This workout routine progresses to more plyometric type exercises and dynamic movements based on squat, pushup and split squat. It would provide a good fat burning and calorie blasting workout to help you lose weight and get in great shape.
- Jump Squat
- T-Pushup (Pushup to Core Rotation)
- Jumping Split Squat
Watch the workout video: http://www.youtube.com/watch?v=yzVzj7Fw4CI
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