Showing posts with label Romanian Deadlift. Show all posts
Showing posts with label Romanian Deadlift. Show all posts

Saturday, October 11, 2008

Basic Bodyweight Training #1

My first training video.

Basic Bodyweight Training #1

Squat => Pushup => Romanian Deadlift => Lunge

Just crank up as many as you can do for one minute in each exercise.

Enjoy the sun and sweat!

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Nightingale-Conant
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