It’s time to burn off the excess calorie of 3 days of Thanksgiving feast.
Run 1.5 miles from home to the gym (37 deg.F outdoor) at 12 minute-mile pace.
Smith Machine Chest Press
175#x 8 reps x 4 sets
Superset (4 sets)
- Smith Machine Bent-over Rows @ 155# x 10 reps
- Dumbbell Shoulder Lateral Raise @ 20/20# x 15 reps
Superset (3 sets)
- Cable Rear Delt flye @ 3 x 15 reps
- Cable chest Cross over @ 5 x 10 reps
Slow jog from gym back to home @ 15 minute-mile pace
