Energy drinks have been a high-flying beverage market ever since people are more conscious about sugar-loaded soft drinks.
Even the youth athletes playing soccer, football or baseball are drinking from those cans. They (or the parents) think that these drinks would give them the energy to play hard and get bigger, faster and stronger.
These so-called "energy drinks" are loaded with sugar and supplemented with herbal stimulants to give you the instant energy boost. Your energy doesn't come from the external sugar. It should come from your internal generation through training.
The sugar gives you the instant sugar rush. The stimulants help you pump up your heart rate. So you think you have the energy. In fact, it will give you the sugar crash when the sugar wears out after few hours. The stimulants put excess burden on your heart function. Overtime, you could even develop Type II diabetes. The simple sugar goes straight to your system. Any excess calorie is stored as fat.
Think twice before you gobble down the energy drink. Better yet, read the nutrition label. That's your best defense against overdrinking, overeating and overweight.
Check out this brand of energy drink.
It looks like a soda can, about 6 inches tall. The nutrition label could be deceiving, thought. Most people will find the 140 calories per serving first. But read closely again. This can contains two servings. So if you drink down the whole can, you just load up your body with 280 calories of pure simple sugar. That would of course keep you high for a while.
But keep reading. It also has a few vitamin B's and a couple of herbal supplements. You can take a vitamin B complex to get at least the amount of %Daily Value. The herbal supplements just overload your body and organ functions.
All in all, the energy drinks in the market are not real energy-producing drinks. They would sap your energy after a few hours and put your health in long-term danger. They don't protect you from the free radicals released by your stressed body and exhausting lifestyle.
So what can you do? How do you get your energy and feel revitalized and rejuvenated?
Why? Read here for details about why NingXia Red is the most potent antioxidant drink in the market that helps you fortify, replenish and rejuvenate your body.
One serving of NingXia Red contains only 19 calories of natural sugar from the fruits. There is artificially added sugar.