Tri-Set (3 sets, 90-sec rest interval)
Dumbbell Romanian Deadlift x 8-12 reps
Dumbbell Front Squat x 8-12 reps
Bulgarian Split Squat x 8-12 reps each side
Combat Fitness (Bodyweight, 2-minute rest interval)
Jumping Pullup + Burpees
x 8-12 reps
4-miniute Tabata
Kettlebell Swing x 20 sec + 10 sec rest
x 8 intervals
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