Dream Body Coach Morris County NJ Personal Trainer: September 2012

Sunday, September 30, 2012

Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Morris County NJ Fitness Trainer

Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. “By proper strength training and supervised exercise with a certified personal trainer, cancer patients can recover faster can cancer survivors can improve their health,” says Carey Yang, Morris County NJ #1 in-home personal trainer.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

The field of exercise oncology is rapidly evolving with many unanswered questions. The current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Friday, September 21, 2012

Dream Body Coach Helps Corporate Executives and Managers Lose Weight, Get in Shape

Denville, Morris County NJ personal trainer Carey Yang helps busy corporate executives and managers lose weight, stay fit and get in shape with on-site and in-home personal fitness training and coaching services.

In Home Personal Training for Corporate Couch Potatoes

“Don’t have time… too busy…tired all the time… meetings…traveling.. kids…don’t know what to do…don’t know what to eat…I’ve tried everything but they didn’t work, etc. You name it. It’s not your fault,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“We all are just so busy, work, family,kids, parents, or something, constantly on the go checking text messages, phone messages, and facebook messages. The world around us seems to be getting smaller and smaller. The distance between us seems to be far than ever before although connecting by computer networks,” Yang says.

Yang adds, I have been helping many busy corporate executives, managers and professionals overcome their excuses for not exercising, losing weight and getting in shape. On-site or in-home personal training is the best way to deliver such personal and customized fitness training and nutrition coaching services on demand.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

“You don’t have to do it alone. In-home personal trainers can help you, support you and train you.” Yang says.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, September 16, 2012

Morris County NJ Personal Trainer Helps Weekend Athletes Recover from Injuries and Improve Performance

Denville, Morris County NJ celebrity fitness trainer Carey Yang is committed to helping weekend athletes recover from injuries and improve their sports performance.

Many modern busy people only have time exercising on the weekends. They tend to overwork their body and get hurt. They end up spending more time recovering and training.

“I get asked by many people as to how a personal trainer can help them as weekend athletes to achieve their fitness goals. Most real-life working people simply don’t have time to go to gym six days a week, two hours each time. But they still want to stay fit and play their sports or games on weekends (tennis, golf, basketball, softball, ice hockey, etc.) and enjoy their lives,” Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Many people are wondering if they should rest or work through while recovering from prior injury and surgery.

“This is a very common concern as most of us still live on some kind of old injury or recover from a new one. It depends on the severity and history of your injury. First, I’ll get your medical history and doctor’s report for evaluation. It’s a must if you had a surgery. If your condition is still beyond my scope, I’ll refer you to proper healthcare professionals. Otherwise, I may need your doctor’s clearance to start post-rehab exercises. Like many patients or clients today, they don’t stay in physical therapy for long due to insurance, cost and limitation. They start to look for personal trainers or specialists with post-rehab conditioning experience,” Yang says.

Yang adds, the post-rehab conditioning program will address the root causes of the injury and possibly its related area, or weak area in opposing muscle groups/joints. The goals are typically to regain functional strength, restore full range of motion (flexibility), correct imbalance and improve joint stabilization. Proper modifications to a typical exercise program are necessary to suit your special conditions. Your individualized program will change up and modify as you make progress. I’ll teach you proper forms, techniques, biomechanics to prevent from relapse or new injury.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an experienced personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, September 09, 2012

Why In-Home Personal Fitness Training is the Best and Most Effective Solution for Weight Loss

Denville, Morris County, NJ based personal trainer and owner of Beyond Fitness Solutions Carey Yang explains why in-home personal fitness training is most effective and the best investment to get results for fitness, wellness and weight loss.

For millions of Americans who suffer from perpetual weight-loss disorder, in-home personal training could be the solution. “What I mean by perpetual weight-loss disorder is that year after year, people vow to join the gym to exercise and go on diet to lose weight, their actions shut down immediately after they shut their mouths,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Unfortunately, they’re partially to blame. The society is also responsible for brain-washing the mass,” Yang says. “These days, we have more information, faster and instant information, pushing to our smartphones that we rarely stay in one place or do and complete one thing at a time. We’re constantly bombarded and overwhelmed with the next new, hot and best things coming to us. It’s the same as in fitness and weight loss industry. There is always next best workout, diet, supplement, gadget promising revolutionary, amazing, quick results.”

Yang explains why in-home personal fitness training is an alternative solution to the gym, group or boot-camp class.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. This is truly “personal” training instead of doing similar exercises together with a group of 5 to 30 plus people who have different levels of fitness and goals.

In-home personal fitness training is also great for busy executives, stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Tuesday, September 04, 2012

Morris County NJ Personal Trainer Debunks Myths about Personal Fitness Training and Boot Camp Class

Morris County NJ-based personal trainer and owner of Beyond Fitness Solutions Carey Yang sets the record straight about personal fitness training compared to group or boot camp style classes in terms of benefits, values, time and cost.

Despite of seemingly popularity of personal fitness training from the Biggest Loser TV show and Hollywood celebrities in recent years, there appears misunderstanding and myths about who a personal trainer is, how personal trainers do their job and get paid, and who a personal trainer is for.

“The most common question is about the rate – how much do you charge?” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Unfortunately, the answer to this point-blank general question is not as straightforward as you may think as each industry is different in how it works and its pay standard,” Yang says.

Yang adds, I understand that people are shopping around but they tend to compare the wrong things on the wrong basis. I want to the set the record straight about personal fitness training in comparison with group or boot-camp style classes.

Group or boot-camp style classes are held at a certain set schedule in places that you have to travel to. You join 5 to 30+ other people doing similar exercises as a group. You reap the benefits of group dynamics and team spirit at a lower cost ($15-$25 per hour session). However, you don’t get personalized attention and customized programs for your special needs and schedule. Training may not be as effective (too aggressive or too easy) since you’re mixing with different people of different ages, fitness levels, and goals. Travel time and schedules can become all-too-common excuses for many busy people to slack off.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. Since it’s one-on-one training, you would invest more–typically $55 to $95 per hour session (in Northern NJ areas) depending on your location, training frequency, training program length, pre-negotiated package, and the trainer’s experience.

In-home personal training is particularly attractive and popular since the trainer travels to you and trains with you in a private setting at a time of convenience to you. It saves your travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In a final word, don’t look at just the per-session cost but rather the “total” time and energy spent to receive effective training results. You have to evaluate many factors and see which one is best for you and whether you like it or not. The “best” program is the one that you will do it no matter how “cheap” it is. It’s your body. Don’t cheapen it.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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