Sunday, February 03, 2008

Ultra Super Bowl Party Workout

In the U.S. here, we're gearing toward Super Bowl XLII game on Sunday night February 3rd. This year the NFL Championship title game is between New York Giants and New England Patriots.

While enjoying (and betting) the game with friends and family over drinks and foods, try the following Super Bowl Workout Routine at your own discretion. Watch out for your alcohol and calorie intakes for sake of your own health and safety.

Warmup: Before heading out to the party and at home, do 30 squats, 30 pushups, 30 burpees and 30 double crunches for 3 circuits. Stretch. Drink 2 glasses of water.

Pre Game: While socializing with the host/ess, friends and family, start with fruits, vegetables, cheese, whole wheat/multi grain crackers and plenty of water.

First Half: For every field goal (3 points), do 10 squats and 10 lunges. For every touchdown (6 points), do 10 pushups and 10 reverse crunches. For every additional goal kick after touchdown (one point), do 10 burpees.

Half Time Show: Enjoy the show (I hope no wardrobe malfunction), cheerleaders and commercials (hopefully with good taste). Drink two more glasses of water.

Second Half: For every field goal (3 points), do 10 alligator pushups then hold in plank position for 30 seconds. For every touchdown (6 points), do 10 Y-squats and 10 reverse lunges. For the one additional point after each touchdown, do 10 jumping split squats.

Post Game: Stretch. Enjoy foods and non-alcoholic drinks. Recap the game. Celebrate if your team win. Check the score card if you win any pool money. Make sure your alcohol level is down to safe level before driving home. Ask for a ride or call a cab. (Or course, the driver has to be sober, LOL!)

Post Super Bowl Day: I wonder why it's called "Monday Morning Quarterback" when you head back to work on Monday (if you do) and still hang over from the drinks and game. Head to the gym after work and get back on to your own training. You're your own quarterback. You're in charge of your own (life and fitness) game!

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