Monday, January 29, 2007

The Best Way for Weight Loss, Diet or Exercise? Why Not Both!?

It's a long-time debate as to how to lose weight (fat). Diet? Exercise? or both.

The ability to lose weight on a short term basis is not so much an issue than keeping the weight off for the long term. It's the "quick fix" weight loss mentality that messes up many people's wishful thinking.

A controversial headline breaking news story hits the internet today that really shocks me. It has stirred up so much heated dispute and debate in the health and fitness community.

Based on the study finding, "diet and exercise are equally good to take off weight. A calorie is just a calorie, whether by dieting or by exercising." Read more here >>

Like many other fitness professionals, I have been advocating a combination of healthy lifestyle changes, balanced nutrition and regular exericses (strength and cardiovacular training) for weight loss and successful long-term weight management.

There is no magic pill or quick fix.

It takes discipline, commitment and accountability.

Fat-loss is that simple, but not easy.

The benefit of adopting a performance healthy lifestyle goes far beyond just weight loss. This is the insider secret to weight loss.

By incorporating these elements in your life, you're able to lead an active, balanced and quality life. Not only that you can improve your body composition, physique and shape, you'll never feel starved or deprived. You'll have more energy to handle your daily tasks and get through the inevitable ups and downs.

Exercise improves insulin sensitivity, increases bone density, and enhances cardiovascular health. It also helps improve physical mobility, range of motion and flexibility. Healthy food choice and eating habit helps you fuel your body. The boost in self-confidence from being healthy, looking good and feeling great is beyond any words you can describe. The list of benefits goes on and on.

I encourage you to visit Fat Loss Expert Tom Venuto's Burn the Fat blog for his response to this news release and research finding. Leave your comments or questions if you wish. Use your own judgement and personal expereince. Half-baked scientifc study based on 24 people proves absolutely nothing.

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