Tuesday, June 12, 2007

Fat Loss Expert Reveals His 10 Top Lists of Foods That Burn Fat

Nutrition is the most important part in any muscle building, fat loss or sports training program.

You can train as long and as hard as you can. If you don't have proper nutrition and healthy eating habits to help you recover from the training load, you won't succeed in any goal or program. A car cannot run on empty gas tank.

Admittedly, we at least have to eat to live.

The #1 fat loss expert and top natural bodybuilder Tom Venuto recently reveals his top 10 lists of foods that burn fat.

Click here to learn more what Tom Venuto eats to achieve his amazing muscular body.

Tom's top 10 lists of starchy carbs, vegetables, fruits, lean proteins are in the following.

Tom's Top 10 Starchy Carb and Grains
1. Oatmeal (old fashioned)
2. Yams (almost same as sweet potatoes)
3. brown rice (love basmati, a long grain aromatic rice)
4. Sweet potatoes
5. Multi grain hot cereal (mix or barley, oats, rye titricale and a few others)
6. White potatoes (glycemic index be damned!)
7. 100% whole wheat bread (not on competition diets)
8. 100% whole wheat pasta (not on competition diets)
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

Tom's Top 10 Vegetables
1. broccoli
2. asparagus
3. spinach
4. salad greens
5. tomatoes
6. peppers (green and red)
7. onions
8. mushrooms
9. cucumbers
10. Zucchini

Tom's Top 10 Fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

Tom's Top 10 Lean Proteins
1. Egg whites
2. Whey protein (protein powder supplement)
3. Chicken Breast
4. Salmon
5. Turkey Breast
6. Top round steak
7. Flank Steak
8. Orange Roughy Fish
9. Bison/Buffalo
10. Cod Fish

You may or may not like all these foods. You should choose healthy foods that you enjoy eating. There is a wide variety of healthy choices in addition to Tom's favorites.

Click here to find out more world's healthiest foods.

Contrary to most people's impression, the healthiest foods are in fact familiar whole foods, nutrient dense, readily available and affordable. And they taste good!

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