Wednesday, July 02, 2008

Shoulder and Triceps High-Volume Superset

Superset #1 (3-4 sets, 60-sec rest interval)
1A. Smith-Machine 85-degree Shoulder Press x 8-12 reps
1B. Dumbbell Lateral Raise x 12-15 reps

Superset #2 (3-4 sets, 60-sec rest interval)
2A. 1-Dumbbell (2-arm) Overhead Triceps Press x 12-15 reps
2B. Dumbbell Front Raise x 12-15 reps

Superset #3 Triple Dropset (3 sets, 60-sec rest interval)
3A. Rope Triceps Pressdown x 6-8 reps
3B. Rope Triceps Pressdown x 6-8 reps (next lower weight)
3C. Rope Triceps Pressdown x 6-8 reps (further next lower weight)

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