Friday, October 12, 2007

Top 10 Training Myths Debunked

There are so many training myths circulating around the gym, even among the trainers. It's difficult to believe who is right or wrong.

Here is the list of top ten training myths. Go through them and see what you think.

MYTH#1: Lactic acid causes muscle fatigue.

MYTH#2: It’s safer to lift weights slowly.

MYTH#3: Light weights and high reps tone muscles.

MYTH#4: Machines are safer than free weights.

MYTH#5: You need to “shock” your
muscles to make gains.

MYTH#6: You must train to failure for the best results.

MYTH#7: You have to get a “pump” to gain muscle.

MYTH#8: Your muscles need high-volume training to grow their biggest.

MYTH#9: You should never let your knees go past your toes on squats and lunges.

MYTH#10: You should wear a lifting belt whenever you go heavy.


Figure out your own anwsers yet?

Check here to see if they are myths or facts.

With the collective wisdom of top trainers, you have a seal of approval and confidence to believe in their answers. They explained how each myth started and it's a myth or truth. It helps you clear up your doubts once and for all.

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