The Big Fat Lies about Weight Loss

You've been lied by the news and commercials about weight loss.

The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.

The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!

This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.

Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.

Here are 3 motivation boosters that will help you put things in perspective when you're stuck.

1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.

2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.

3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.

Don't lie to yourself. Be truthful to yourself about weight loss.

Is Raw Food Diet Good for Losing Weight?

Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person’s health.




Weight gain doesn’t necessarily come because of the number of calories you eat. It is what type of calories you eat. When you eat foods that are highly processed they cause digestive disorders which cause you to gain weight.



A raw food diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively.



Going on a Raw Food Diet will help your body to cleanse itself of all the junk that has been piling up in your organs, intestines and of course your fat cells. Due to the nature of the digestive and cleansing enzymes in the food itself, the more you eat the more cleansing occurs. There is no need to worry about consuming too many calories because they will not get stored as fat.



Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one’s metabolism, making calorie burning easier. Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and help the body rid itself of harmful toxins.



Starting a Raw Food Diet is fairly simple. Some of the best raw foods you can eat are obviously fruits and vegetables, but there are others such as seeds, nuts, grains, beans and sprouts. If you are trying to lose weight fast, you will want to know about some of the raw foods that have the best fat and calorie burning properties.



For fruits, these include apples, grapefruits, mangos, pears, peaches, lemons and cherries. These vegetables are great for a midmorning or mid afternoon snack to stave off those hunger attacks.



For vegetables, artichokes, brussel sprout, cauliflower, broccoli, celery, cucumber, red pepper, mushrooms and cabbage are all great foods to help promote fat and calorie burning. As far as herbs, garlic and parsley leaf are great additions to your raw foods to add additional flavor. This is one of the best natural weight loss.



If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium.



Another thing to consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. Therefore, it might be best to consume only organic raw food.