Saturday, June 14, 2008

A New Workout Routine to Chisel Your Chest Muscle

Tri-Set Chest Workout Routine (3 sets, 2-minute rest interval)

Dumbbell 45 deg. Incline Press x 8-12 reps
Dumbbell Flat Bench Press x 8-12 reps
Cable Cross-Over x 20 reps

* The key is do all three exercises using proper weight to finish the prescribed rep ranges. You'll need to reduce the weight that you normally perform each individual exercise by 15 to 20% to start with.
* You can replace third exercise "cable cross-over" with dumbbell flyes or dips in subsequent workout sessions.

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