How to Use Essential Oils to Enhance Your Workout and Training Performance

Improve Your Workout with Essential Oils

Having been used for over thousands of years in various cultures, essential oils and aromatherapy have been gaining recognition in recent years as alternate medicine, therapy and treatment for diseases, body and emotional health.

There are many essential oils and related products that can help you improve your workout, fitness and exercise.

Pre-Workout

Peppermint – enhance focus and concentration, increase oxygen to your brain and muscles, curb appetite, keep you alert and energized

Motivation – help keep you motivated and work out harder

NingXia Red – super anti-oxidant drink, increase energy, enhance stamina without added sugar or caffeine (so you won’t have sugar high and crash afterwards)


Post-Workout

PanAway – relieve tension, pain and inflammation in muscles, ligaments, and joints. Great for arthritis pain and back pain too!

Deep Relief (Roll-On) – relieve tension, pain and inflammation in muscles, ligaments, and joints.

Ortho Ease & Ortho Sport Aromatherapy Massage Oil – soothe sore and tired muscles to help you recover quickly from workout

Peace & Calming – relieve stress & anxiety, help you get restful sleep

NingXia Red – use post-workout and every day, boost your immune function , help support liver and kidney function, regulate blood pressure, blood sugar and cholesterol level, improve digestion, combat premature aging, and help maintain healthy weight


Why Choose Young Living Essential Oils?

90% of essential oils sold in North America are Grade B or lower (perfume-grade) oils. They only contain 5-10% essential oils and the rest is chemical solvents, synthetic, and other toxins. These oils could irritate your skin and cause other health problems.

Young Living Essential Oils are pure, 100% Therapeutic-Grade (Grade A) Essential Oils. They enhance health and well-being without burdening your body with more chemicals and toxins. It’s a great investment for your long-term health.

For more information about the science of essential oils and products, visit http://www.TrueHealingOils.com or Email: info@TrueHealingOils.com.

How to Choose the Right Elliptical Exercise Equipment for Your Home Gym

Elliptical exercise machines offer a fantastic way to get in shape. If you're a fan of this unique type of machine, you may want to have one at home that you can use all the time. Investing in an elliptical machine is a big decision and not one that should be entered into lightly.

By using the following considerations, you can find the elliptical machine that is right for you. Start out by considering your budget. You will need to spend at least a few hundred dollars on a quality machine. You can spend up to several thousand dollars on an elliptical machine. It may be worth it to save up and buy a midrange model because they normally will last longer than the discount models.

The price differences will mainly be due to the quality of construction and the weight capacity of the machine. You'll want to spend a little extra if you are going to be using the machine every day, versus a few times a week. When you are evaluating elliptical machines there are a few basic keys that you should look for. The most important factor is the stride length. You should look for a machine with at least a 16 inch stride length. The stride length is very important because it will determine whether or not you're able to reach a full range of motion.

As for features, choose the ones that you will find the most helpful. Some people can't live without pre-programmed routines while others prefer to organize their own workouts. It's better to get the minimum of what you need than to get so many features that you'll be overwhelmed.

Before you make your purchase, do some research on different types of machines. Ideally, you should start with Consumer Reports or another similar type of site that has industry reviews on machines. The last thing that you want to do is spend a lot of money on an elliptical machine only to have it break down on you after a few months.

In addition to industry reviews, you can also learn a lot by seeing reviews from other people who have used similar machines. You can find reviews on many different sites online, such as Epinions.com. Be sure to read all the reviews thoroughly. You should take a single bad view with a grain of salt. But if you see the same complaints again and again, you should take notice.

Look for people who have owned their machine for years or have bought from the same brand again and again. Consider visiting a sports equipment store or a gym to see what you think of different brands in person. Nothing can compare to a trial run on a real machine.

You may find that a model that is well reviewed on the websites just doesn't fit your frame. You have to make sure that the machine will support your weight. By trying out machines before you buy them, you can find one that is perfect for your needs

New Jersey Fitness Expert Carey Yang Urges Cancer Patients and Survivors to Start Regular Exercise Program

New Jersey Certified Personal Trainer and Fitness Expert Carey Yang urges cancer patients and cancer survivors to start a regular exercise program to help them recover from cancer treatment quicker and reduce risk of cancer recurrence.

DENVILLE, NJ — June 29, 2010 — “If having cancer, recovering from it or surviving it didn’t give you enough scare and motivation to start a regular exercise program, you’d better wake up and do it now,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jeresy.

According to new guidelines published by Dr. Kathryn Schmitz of the University of Pennsylvania and her colleages, cancer survivors are urged to exercise even more than those undergoing treatment.

There are nearly 12 million cancer survivors nationwide. There is no positive proof yet that more active people may lower risk of a cancer recurrence. As with any aging people, the longer cancer survivors live, the better the exercise can help them fight rhe risk of heart disease.

In general, physical activity improves quality of life and eases some cancer-related fatigue. Regular exercise can minimize physical functioning from declining too quickly after the therapy.

Dr. Wendy Demark-Wahnefried of the University of Alabama at BirminghamIn says, “in one year, women who needed chemotherapy for their breast cancer can see a swapping of muscle for fat that’s equivalent to 10 years of normal aging. In other words, a 45-year-old may find herself with the fatter, weaker body type of a 55-year-old.”

The American College of Sports Medicine also issued guidelines this month advising cancer survivors to aim for the same amount of exercise as recommended for the average person – about 2 1/2 hours a week.

Yang offers his tips for cancer patients and cancer survivors how to start a regular exercise program to help them recover from cancer treatment quicker and reduce the risk of cancer recurrence.

1. Consult your oncology doctor before starting an exercise program.

2. See a certified personal trainer or specialist who understand your conditions and special needs.

3. Start slowly at lower intensity and shorter duration. Build it up progressively. Consistency is the key to success.

4. Never give up. There are many support services to help you.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

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The only trick I know that will work

Today is January 22. Six percent of year 2010 (3 weeks) is almost gone that you can't take back. Are you on track achieving 6% of your goals for this year?

I have a great opportunity giving a Fitness and Wellness Seminar a few days ago. The title of my talk is "New Year, New Body, New You! - 7 Steps to Jump-Start Your New Year's Resolutions." It certainly attracted many people who wanted to lose weight and get fit. In fact, "lose weight" and "get fit" are two of the top 10 most popular New Year's resolutions of all times.

The #1 Challenge

At the very beginning of the seminar, I asked the audience to write down and share their expectations coming to this seminar and their #1 challenge that stops them from achieving their goals (lose weight and get fit) in the past. Here are some of the challenges in random order:

Late night eating
Junk food snacking
Lack of time
Lack of discipline
Just being lazy, lack of motivation
Age
Genetics
Information (lack thereof or too much)
Lack of accountability

Does any of these sound similar to you? You're not alone. They share many of the same challenges as you may have.

The numbers won't lie

According to a University of Scranton study on New Year's resolutions, a quarter of people who resolve to lose weight and change their eating habits on January 1st will go back to their old ways within a week!

So if you're still on doing something, you're better than 25% of other people. Give yourself a pat on the back. But don't get too complacent too soon. The study showed the following statistics past various milestones for the percent of people still on track.

Past the first week: 75%
Past two weeks 71%
Past one month: 64%
After 6 months: 46%

As time goes along, more and more people are falling off the "lose-weight-get-fit" bandwagon.

WHY??

Information is useful, or is it?

In the seminar, I shared my experiences, explained the Vicious Yo-Yo Diet Cycle and other pitfalls, presented my step-by-step strategies, provided tips to help them overcome their challenges. Some audience chimed in their answers. There were several great discussions as well.

Judging from the audience, I have this sense of feeling that 'lack of informatoin' or 'more new information' is NOT what stops people. It is the 'doing' part that keeps them from achieving the results. Far too many people spend time in searching, planning and getting ready. They never get to implement and actually take actions doing them.

In this age of information explosion and overload, I think we have more than enough information or too much information to keep us moving forward. Too much information can be too confusing to choose from.

Information without digestion is useless. Knowledge without actions is not power and won't give you results.

Your new resolution: 100 workouts, 100 reps!

The only 'trick' I know that will work is control what you can do and do what you can control.

If you understand this simple yet powerful concept, most of the #1 challenges listed above are no longer there. Agree?

As I said it all the time, everywhere, "losing 20 pounds' is not a healthy goal. It's an 'outcome' goal at most. It's a symptom from the outside. There's no power, compassion, desire or any emotion attached to that statement. Even if you get it, you'll lose it again. Fixing the symptom doesn't address the root causes. It will show up and repeat itself over and over again.

When you set a 'outcome' goal, you have to immediately set 'action' goal to support it. It's easy to say "I want to lose 20 pounds." What course of actions and corrections do you plan to take?

I issue a new resolution for you: 100 workouts, 100 reps! Pull out your calendar. Plan and mark 100 workouts for the year. That's just 2 workouts a week, not so much a demand, huh?! Choose 3 exercises in each workout. Perform 10 to 15 reps in each exercise and repeat for a total of 3 sets.

Sounds simple, right?!

One of the pitfalls most fitness and nutrition program fails is that people push too hard, too soon in the beginning and then quit the first sign of obstacle.

Keep it simple. Pick up the weights and start moving!

Seven Ways to Beat the Holiday Bulge

This is the time of the season again when people are stressed out with holiday shopping. The economic downtime (albeit on the way of recovering) has added salt to the wound - pushing many people out of jobs.

One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good.

Many people eat even when they are physically hungry. When eating food is nothing to do with fulfilling basic survival needs and fueling your body, it becomes emotional eating - from stress, boredom, anxiety, frustation, loneliness, sadness, etc.

Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that's unhealthy eating behavior. You should feel satisfied after eating for physical hungry

On the New Year's Eve, almost everyone is reflecting the past year and looking forward to the coming year. The New Year's resolutions seem to become cliche. Many people stop making them since one-third of them quit in the first month. Half of them will be gone after six months.

Starting a new page for the New Year requires letting go of some of the bad habits and beliefs that didn't serve you. Here are the top 7 holiday diet traps and some strategies to beat them before making a clean start for your New Year's resolutions.

1. Dinner buffet and cocktail party. The social and family gatherings are inevitable. We're in the world of abundance - plenty of food selections and feasts. No wonder two-third of Americans are either overweight or obese. To avoid social overeating and binge, you can eat a light meal or snack packed with lean protein and fiber about one to two hours before the event. When you're not that hungry, you're less likely to make poor unhealthy choices.

2. Eat while you cook. Have you been wondering why it's rare to see a fit chef? When you cook, you're likely to taste a little here and there. These calories do add up. You can try to chew mint-flavored gum to keep your mouth busy. You can try to sniff peppermint oil. It helps depress appetite by stimulating the area of the brain to make you feel full. So you'll eat less even you do.

3. Eat everything on the table. This is the one you want to be picky eater. Before you sit down to chow, "survey" the foods to be served including drinks, appetiziers, entries, deserts, etc. Instead of eating everything, choose a few (hopefully balanced out with good carb, vegetables, lean protein and essential fats) that you really like and enjoy them. Leave some room (discretionary calories) for special dishes that you can only have during the holidays.

4. Portion, portion, portion! This is a no-brainer. But most people are still side-tracked or put themselves in situations that they don't have control. If you use a smaller plate or bowl, you'll fill up less amount of food at every meal. It will help you eat less (or the right amount). Pay attention to the recommended porition size. For example, one serving of rice is half a cup; not a full cup. That's 100 calorie difference!

5. Mindless eating. Notice that how much more you eat when you watch TV, read magazine or listen to a CD or tape than eating alone or in silence? When your mind is busy with something else while eating, you don't fully savor the taste and tend to overeat. So start practicing 'mindful' eating.

6. Winter domance or hibernation. The bitterly cold weather in winter makes many people become dormant or go into hibernation. They don't move much at all and certainly are less likely to burn enough calories to maintain their weight. Stay active. Do short 10 to 15 minutes of exercises using bodyweight or simple free weights at home even if you can't go to gym.

7. Lack of quality sleep and rest. We're already a sleep-deprived nation. The hustle and bustle over the holidays just make it worse for many people to get enough 7 to 8 hours of quality sleep. When you sleep less than 5 hours, your body produces lower level of leptin, a hormone that controls how full you feel. You also have higher level of ghrelin that stimulate appetite. In the end, you tend to eat more and gain weight.

It's your decision now to release the old bad habits and make room for the new healthy positive changes.

My best wishes for the New Year!


Sign up for the 5-Part 'Jump-Start Your Body!' e-Course to help you burn fat, build muscle and get in shape really fast!

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Morris County Personal Trainer Carey Yang to Speak on 7 Steps to Jump-Start New Year’s Resolutions on Fitness and Weight Loss

Morris County Personal Trainer Carey Yang to Speak on 7 Steps to Jump-Start New Year’s Resolutions on Fitness and Weight Loss


Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions” on Tuesday, January 19, 2010 at 7:00 pm. This will take place at Rockaway Township Free Public Library in Rockaway, New Jersey.

DENVILLE, NJ -- December 21, 2009 – After busy holiday shopping and feeling stressed out over the year, the average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s the time of the year again – making New Year’s resolutions.

Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness. Morris County personal trainer Carey Yang will present a Fitness Seminar on “New Year, New Body, New You: 7 Easy Steps to Jump-Start Your New Year’s Resolutions.”

If the history is repeating itself, the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They quit in the first month at the first sign of self-defeating setback. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds, or more,” says Yang, a fitness and nutrition expert based in Denville, New Jersey.

Yang says, “The percentage of Americans who break their new year’s resolutions by the end of January is 36% according to a study by the University of Scranton. By the end of June, only about half still stays the course.” “The truth is that most people make the same old New Year’s resolutions that never worked for them. Again, they keep making the same ones but expecting different results,” says Yang. “This is really an interesting human behavior.”

“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer or coach, mastermind group, or online community.

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The 3 myths about the New Year’s Resolutions

• Top 10 common reasons why most fitness and nutrition programs fail

• The vicious diet cycle

• 5 keys to transforming your body in record time

• Why is this year different from the past?

An Open Forum Q&A Session will follow at the end of presentation.

This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Tuesday, January 19, 2010 from 7:00 pm to 8:30 pm. Snow day is Thursday, January 21 at the same time. The seminar is free and open to the public. Registration in person or by phone is required (973-627-2344).

About C. Carey Yang

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
# # #

Contact Information:

C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

Eat Carb to Lose Weight and Slim Down

Many people start cut their bread, pasta or potato when they want to lose weight. It may seems to have merit.

The whole weight-loss equation is not just about carb, protein or fat and their proportion. It's all about creating caloric deficit through proper nutrition, regular exercise and workout.

When you cut out carbohydrates too much, you also miss out many nutrients. It tends to backfire. It deprives your body and mind (brain) of critical energy sources.

Bread contains carbohydrates that boost brain chemicals to curb overeating.

Pasta has a high fluid content kepping you satisfied longer.

Potato forms resistant starch - fiber that burns fat.

New Jersey Fitness Expert to Host a Community Seminar on Holiday Nutrition Makeover

New Jersey Fitness Expert to Host a Community Seminar on Holiday Nutrition Makeover

Personal trainer Carey Yang of Denville, NJ will host a Community Seminar titled, "Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats” on Wednesday, December 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

DENVILLE, NJ -- November 30, 2009 -- Thanksgiving feasts and shopping sprees just kicked off the most stressful holiday season of the year. Do not let the stress and unwanted holiday weight-gain spoil your cheerful spirit in this joyful holiday season.

If the history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year. “This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more. This has to stop. It hurts people’s health and adds up health-care cost,” said Carey Yang, a fitness and nutrition expert based in Denville, New Jersey.

The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more harm than good,” Yang said.

Yang will present a special Community Seminar titled, “Holiday Nutrition Makeover: How to Drop 7 Pounds in This Holiday Season While Still Enjoying Your Favorite Holiday Treats.”

In this seminar, Yang will share his years of training and coaching experience. The attendees will learn and share:

• Why nutrition is so important in fitness and weight loss
• Why most fitness and nutrition programs fail
• How to snack timely to accelerate weight loss
• How to eat more strategically to lose more weight
• Top 8 most effective and efficient holiday workout

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, December 16 from 7:30 pm to 8:30 pm. Registration is $15 with the Morris County Fitness and Weight Loss Meetup Group by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.


# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

Holiday Nutrition Makeover Seminar

Event Announcement:

Holiday Nutrition Makeover Seminar

Morris County Fitness and Weight Loss Group will be holding next monthly meeting on Wednesday, Dec. 16 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

The feature presenation is "Drop 7 Pounds in This Holiday Season: How to Enjoy the Holiday Treats and Still Lose Weight" by fitness expert Carey Yang.

For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call (973) 303-2424 for more information.

Contact:
C. Carey Yang
(973) 303-2424
carey@careyforfitness.com

Sources:

Denville Fitness Expert to Present 7 Steps to Maximizing Your Metabolism

Denville Fitness Expert to Speak on Nutrition Formula for Fitness Success

Personal trainer Carey Yang of Denville, NJ will present a Fitness Seminar titled, "Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7" on Wednesday, November 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

DENVILLE, NJ -- November 16, 2009 -- With holidays fast approaching, the average Americans who are already struggling with their weight will pack on another 10 to 15 pounds by the New Year. “It doesn’t have to be this way. Anyone can actually lose weight over the holiday season,” said Carey Yang, a fitness and nutrition expert based in Denville, NJ.

The most troubling trend is the fact that 50% of American adults are dieting all the time, but only 3% will achieve lasting results. 97% of weight loss plans fail in the long term. “Dieting or starving is not the solution to permanent, successful weight loss. It’s doing more” Yang said.

“Although knowing your caloric intake and expenditure is important,” Yang says. “The key to permanent weight loss is to have an efficient and healthy metabolism to burn through the calories.”

Poor eating habits, unhealthy lifestyle and stress contribute to hormonal imbalance and metabolism deficiency. “Instead of being used as energy to revitalize your body, food is stored as excess fat in unwanted areas,” Yang said.

Yang will present a special Fitness and Wellness Seminar titled, “Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7.”

In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:

· Why nutrition is so important in fitness and weight loss
· Symptoms of poor nutrition
· Why most fitness and nutrition programs fail
· The "correct" nutrition formula
· Food 101
· 8 Keys to fitness success
· Balanced meals

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Wednesday, November 18 from 7:30 pm to 8:30 pm. RVSP is required by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.


# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com


Source:
http://www.prlog.org/10417085-denville-fitness-expert-to-speak-on-nutrition-formula-for-fitness-success.html

Denville Personal Trainer to Speak on Nutrition Formula for Fitness Success

Fitness Expert Carey Yang, of Denville, will present "The Nutrition Formula for Fitness Success: How to Master Your Metabolism to Burn Fat 24/7!" on Wednesday, Nov. 18 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

In this special seminar revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:

* Why nutrition is so important in fitness and weight loss
* Symptoms of poor nutrition
* Why most fitness and nutrition programs fail
* The "correct" nutrition formula
* Food 101
* 8 Keys to fitness success
* Balanced meals

Registration is $15. For details and to RSVP, visit http://weightloss.meetup.com/1591/. Call Carey Yang at (973) 303-2424 for more information.

Denville Personal Trainer Carey Yang to Speak on Keys to Transforming Your Dream Body in Record Time

Denville Personal Trainer Carey Yang to Speak on
Keys to Transforming Your Dream Body in Record Time

Fitness Expert Carey Yang of Denville, NJ will present a Fitness Seminar titled, "5 Keys to Transforming Your Dream Body in Record Time!" on Wednesday, October 21 from 7:30 p.m. to 8:30 p.m. at Panera Bread, 3056 Rt. 10 West in Denville.

DENVILLE, NJ -- October 5, 2009 -- The frustrated Americans who are struggling with the yo-yo weight gain-and-loss, health problems and life changes will learn the five most important elements to transform their body into really great shape on Wednesday, October 21 at 7:30 pm in Denville, New Jersey.

Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar titled, “5 Keys to Transforming Your Dream Body in Record Time: How to Reclaim Your Attractive, Healthy, and Energetic Body Once and for All.”

In this seminar, Yang will share his years of training and coaching experience and case studies. The attendees will learn:

* The 10 common reasons why most fitness programs fail
* The 5 steps to transforming your body in record time
* How to manage your expectation
* Why some people succeed while many ‘spin their wheels’ repeating failure over and over again

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

This seminar will be held at Panera Bread, 3056 Rt. 10 West, Denville, New Jersey on Thursday, October 21 from 7:30 pm to 8:30 pm. Admission is $15. RVSP is required by visiting http://weightloss.meetup.com/1591/.

About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyForFitness.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.


# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: www.CareyForFitness.com

Godfather of Fitness Jack LaLanne Turns 95

The Godfather of Fitness Jack LaLanne turns 95 and he's going even stronger and younger with a new book Live Young Forever : 12 Steps to Optimum Health, Fitness & Longevity.

In case you don't know, "jumping jack" exercise was named after him. He's the godfather and the most influential person of modern fitness industry. Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Carey Yang.

Jack is as tough as ever before.





Visit http://www.careyforfitness.com/Free_Gifts.html#signup to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Bridal Shape Up Testimonial for Denville Personal Trainer Carey Yang

A happy client shares her bridal shape-up success story after training with Denville personal trainer Carey Yang in Morris County, New Jersey.

"100% wedding-dress confident. Carey helps me get into the best shape of my life and ready for my wedding!"

To shape up and look my best for my wedding, I trained with Carey for about 3 months. The results are better than I expected. In addition to the hard-core workout with Carey, I learned valuable nutritional education, diet plan and healthy eating habit. I lost a couple of inches on my thighs, my arms, and around my waist and got rid of some cellulite in my trouble area. I have dropped 6 to 7% body fat just in time to fit my wedding dress perfectly. It’s not always easy as I was so busy with work and wedding planning. I wanted to quit so many times. But Carey is always enthusiastic and energetic. He encourages me and helps me get back on track. His workout routines are always innovative and effective that I feel refreshing and every muscle is working hard all the time. I feel particularly confident and strong from the fusion workout mixed in kickboxing, yoga and Pilates. I highly recommend Carey if you want to see results. – Elizabeth M., Parsippany, NJ

100% Wedding-dress Confident

Interested in shaping up before your wedding or reunion?

Call 973-303-2424 or email Carey@CareyForFitness.com to book your complimentary consultation and Let me help you look your best on the the big day!

Train with the Best!

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your

FOR IMMEDIATE RELEASE

Fitness Expert Carey Yang to Speak on Fit for Success: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success

Fitness Expert Carey Yang of Denville, NJ will present a Fitness and Wellness Seminar titled “Fit for Success in 28 Days or Less: How You Can Shift Your Mindset and Transform Your Body to Change Your Life and Accelerate Your Success” on Thursday, September 17 at 7:00 pm at Rockaway Township Free Public Library in Rockaway, New Jersey.

Denville, NJ, August 30, 2009 -- The average Americans who struggle with the challenge of weight gain, health problems and life changes will learn valuable tips and strategies on Thursday, September 17 at 7:00 pm in Rockaway, New Jersey.

Denville fitness expert Carey Yang will present a Fitness and Wellness Seminar on “Fit for Success in 28 Days or Less.” In this seminar, he will share strategies with the audience on how to have a healthy mindset and attitude to lose weight, get fit and really transform their body and the benefits of changing their life and accelerating their personal and business success.

Carey Yang is a certified personal trainer and fitness expert locally based in Denville. A lifetime athlete, fitness enthusiast, personal trainer and wellness coach, Yang has transformed himself and helped many others to lose weight, get fit and stay healthy even after 40. He is committed to sharing his expertise and passion in health and fitness with the community - one at a time. He’s regularly featured in the media for his business, training, and community program.

Many Americans feel exhausted and drained by the endless to-do lists in their calendar. Living healthy and getting fit may be one of their top priorities but is often pushed down to the bottom of the list.

A lot of driven people see career success and fitness success as competing goals. It’s either one or the other, but not both. “This is a faulty mindset. You cannot swap your health for career success. You don’t want to win the career race but die on the health finish line. That’s not success, but sacrifice,” Yang says. “I see some of my mid-40 friends advancing their careers and making a lot of money by sacrificing their health and fitness in the past 20 years. They have a lot of money in the bank, but their life is miserable. Now they have to use the money they earn to make up for the time and health they lost. That is sad.”

Yang says, “You can’t sacrifice your health and fitness for your career success. They are the foundation of your being. Without health, you have nothing. Without good health, how can you enjoy the wealth you have built?”

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The #1 myth of that forever last 10 pounds: Why losing 10 pounds is not the right goal to set and that's why you never get it
• Healthy and powerful mindset for permanent weight loss and fitness
• The best exercises to help you lose weight, tone up your arms, and slim down your waist
• No-nonsense eating strategies that work for you - no special diet required
• Why your health and fitness can help you achieve career and personal success

An Open Forum Q&A Session will follow at the end of presentation. The participants will receive a free copy of Special Report "How to Build Your Dream Body in 6 Easy Steps" and Fat-Burning Food Guide.

This seminar will be held at Rockaway Township Free Public Library, 61 Mount Hope Road in Rockaway, New Jersey on Thursday, September 17 from 7:00 pm to 8:30 pm. The seminar is free and open to the public. Registration in person or by phone is required (973-637-2344).

About C. Carey Yang

C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

###

Media Contact:
C. Carey Yang
973-303-2424
carey@careyforfitness.com
http://www.careyforfitness.com/

Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

FOR IMMEDIATE RELEASE


Denville Personal Trainer Carey Yang Leads a Fitness Boot Camp to Build a Fit and Healthy Community

Personal Trainer Carey Yang of Denville, New Jersey is featured in Daily Record’s Parsippany This Week. In the cover story, Yang shares why and how he leads the Morris County Fitness Boot Camp to help local residents lose weight and get fit toward a healthy lifestyle.

DENVILLE, NJ -- August 25, 2009 – Carey Yang, a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey, is featured in the cover story of Daily Record’s Parsippany This Week. “I am honored to be featured in Daily Record. It tells a great story about how I help build a fit and healthy community through my fitness boot camp,” says Yang, known as “Your Dream Body WorkoutXpert.”

In this interview, Yang shares his passion about helping people achieve their health and fitness goals. Fitness boot camp is great format to reach more people and help more people in a fun, effective and affordable way.

Yang says I have been thinking for a while as to how to help the community and spread the message in leading a healthy, active and performance lifestyle. I found a strong need for a local support group in the area of healthy living, fitness and weight management. I quickly organized and started a Morris County Fitness and Weight Loss Meetup group. After the first group meeting, we decided to start weekly fitness boot camp class. Our group has grown steadily to 34 members.

The group meets once a week in an outdoor park. The members learn and share their experiences, challenges, solutions, and strategies followed by a group exercise session. The group training is a whole-body workout session using body-weight-based exercises, dumbbells, kettlebells, exercise bands and natural terrains in the park. “The group dynamic is empowering and synergistic,” Yang says. “The camaraderie is there motivating everyone to do more and keep it going – something you can’t achieve by yourself.”

Many people come to the boot camp class seeking motivation, support and alternative way of exercising. It delivers exactly they need. As one member put it, “Carey’s boot camp class is a far more enjoyable and effective experience than ‘packed like sardines’ aerobic classes or un-motivating solo-workout in the traditional gym environment.”

Another boot camp member says, “I’m not big on exercise. I never was. It’s a hard thing for me to do. Attending Carey’s boot camp helps me make the exercise enjoyable and gives me a little push.”

“We are a small group of people who are getting fit outdoors together and have fun at the same time.” says a happy boot camper. “I can feel every muscle is targeted. Carey is very encouraging and helpful. I'm looking forward to bringing more of my friends to the boot camp. Carey is Parsippany's best kept secret!”

The fitness boot camp is open to the public for a very affordable $10 per session and on a pay-as-you-go basis. It’s held in the Veterans Memorial Park on Rt. 46 East at Vail Road in Parsippany. Visit http://weightloss.meetup.com/1591/ for more information about the group and boot camp class schedule.


About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert^TM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint^TM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.careyforfitness.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.

Read the full feature article from PTW/Daily Record online edition at http://www.parsippanythisweek.com/apps/pbcs.dll/article?AID=/20090812/PTW/90803028/1005/NEWS01

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@CareyForFitness.com
Web: http://www.careyforfitness.com/

Kettlebell Fat Loss Circuit Training Workout Routine 1

Kettlebell Fat Loss Circuit Training - Workout Routine #1

Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.

Perform the following 5 exercises as a circuit workout.

1. 1-KB Squat
2. 1-KB Clean and Press
3. 1-KB Lat Row
4. 1-KB Rear Delt Fly
5. 1-KB Swing

Choose one kettlebell that is challenging enough for you to do 8 to 20 reps or for one minute for each exercise. Do 3 to 5 sets.





Visit http://www.careyforfitness.com to sign up for FREE e-books and special reports to help you build muscle, burn fat and uncover your six pack abs.

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded .

Can Exercise Make You Thin?

There has been a disburtance in the fitness industry in the past few day regarding an article in Time Magazine titled "Why Exercise Won't You Thin?" See the online article link below.
http://www.time.com/time/health/article/0,8599,1914857,00.html

Many fitness and health related professionals have voiced their rebuttals. Honestly, ask yourself this. Can exercise make you thin?

Research studies are fine. But do we need them to tell us the known facts in spite of contradictory findings?

Back to the question. As I told my clients or anyone who wants to lose weight, you can't violate the first law of energy balance. If you burn off the calories (through your basic body needs and other physical activities and exercises) more than you take in, you'll lose overall weight; and vice versa.

Sometimes, research studies are so nuances that serve no good for practicality.

The largest sports medicine and exercise science organization in the world, ACSM (American College of Sports Medicine), finally issued a press release to formally debunk the myths about weight loss and exercise in response to overwhelming questions and phone calls.

Read the ACSM press release here.
http://www.acsm.org/AM/Template.cfm?Section=Home_Page&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=13178

In summary, according Dr. Timothy Church, MD, PhD, the article should have touched the following areas:

• Weight maintenance is different from weight loss, and should have been discussed. Virtually all people who lose weight and keep it off are exercising to maintain weight.
• Comments about children and physical activity were misleading. Studies have shown that kids are not necessarily more active after school (and therefore need good in-school physical education program), and that the focus with children should be on physical activity and prevention of excess weight gain. (Adults, however, more often must deal with losing excess weight.)
• Exercise and diet go together. Weight management is most successful when careful attention is given to both physical activity and proper nutrition.

Janet Rankin, Ph.D., FACSM, an expert in nutrition and exercise, supplemented the bountiful scientific evidence with a simple observation: “A practical response to the claim that exercise makes you eat more and gain weight is to look around. If this were the case, wouldn’t those who regularly exercise be the fattest? Obviously that isn’t the case.”

ACSM experts stressed that, particularly when so many struggle with the health consequences of overweight and obesity, it is important that Americans have accurate information based on science and evidence.

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