Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Sunday, April 03, 2011

Non-Cardio Total Body Conditioning Workout for Cardio-Haters

For people who don’t like to run on treadmills, ride stationary bikes or step on elliptical machine but still want to get some kind of cardio exercise, this is one of the best total body and core conditioning workout routines.

Barbell Squat and Side Twist (3 sets)

- Have a barbell stand on one end, hold the other end with one hand and squat down. Start to turn sideway as you stand up and press the barbell upward. Do 10 to 15 reps each side.


Barbell Giant Set Workout (3 sets)
- Military Press @ Bar + 10/10# x 15 reps
- Shoulder Side Raise @ Bar + 10/10# x 15 reps
- Biceps Curls @ Bar + 10/10# x 10 reps
- Triceps Extension @ Bar +10/10# x 10 reps


Dumbbell Double Press and Crunches (3 sets)

- (Flat Bench) @ 25/25# Chest Press and Double Crunches



Saturday, July 10, 2010

How to Choose the Right Elliptical Exercise Equipment for Your Home Gym

Elliptical exercise machines offer a fantastic way to get in shape. If you're a fan of this unique type of machine, you may want to have one at home that you can use all the time. Investing in an elliptical machine is a big decision and not one that should be entered into lightly.

By using the following considerations, you can find the elliptical machine that is right for you. Start out by considering your budget. You will need to spend at least a few hundred dollars on a quality machine. You can spend up to several thousand dollars on an elliptical machine. It may be worth it to save up and buy a midrange model because they normally will last longer than the discount models.

The price differences will mainly be due to the quality of construction and the weight capacity of the machine. You'll want to spend a little extra if you are going to be using the machine every day, versus a few times a week. When you are evaluating elliptical machines there are a few basic keys that you should look for. The most important factor is the stride length. You should look for a machine with at least a 16 inch stride length. The stride length is very important because it will determine whether or not you're able to reach a full range of motion.

As for features, choose the ones that you will find the most helpful. Some people can't live without pre-programmed routines while others prefer to organize their own workouts. It's better to get the minimum of what you need than to get so many features that you'll be overwhelmed.

Before you make your purchase, do some research on different types of machines. Ideally, you should start with Consumer Reports or another similar type of site that has industry reviews on machines. The last thing that you want to do is spend a lot of money on an elliptical machine only to have it break down on you after a few months.

In addition to industry reviews, you can also learn a lot by seeing reviews from other people who have used similar machines. You can find reviews on many different sites online, such as Epinions.com. Be sure to read all the reviews thoroughly. You should take a single bad view with a grain of salt. But if you see the same complaints again and again, you should take notice.

Look for people who have owned their machine for years or have bought from the same brand again and again. Consider visiting a sports equipment store or a gym to see what you think of different brands in person. Nothing can compare to a trial run on a real machine.

You may find that a model that is well reviewed on the websites just doesn't fit your frame. You have to make sure that the machine will support your weight. By trying out machines before you buy them, you can find one that is perfect for your needs

Friday, June 11, 2010

Fight Your Belly Fat in a Super Circuit Training Style

I have been a fan of the superset for a long time when it comes to building a lean body, but some believe that circuit-type exercise is better. I’ve talked to other strength and condition specialists to get an idea about the reason why one might do a circuit instead of a mega set. One thing about circuits is that each trip through it involves every part of the body. This will maximize your heart rate and kick start your metabolic system so the fat starts to burn right away.

This is going to be superior to traditional cardio any day because it will work in less time and it will burn fat from every part of your body. The goal of involving the entire body in exercise is to make sure that your system develops as a unified whole, rather than just focusing on isolated muscles.

These are just a couple of the main reasons to do circuits. Another good reason is for entertainment. You see, exercise can get very boring, so to keep your mind engaged, you will want to have a constant variety of the movements you do so you keep yourself off guard.

Whenever we can make exercising fun, we need to do just that. We do what we like more often and more easily.

Circuit-based training results in very fast weight loss as long as the client participates in the training regularly. Once you get a woman off of cardio and onto circuit-based routines, you’ll never get them off: the results are addictive.

So if you want to accelerate weight loss, get hooked into the power of whole body workouts.

One way to stay energized with a circuit routine is by breaking them up into six-minute minicircuits. This keeps things moving at a good pace. Best of all these workouts can be done at home, so there’s no need to spend time on the road and you don’t have to be concerned about people watching.

Tuesday, April 13, 2010

Morris County Personal Trainer Carey Yang Day 13 of Beach Ready Body Fitness Challenge

A busy day training clients, good for a break for myself in a different way.



Bodyweight Circuit Training (3 sets)



- Y Squat x 20 reps

- Jumping Lunges x 20 reps

- Pushups x 30 reps

- Pullup (neutral grip) + leg raise x 5 – 10 reps

- Mountain Climbers x 30 reps

Tuesday, August 25, 2009

Kettlebell Fat Loss Circuit Training Workout Routine 2

Kettlebell Fat Loss Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing

Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.




Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Monday, August 17, 2009

Kettlebell Fat Loss Circuit Training Workout Routine 1

Kettlebell Fat Loss Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 1-KB Squat
2. 1-KB Clean and Press
3. 1-KB Lat Row
4. 1-KB Rear Delt Fly
5. 1-KB Swing

Choose one kettlebell that is challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Saturday, July 25, 2009

DIY Dumbbell Circuit Training Workout Routine 4

DIY Dumbbell Circuit Training - Workout Routine #4

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Close-grip Press (lying on Swiss ball)
2. Chest Flyes (lying on Swiss ball)
3. In-place Lunge & 1-DB Shoulder Press
4. Glute Bridge (feet on Swiss ball)
5. Roll-out (arms on Swiss ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Monday, July 20, 2009

DIY Dumbbell Circuit Training Workout Routine 3

DIY Dumbbell Circuit Training - Workout Routine #3

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.

Perform the following 5 exercies as a circuit workout.

1. Bulgarian Split Squat
2. Chest Press (lying on Swiss Ball)
3. 1-DB Lat Row
4. Shoulder Press (sitting on Swiss Ball)
5. Crunches (lying on Swiss Ball)

Choose a pair of dumbbells that are challenging enough for you to do 10 to 15 reps for each exercise. Do 2 to 4 sets on non-consecutive days.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Thursday, June 04, 2009

Fat Burning Dumbbell Circuit Training Workout Routine B

Dumbbell Circuit Training - Workout Routine B

Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.

1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl



Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.

Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Saturday, May 30, 2009

Fat Burning Dumbbell Circuit Training Workout Routine A

Dumbbell Circuit Training - Workout Routine A

Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.

1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows

5. Squat & Push
6. Shrugs





Be sure to subscribe to my YouTube Channel to get notified of next FREE workout training video uploaded.

Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.

Sunday, May 24, 2009

The Backyard Spartan Warrior 300 Workout

The Backyard Spartan Warrior "300" Workout

Do you like to look lean and fit like the Spartan warriors?

Here is a Backyard "300" Workout you can do at home and right at your own backyard.

Go to the "300" workout video >>
http://www.youtube.com/watch?v=tcPdsFifyaY

The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record.

1. Y Squat
2. Pushup
3. Floor Wiper
4. Mountain Climber
5. Dumbbell Thruster
6. Step-Up
7. Decline Pushup
8. Curlup
9. Burpee
10. One-Dumbbell Swing



Be sure to subscribe to my YouTube Channel to get notified of the next FREE workout video uploaded.

Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.



Friday, May 22, 2009

Power Pushup Circuit for Chiseled Chest, Sculpted Shoulders and Toned Triceps

Power Pushup Circuit

Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.

The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).

In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.

1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps

If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.

Be sure to subscribe to my YouTube Channel www.YouTube.com/careyforfitness to get notified of the next new training videos uploaded.

Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.





Watch another pushup circuit workout to blast your chest, shoulders and triceps >>





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