Saturday, July 06, 2013

2 Rules to Avoid Summer Vacation Fat Trap

Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the swimsuit season.
“Often times, it’s simply to pay attention to your environments and be prepared when you’re on the run,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
Here are two simple rules on can live by to stay lean and fit during summer vacation. Enjoy the summer while keeping weight gain at baby.
The first rule is one-third rule. Most vacation weight gain often comes from constant indulgence. Each meal becomes an opportunity or an excuse that “I’m vacation. I deserve it.”
It’s understandable that we all want some time off and enjoy the great things in life, but doing so at every meal is going to do a lot of damage to your waistline.
One-third rule means that only 1/3 of your meals ought to be eaten with the mindset of “I’m on vacation.” At this one meal each day you’re allowed to eat things normally ‘off-limits’.
At your other 2 meals each day keep things lean, mean and green. Fill up on lots of greens, veggies, and lean proteins. Pass on the breads, grains, potatoes and anything with sugar. Drink water, and avoid beverages that contain calories.
The second rule is about exercise during vacation. This rule is just as important as the first one. Each and every day you must do some form of exercise.
We know that for some a weight room workout in a different place While on vacation, exercise should be diverse and exciting.
Your vacation activities can become your workout. Take a hike, go exploring on foot, swim in the ocean or bike through a foreign town. If you aren’t able to fit a vigorous activity into your day then start by doing this body weight routine:
20 push ups
30 seconds of jump squats
20 walking lunges
30 seconds of plank hold
30 seconds of rest
Repeat from the top 3 times
Enjoy your vacation!
Learn how to use your bodyweight to exercise more, lose more fat in less time.
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit

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