Training Attention Deficit Disorder.
You say that you want to build muscle, lose fat, chisel your six pack abs, look lean and ripped, etc.
Do you always start Monday workout with the "show muscles" - chest and biceps - and forget about all other areas for the rest of the week?
Do you change every routine in every workout without a plan or program? or do you just follow what the "big guys" do in the gym?
Are you frustrated that you have tried everything and still cannot see the results? Are you sure that you have tried everything? Do you follow and stick to a training program until you complete it?
I got a email from my fitness professional friend Vince DelMonte about his take on training ADD. Vince is a personal trainer and director of a university fitness center. He has transformed himself from a 149-lb skinny runner to a 190-lb muscular man and became a national champion fitness model.
His story was amazing and inspiring. Vince has developed a no-nonsense muscle building guide for hardgainers based on his own experience and training thousands of clients. When he talks, I have to listen too.
Before you find out if you have symptoms of training ADD and learn how to fix them, check out Vince's skinny guy's secrets to muscle building.
Learn more about Vince Delmonte's No-Nonsense Muscle Building - Skinny Guy Secrets to Insane Muscle Gain >>
by Vince DelMonte - Hardgainer and Skinny Guy's muscle building expert
Signs and Symptoms of Training ADD
How to fix it
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