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Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your

FOR IMMEDIATE RELEASE

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success

Fitness Expert Carey Yang of Denville, NJ will present a Fitness and Wellness Seminar titled “Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success” on Thursday, September 17 at 7:00 pm at Rockaway Township Free Public Library in Rockaway, New Jersey.

Denville, NJ, August 30, 2009 -- The average Americans who struggle with the challenge of weight gain, health problems and life changes will learn valuable tips and strategies on Thursday, September 17 at 7:00 pm in Rockaway, New Jersey.

Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar on “Fit for Success in 28 Days or Less.” In this seminar, he will share strategies with the audience on how to have a healthy mindset and attitude to lose weight, get fit and really transform their body and the benefits of changing their life and accelerating their personal and business success.

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

Many Americans feel exhausted and drained by the endless to-do lists in their calendar. Living healthy and getting fit may be one of their top priorities but is often pushed down to the bottom of the list.

A lot of driven people see career success and fitness success as competing goals. It’s either one or the other, but not both. “This is a faulty mindset. You cannot swap your health for career success. You don’t want to win the career race but die on the health finish line. That’s not success, but sacrifice,” Yang says. “I see some of my mid-40 friends advancing their careers and making a lot of money by sacrificing their health and fitness in the past 20 years. They have a lot of money in the bank, but their life is miserable. Now they have to use the money they earn to make up for the time and health they lost. That is sad.”

Yang says, “You can’t sacrifice your health and fitness for your career success. They are the foundation of your being. Without health, you have nothing. Without good health, how can you enjoy the wealth you have built?”

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The #1 myth of that forever last 10 pounds: Why losing 10 pounds is not the right goal to set and that's why you never get it
• Healthy and powerful mindset for permanent weight loss and fitness
• The best exercises to help you lose weight, tone up your arms, and slim down your waist
• No-nonsense eating strategies that work for you - no special diet required
• Why your health and fitness can help you achieve career and personal success

An Open Forum Q&A Session will follow at the end of presentation. The participants will receive a free copy of Special Report "How to Build Your Dream Body in 6 Easy Steps" and Fat-Burning Food Guide.

This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Thursday, September 17 from 7:00 pm to 8:30 pm. The seminar is free and open to the public. Registration in person or by phone is required (973-637-2344).

About C. Carey Yang

C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

###

Media Contact:
C. Carey Yang
973-303-2424
carey@careyforfitness.com
http://www.careyforfitness.com/

Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

FOR IMMEDIATE RELEASE


Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.

DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”

In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.

Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.

The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”

Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”

Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”

“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”

The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert^TM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint^TM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/

Kettlebell Fat Loss Circuit Training Workout Routine 2

Kettlebell Fat Loss Circuit Training - Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing

Pick kettlebells that are challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.




Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Kettlebell Fat Loss Circuit Training Workout Routine 1

Kettlebell Fat Loss Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 1-KB Squat
2. 1-KB Clean and Press
3. 1-KB Lat Row
4. 1-KB Rear Delt Fly
5. 1-KB Swing

Choose one kettlebell that is challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Denville Personal Trainer Helps Build a Healthy and Fit Community

Denville Personal Trainer and Boot Camp Instructor Carey Yang has helped build a healthy and fit community by way of a Meetup support group and Fitness Boot Camp.

Morris County Fitness and Weight Loss Meetup - Summer Fitness Boot Camp is the cover story Parsippany This Week, a weekly special to Daily Record.

See online weblink => http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

The following is the cover story text from Parsippany This Week by reporter and staff writer Vanessa Vera.

Lake Parsippany resident Lori Wink hasn't been to the gym she's a member of for months. The traditional gym environment is distracting, Wink, 37, said. And she doesn't like the indoor "stuffiness'' of gym facilities, aerobics classes that have patrons "packed like sardines'' and the solo factor of working out in a gym, Wink said.

"When you join a gym you're on your own. I belong to a gym, but there's nobody there to motivate me,'' she said.

But taking her first class with personal fitness instructor Carey Yang, 43, of Denville, was a far more enjoyable and effective experience for Wink, she said. Wink said she loved the class, and days later, "I'm still feeling it. No pain, no gain,'' she said.

Yang, who owns Carey for Fitness Personal Training, recently started a Summer Fitness Bootcamp class in Parsippany. The class, which meets for an hour Wednesday evenings at Veterans Memorial Park on Route 46 East and Vail Road, was borne of an online group he started on social networking web site Meetup.com.

Meetup.com allows people to form or join groups based on interests in a particular area.

Yang established his Meetup.com group - called Morris County Fitness and Weight Loss - this past spring. From there, he organized the group's first face-to-face meeting in mid June, and a week later, he held the first bootcamp class in the park.

Classes are $10 per session and are on a pay-as-you-go basis, Yang said. There is no registration or contract, and people are not required to be part of the Meetup.com online group which, Yang said, he originally formed as a support group to reach more people interested in weight loss and healthy living in a way that was affordable for them.

Though only a handful of the online group's 26 members have attended the bootcamp classes Yang recently started, his intentions from the beginning were to maintain a small class size - like a small personal training group, he said.

"I want a group class but, in the meantime, I also want to give each individual personal attention,'' he said.

Though the fitness classes are taught in bootcamp style, individuals work at their own pace and fitness level, Yang said. Eventually, he'd like to expand the class to three times a week - moving beyond "fitness training 101'' and "kicking up the intensity'' to see results. But, for beginners, the weekly class is a good way to teach students how to work out on their own, Yang said.

"At least once a week also provides some type of support, motivation and sharing,'' Yang said. "I think the group dynamic is great because people basically share their success stories, their challenges, and we can offer solutions to each other.''

Yang said he'd like his students to walk away from the class with "a healthy and powerful mindset and attitude ... and this group at least provides some motivation and information to keep them going.

Seeking a venue to pull her back into a fitness regimen is what drew Lake Parsippany resident Melissa Paszko, 40, to Yang's class.

Paszko, who said she has battled with weight throughout her adult life, lost 120 pounds through diet and exercise several years ago. But over the last few years she got out of her exercise routine and gained some of the weight back - something she was not happy about.

"I always felt better when I was working out five days a week,'' Paszko said.

When she read about Yang's class, she thought it would be fun. And after just one session, Paszko was already enjoying her workout, she said.

"When I left there, I felt that I had finally found something that was affordable, that I was really going to enjoy,'' she said. ""(Carey) was very encouraging; he was very helpful. I think it's going to be a plus in my life working with him.'

Lake Hiawatha resident Ruby Darmanin heard about Yang's class through Meetup.com. She was looking for a workout venue that was inexpensive and close by, she said.

"I'm not big on exercise - I never was. It's a hard thing for me to do, not something I enjoy. So I need somebody to push me,'' Darmanin, who is semi retired and currently works part-time, said.
And Carey, she said, is enthusiastic. The classes are better than anything she's tried, including at gyms, which bore her to death, Darmanin said. ""Just having a person like (Carey) helps,'' she said.

Though weight loss would be an added benefit, Darmanin said it is not her main goal in working out. She simply wants to keep fit. And whether or not Carey's classes will prove successful for Darmanin, she said, is strictly up to her.

"I have to be more committed in order to stay in shape,'' she said.

For Lake Parsippany resident Danielle Stecky, daily walks around Lake Parsippany have gone a long way in keeping her fit. But she wanted to try something that would go a step further and help her loose inches around her stomach area and tone her muscles.

For years, Stecky actively did aerobics and weight lifting, but about five years ago she got out of that routine. Initially, when she heard of Yang's bootcamp, she wasn't sure it was for her, Stecky said. She thought it would be an intense class built for 18-year-olds where she wouldn't be able to keep up.

But after a phone conversation with Carey, he assured Stecky she could work at her own pace and she decided to try a class out.

At first, she thought the exercises and seemingly endless squats were too simplistic. But a day or two later, she was feeling the effects of the workout in her body - particularly in her legs - she said.

"It was a good experience and I do want to do it again,'' Stecky said. ""But I'm not going to do so many squats next time.''

Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp

FOR IMMEDIATE RELEASE

Denville Personal Trainer Launches an Outdoor Summer Fitness Boot Camp

Personal Trainer Carey Yang of Denville, New Jersey, has launched an outdoor summer fitness boot camp designed for helping people adopt a healthy lifestyle, lose weight, get fit, and stay in great shape.

DENVILLE, NJ – July 1, 2009 – Carey Yang, a personal trainer and fitness coach based in Denville, New Jersey, has launched a fitness and weight-loss boot camp. “I have organized this fitness boot camp with the intention of helping more people in adopting an active, healthy lifestyle, lose weight, and get fit in a group setting,” says Yang, known as “Your Dream Body WorkoutXpert.”

Fitness boot camp is one of the best ways of training many people at the same time. The participants get motivation, inspiration, and support from the group members. They exercise together in a team environment under the supervision of an expert personal trainer and boot camp instructor.

“Fitness or weight-loss boot camp has been getting popular ever since the Biggest Loser reality show has been on TV,” Yang says. “When you exercise with a group of like-minded people, the energy is positive and contagious. You tend to do more and work harder. There’s always a little competition going on.”

Yang’s fitness boot camp integrates group exercise, nutrition system, health education, and lifestyle coaching. These are equally important elements to achieve a healthy and fit body and mind.

Far too many people, even smart people, make mistakes, get confused, or buy into quick-fix myths about losing weight,” Yang says. “Simply put, your weight equals food quantity and your health equals food quality,” You can eat pizza all day and still lose weight if you can burn off more calories than you take in, but it may not be healthy or balanced nutrition. On the other hand, you can eat healthy fruits and salads but still gain weight if you eat more than you need.

Yang’s fitness boot camp currently meets every Wednesday night 7:00 P.M. in a local park. Each class has a feature topic covering the areas of health, wellness, lifestyle, fitness training, and nutrition. The group members share their experiences, challenges, solutions, and strategies. The members then exercise together as a group. The exercise program focuses on total-body workout using bodyweight, dumbbells, exercise bands, and natural landscape in the park.

Outdoor fitness boot camp is a great alternative fitness program for people who want to jump-start their fitness program, exercise in a group, get out of gym rut, or try something new, fun, and different. It’s also more affordable than one-on-one private personal training.

For more information about Yang’s fitness boot camp, visit http://weightloss.meetup.com/1591/.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

Fat Burning Dumbbell Circuit Training Workout Routine B

Dumbbell Circuit Training - Workout Routine B

Denville NJ Fitness Coach and Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.

1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl



Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.

Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group

For Immediate Release

Denville Fitness Coach Unveils a New Local Fitness and Weight Loss Support Group

C. Carey Yang of Denville, New Jersey-based fitness coach has launched a new local support group called Morris County Fitness and Weight Loss Meetup. This group provides a forum to meet the strong needs for health, fitness, weight loss and nutrition support of Morris County, New Jersey residents.

DENVILLE, NJ -- June 1, 2009 – Morris County, New Jersey residents who have been struggling with the challenges and frustrations of weight loss now can find a local support group organized and facilitated by an expert fitness coach.

C. Carey Yang, a Denville, NJ-based certified personal trainer and fitness coach, has launched a “Morris County Fitness and Weight Loss Meetup” group as a local support forum for the residents in Morris County, New Jersey.

“There is a strong need for ongoing professional support in fitness and weight loss around this area. I can’t find a really good support group for my friends and neighbors who want a live group coaching and support program,” says Yang, the group organizer and facilitator.

Far too many people are overwhelmed with weight loss information and gadgets that don’t serve them well. They become confused about what to do and how to do. Advertisements and infomercials simply worsen the information overload.

“Approximately 95% treadmills and home fitness equipment are not used after one year of purchase,” Yang says. “They become high-priced coat hangers or sit around the corner gathering dust. What a waste of money!”

Yang says many people he consulted with have about 10 home workout tapes or DVDs at home. Many of them are played only once. Some are not even opened. Lack of motivation and support is cited as the reason or excuse. Something is definitely missing here.

“In response to the need for ongoing support and motivation, I have taken the initiative to launch a local weight loss support community,” Yang says. “It’s my desire and passion to help people live a healthy lifestyle, lose weight and get fit. A mastermind and support group setting allows me to reach out to more people and make a difference in their lives.”

This group currently meets on the third Wednesday of each month from 7:30 p.m. to 8:30 p.m. at Panera Bread in Union Hill Shoppe, Denville. Each month will have a feature presentation with topics in the area of health, weight loss, fitness, and nutrition. The group members share their challenges, solutions to help and support each other.

The next meeting will be on Wednesday June 17 at 7:30 p.m. The feature presentation is "Top 7 Secrets to Healthy Weight Loss." Cost is $10 per person. For more information and to RSVP, visit http://weightloss.meetup.com/1591/.

“My ultimate goal is find a place to hold weekly group coaching and support meeting followed by a group exercise and training session. I need feedback from the community so that I can help and serve better,” Yang says.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, and wellness coaching. He is specialized in helping busy working professionals, business owners and parents who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss ebooks, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
###

Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/

Fat Burning Dumbbell Circuit Training Workout Routine A

Dumbbell Circuit Training - Workout Routine A

Here is a dumbbell-based strength and cardio circuit training workout routine. In the demo video, I use the same weight doing 10 reps for each of the 6 exercises back to back as a circuit. You should choose no more two pairs of dumbbells to perform different exercises for workout efficiency.

1. Sumo Squat
2. Arnold Shoulder Press
3. Romanian Deadlift
4. Bent-over Rows
5. Squat & Push
6. Shrugs




Be sure to subscribe to my YouTube Channel to get notified of next FREE workout training video uploaded.

Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.

Denville Fitness Expert Launches DIY Home Workout Series

Denville, NJ - May 11, 2009 - Local fitness coach and personal trainer C. Carey Yang has launched a Do-It-Yourself Home Workout Series to provide affordable home training solutions in the current tough economy.

With slowing economy and rising unemployment, people are watching their pocket very carefully. Health and fitness may be the last thing in their mind when the first priority is to bring foods on the table.

The stress and anxiety from jobs or being out-of-job, money worries and personal issues are taking a toll on people's health, pocketbooks and relationships in this economy.

Denville fitness coach and personal trainer Carey Yang has recognized the needs for cost-effective ways of doing exercises, losing weight and staying in shape depsite of budget crunch. He has launched a Do-It-Yourself Home Workout Series to address the concerns and provide affordable home workout solutions.

The DIY In-home Training System utilizes minimal exercise equipment such as dumbbells, Swiss ball, bands and tubings. Anyone can do these exercises at home or in the backyard. "Even bodyweight training can be very cruelling and very challenging," Yang says.

"Nothing is more affordable than doing exercise at home or in your backyard. It's practically nothing compared to joining the gym and the time and hassle involved," Yang says. "But people still need proper instructions to work out safely without getting injured. In addition, a structured home training program helps make sure that they have effective whole-body workouts and keep making progress."

Yang says if done right, you can have a heart-pounding workout by combining strength training with cardio exercise in one session.

Free DIY home workout videos are available at YouTube Channel under careyforfitness or www.youtube.com/careyforfitness.

"Exercise DVDs and TV fitness shows are professionally edited and commercially advertized. The trainers and models have rehearsed so many times to make it too perfect to be realistic. My videos are uncut raw footage shot right in my backyard. These are the real workouts for real people," Yang says.

C. Carey Yang is a fitness coach and personal trainer based in Denville, New Jersey. He provides in-home personal fitness training, backyard bootcamp, and wellness coaching. He is available to present wellness and fitness seminar and workshop. For more information, call 973-303-2424 or visit http://www.careyforfitness.com/.

###
Contact:
C. Carey Yang
(973) 303-2424
Carey@CareyForFitness.com
http://www.careyforfitness.com/
http://www.yourdreambodyworkoutxpert.com/

Tags: Personal Trainer Fitness Coach Bodyweight Dumbbell Workout Weight Training Fat Loss Bootcamp Denville NJ Americantowns