Saturday, April 14, 2012

[Video] Back to Basics Bodyweight Training Workout Routine 5 - Dynamic, Explosive, Powerful Kickboxing Moves

http://www.CareyForFitness.com Basic Bodyweight Training #5 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.

Certified Personal Trainer and Martial Artist Carey Yang demonstrates high side kick. 

This bodyweight training workout progresses to dynamic, explosive and powerful movements such as front snap kick, jumping front kick,  back spinning kick and jumping side-split kick that demonstrates the real-life practical applications of bodyweight-based strength training and workout routine via martial arts and kickboxing sports.

http://www.youtube.com/watch?v=KDTMH9ItKM4



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Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.

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"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"