Many people think or blame that those fitness models, experts or gurus were just naturally born with good genetics and great bodies.
It may well be true. But one thing in common among them is that they still train hard, eat well and find their own programs or systems that work for them.
One of the most renowned fat loss expert and natural bodybuilder Tom Venuto posted a story about how he got ripped for the very first time.
In his story, Tom detailed his journey from a good weightlifter to a champion natural bodybuilder with a set of most envied six pack abs.
Tom summarized the 7 lessons learned from his journey.
1. Set the big goal and go for it.
2. Align your values with your goals.
3. Do the math. Stop looking for magic.
4. Get social support.
5. Be consistent.
6. Persist through difficulty and self doubt.
7. Redeem yourself.
Click here to read Tom's story.
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