How to Recession-Proof Your Health and Fitness

I know. That big R word.

I don't want to think about it or talk about it. It's so negative in your thoughts that you'll attract more of it to your life.

The abundant thinking is to manifest what you REALLY want, not what you don't want. The law of attraction plays in your favor.

But you know what. By the time everyone is talking about it and the media is all over about it, we're probably half way through it already.

When the government data confirms it, it's at least six months behind. And we're looking forward to recovery and the next boom market.

When the R hits the economy and job cut announcements are everywhere, people feel the stress and tension. All the non-essential or non-life-threatening expenses are normally cut out first.

Ask youself these questoins.

Is health and fitness essential or non-essential to you?

Is your health life-threatening or not?

Is health and fitness part of your core values?

Do you value the benefits of being healthy and fit?

Do you know the cost of NOT being healthy and fit?

You make the choice.

All I can tell you is that my training business has been prospering in the past months. I have signed up new clients. Current clients renewed their contracts and continue to train. They see and feel improved in their body and mind. I don't see or feel recession in my training business.

All my clients keep their jobs. They're fit in their body and sharp in their mind through regular training and exercise. And they're fit on their jobs as well.

They highly value the benefits of health and fitness. They don't simply cut out training because of the main-street's recession talk. They invest in their health for the long term.

Do you want to be one of them who continues to succeed and prosper in recession?

Let me put it this way. Never let your health and fitness slip into recession.

So my words of advice to you as to how to recession-proof your health and fitness are:

1. Don't short-change your health and fitness because you need it and you're in it for the rest of your life.

2. Adopt a healthy and active lifestyle that's working for you.

3. Keep working out. Continue your training and and even kick up a notch.

4. Regular exercise helps you relieve the stress and put things in perspective.

5. Eat healthy and balanced meals and snacks to fuel and recharge your body.

I have addressed these topics in my training and coaching program. Click here to ask me about your challenges and become my clients.

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