, Gum Disease Thieves®, KidScents® Toothpaste & Mouthwash, Thieves® Antiseptic Spray
Emotional Issues Valor®, Peace & Calming®, Joy, Lavender, Harmony, White Angelica. Highest Potential
For more information, visit http//www.TrueHealingOils.com or email: info@TrueHealingOils.com.
Sunday, October 03, 2010
How to Use Essential Oils to Enhance Your Workout and Training Performance
Improve Your Workout with Essential Oils
Having been used for over thousands of years in various cultures, essential oils and aromatherapy have been gaining recognition in recent years as alternate medicine, therapy and treatment for diseases, body and emotional health.
There are many essential oils and related products that can help you improve your workout, fitness and exercise.
Pre-Workout
Peppermint – enhance focus and concentration, increase oxygen to your brain and muscles, curb appetite, keep you alert and energized
Motivation – help keep you motivated and work out harder
NingXia Red – super anti-oxidant drink, increase energy, enhance stamina without added sugar or caffeine (so you won’t have sugar high and crash afterwards)
Post-Workout
PanAway – relieve tension, pain and inflammation in muscles, ligaments, and joints. Great for arthritis pain and back pain too!
Deep Relief (Roll-On) – relieve tension, pain and inflammation in muscles, ligaments, and joints.
Ortho Ease & Ortho Sport Aromatherapy Massage Oil – soothe sore and tired muscles to help you recover quickly from workout
Peace & Calming – relieve stress & anxiety, help you get restful sleep
NingXia Red – use post-workout and every day, boost your immune function , help support liver and kidney function, regulate blood pressure, blood sugar and cholesterol level, improve digestion, combat premature aging, and help maintain healthy weight
Why Choose Young Living Essential Oils?
90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents, synthetic, and other toxins. These oils could irritate your skin and cause other health problems.
Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils. They enhance health and well-being without burdening your body with more chemicals and toxins. It’s a great investment for your long-term health.
For more information about the science of essential oils and products, visit http://www.TrueHealingOils.com or Email: info@TrueHealingOils.com.
Having been used for over thousands of years in various cultures, essential oils and aromatherapy have been gaining recognition in recent years as alternate medicine, therapy and treatment for diseases, body and emotional health.
There are many essential oils and related products that can help you improve your workout, fitness and exercise.
Pre-Workout
Peppermint – enhance focus and concentration, increase oxygen to your brain and muscles, curb appetite, keep you alert and energized
Motivation – help keep you motivated and work out harder
NingXia Red – super anti-oxidant drink, increase energy, enhance stamina without added sugar or caffeine (so you won’t have sugar high and crash afterwards)
Post-Workout
PanAway – relieve tension, pain and inflammation in muscles, ligaments, and joints. Great for arthritis pain and back pain too!
Deep Relief (Roll-On) – relieve tension, pain and inflammation in muscles, ligaments, and joints.
Ortho Ease & Ortho Sport Aromatherapy Massage Oil – soothe sore and tired muscles to help you recover quickly from workout
Peace & Calming – relieve stress & anxiety, help you get restful sleep
NingXia Red – use post-workout and every day, boost your immune function , help support liver and kidney function, regulate blood pressure, blood sugar and cholesterol level, improve digestion, combat premature aging, and help maintain healthy weight
Why Choose Young Living Essential Oils?
90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents, synthetic, and other toxins. These oils could irritate your skin and cause other health problems.
Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils. They enhance health and well-being without burdening your body with more chemicals and toxins. It’s a great investment for your long-term health.
For more information about the science of essential oils and products, visit http://www.TrueHealingOils.com or Email: info@TrueHealingOils.com.
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