Burn 321 Calories Quick

Summer is right here now. It's hot and steamy!

Now you can't hide inside your baggy clothes like in winter time.

If you want to lose weight and shed body fat, there’s simply no way aound it. You absolutely must create some sort of caloric deficit. In the end you must burn more calories than you consume.

You have different options of cutting 300 calories. How you do it has far-reaching effect on your body.

There are many different ways of creating a calorie deficit. Some are more effective and efficient than others.

Option #1: Skip a meal

If you want to create an additional 300 calorie deficit a day, you could simply skip your morning bagel. If you skip the cream cheese, you could save 500 calories. (For the record, I'm not anti-bagel.)

Option #2: Walk an hour on the treadmill

You could walk for an hour on the treadmill to create the same 300 calorie deficit.

Option #3: Do 15 minutes of high intensity interval training workout

You could do a 15 minute high intensity interval training workout and create the same 300 calorie deficit.

Now here’s where things get a little more complicated than the numbers suggest.

In all three options, you are essentially creating an additional 300 calorie deficit a day. But not all calories are created equal. Two thumbs down on Option #1 and Option #2. Option#3 thump them all if you can do it.

Why?

Well, first, let’s say that you decide to create your caloric deficit solely by eliminating calories in your diet. This will only result in some nasty hormonal consequences, slowing down your metabolism . Your body will balance out the very deficit you are trying to create.

There are several issues for Option #2. Spending 60 minutes to burn 300 calories? That’s a long time to invest to burn less than a tenth of a single pound of fat. If you want to burn a pound of fat, you’d have to walk for close to 15 hours.

Who has the time?

Not for me.

The second problem with Option #2 is that there is virtually no so-called “afterburn” effect. Once the walking session is over, your calorie burnig–metabolism goes back on it's initial setpoint.

For Option #3, you’re investing much, much less time, but have the added benefit of the “afterburn” or elevated metabolism for the entire day and can last another day or two after the workout.

Which brings me to the question — how do you want to burn your calories?

Do you try to “diet” your pounds away?

Are you hoping to walk away 5, 10, or even 20 lbs? That will probably take you a few years (of walking).

Or have you embraced the power of intense exercise?

Granted, when you're starting up a fitness program, you're not likely to get right to high intensity training. Start slow yet consistently. Gradually increase the frequency, intensity and duration of your training and workout.

My friend, the choice is yours.

Leading Morris County NJ In-Home Personal Trainer Team Expands Fitness Training Service to Sussex, Passaic, Essex and Somerset County Areas

FOR IMMEDIATE RELEASE

#1 Leading Morris County In-Home Personal Training Company Beyond Fitness Solutions, LLC experiences rapid business growth and expands fitness training service to surrounding Sussex, Passaic, Essex and Somerset County areas in Northern New Jersey.


DENVILLE, NJ – May 27, 2011 – The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding fitness training and nutrition coaching services to serve clients in surrounding Sussex, Passaic, Essex and Somerset County areas.

Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients as far as 30 miles away. “I’m pleased to be able to help so many people lose weight, get fit and feel great in so many different towns,” said Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

“We have a successful online marketing and social media system, proven direct response mailing and client referral incentive targeted to our niche market. Despite of economic downturn in the last few years, we have actually experienced rapid business growth, expanded our service areas and raised our pricing,” said Yang. “It gets to the point that I have to turn away clients because of schedule conflict or long driving distance.”

“It’s about time to recruit talented more in-home personal trainers to join our team so that we can serve more clients and help more people,” Yang said.

There are a lot of benefits of having an in-home personal trainer coming to client’s home for training. Motivation and travel time are two of the biggest reasons. Just imagine the personal trainer shows up at the door at 5:30 in the morning.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym. Sometimes, they just don’t like to go to the gym near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if the client is outside of their usual driving distance. Most personal trainers try to stay as close as their home bases as travel time could become unbillable hours and reduce their profit margin.

“In Morris County areas, we’re also expanding to more towns including Denville, Boonton, Rockaway, Mountain Lakes, Parsippany, Morris Township, Morris Plains, Morristown, East Hanover, Whippany, Madison, Chatham, Mendham, Randolph, Chester, Flanders, Roxbury, and Succasunna,” Yang said. “We’ll add more towns and service areas as we add more personal trainers to our team.”


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

Yang is also an AFAA-Certified Biggest Loser® Pro Fitness Professional and NESTA-Certified Kung-Fu FitnessTM Instructor.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424


Email: Carey at BeyondFitnessSolutions.com
Web: http://www.BeyondFitnessSolutions.com

Train with The Best!

Can Tennis Star Anna Kournikova Survive as the Next "The Biggest Loser' Fitness Trainer?

Tennis star Anna Kournikova is confirmed to join NBC hit show "The Biggest Loser" next season as the fitness trainer. She will replace Jillian Michaels next season.

Ann is well-known for her hot bod and her skills on the court. But I don't know, honestly, if she's qualified as a fitness trainer, not to mention to train the big contestants and to please the TV audience.

The two new trainers on "The Biggest Loser" Cara Castronuova and Brett Hoebell joining the show this season didn't receive much praise.

Well, Let's wait and see in the next season.

Leading Denville Morris County NJ In Home Personal Training Company Is Expanding Business to Surrounding Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Celebrity Fitness Trainer Carey Yang Offers 9 Simple Tricks to Cut 500 Calories

Follow these 9 simple calorie-blasting or calorie-saving strategies offered by celebrity fitness trainer Carey Yang based in Denville, Morris County, New Jersey to help you lose weight and burn more fat all day long. Yang is the president, owner and master trainer of Beyond Fitness Solutions, LLC.

Breakfast
Swap your bagel for an English muffin to slash 220 calories, a glass of whole milk for skim to save 70 calories, and a three-egg omelet for one egg and two egg whites, or pork sausage for turkey sausage to cut about 125 calories each.

Lunch
Try wearing a pedometer to measure out 10,000 steps a day or about 5 miles. You’ll automatically burn 500 calories without even hitting the gym.

Dinner
Rather than depriving yourself of food to drop pounds, simply use smaller plates. If you shrink the size of your dishes by a quarter, such as going from a 12-inch plate to a 9-inch plate, you’ll cut 500 calories without feeling deprived.

Dessert
Save up to 400 calories by making grilled fruit kebabs. Slice one peach and one small banana into quarters, thread four pieces fruit each onto two skewers, and brush with one tbsp honey each. Grill each side for about 4 minutes, or until flesh is tender but still firm. Sprinkle on cinnamon. Or, if you want to have your cake, cut a thin slice of pound cake, layer on berries and top with light whipped cream for a decadent-tasting dessert for less than 150 calories.

Dining Out
Before you head to a chain restaurant, check out the nutrition information on its web site. You’ll be able to make smarter meal choices. Instead of having Chili’s Steak and Portobello Fajitas for 1130 calories, you can choose Chili’s Classic Chicken Fajitas for just 360 calories—a savings of almost 800!

At Work
You can burn up to an extra 500 calories a day without doing a lot of activity simply by standing rather than sitting,. It can make the difference between burning 120 calories an hour versus 60 calories. If you can’t get away from your desk, try standing to make a phone call or read a report. Even shutting your office door to squeeze in 5 minutes of pushups or jumping jacks can burn another 50 calories.

Watching TV
Do some exercise during commercial break such as jumping rope or jogging in place. It burns about 10 calories a minute. If you watch an hour of TV a night and add cardio moves during the 10 commercial breaks that typically air, you could blast up to 300 extra calories without missing your favorite shows.

On Weekends
It's good to sleep in on weekends. Studies show people who get less than 6 hours of sleep eat up to 300 calories more during the day because a lack of sleep triggers the production of the hunger hormone, grehlin. Each extra hour of sleep could save you 100 calories. So don’t set your alarm on Saturday, and if you snooze, you lose.

During Workout
You can burn up to an additional 250 calories in a half-hour, or 500 in an hour, by incorporating intervals versus exercising at the same pace Whether you’re swimming laps, running, riding a stationary bike, or using the treadmill, you can increase the calorie burn by picking up the pace to the point where you are so out of breath that you can’t even talk for 30 seconds, then slow down for one and half minutes to recover.

How Personal Trainer Carey Yang Is Crushing Competition and Dominating Local Fitness Market

Health and Fitness business is a $100 Billion-a-Year market. It can be very profitable but aslo very competitive as people have so many different options of losing weight, getting fit, doing exercise and seeking nutritional counseling.

I have personally witnessed shutdown of one big national chain health club and a small local personal training studio in the recent economic downturn.

So the excuses for “too big to fall” or “so small and easy to nibble” are simply not true. It all depends on the success in marketing, sales and management regardless of business sizes or structures.

The changes in global economy, the speed and availability of information and technology have shifted consumers' purchasing and buying behavior.

If you don't adapt, you die --- the survivor of the fittest rules.

Before I share my top strategies about how I crush my competition, dominate my local fitness market and triple my fitness business in the past three years, you may be wondering how competitive my local fitness and weight loss market is?

Let's look at the business along the 2-mile county road, I can count off the following:

2 integrated/holistic fitness studios
2 yoga studios
1 mixed martial art school (which also offers different of workout and exercise)
2 Taekwondo schools (which also offers cardio and kickboxing classes)
2 private personal training studios
1 Weight-Watcher
1 Curves studio
1 24-hour low-cost franchise gym Anytime Fitness
1 super-cheap franchise fitness club Planet Fitness

These are just visible store fronts I can see as I'm driving by every day. There are other medical spa, nutritionist/dietician office and nutritional supplement stores in town.


Now, can you imagine how I feel when I'm driving by every day?

Here are my top 12 strategies for growing my in-home personal fitness traning business in the past three years and dominating my local competitive fitness market.

1. Know yourself and continue to master yourself.
2. Know what makes you sing in the morning, even at 5 am.
3. Know your market or niche market really inside out.
4. Know your numbers – cash flow, leads, conversion rate, etc.
5. Master marketing and selling. Always Be Marketing (ABM).
6. Know why people buy – what makes them tick.
7. Be yourself and stand out from everyone else.
8. Deliver values and benefits beyond expectations.
9. Surround youself with successful people including your clients.
10. Master social proof and online marketing
11. Be the go-to person in your market.
12. Be a media darling.

Bonus Strategy #13: Hire help (and I’m working on that!)


I will follow on these 12 and bonus success strategies in more details.

Becoming an AFAA Certified Biggest Loser ® Pro Fitness Professional

I have enrolled a special training course to become an AFAA certified Biggest Loser ® Pro fitness professional.

This will be a great opportunity for me to reach out to the community, help more people lose weight and get fit.

Here is some more information about the program.

In coordination with NBC's hit TV show, The Biggest Loser ®, AFAA will soon be launching the Biggest Loser ® Live Training.

This new program connects the millions of people who want to lose weight directly with Biggest Loser ® Pros – – qualified professionals with specialized AFAA continuing education in facilitating lifestyle, weight management and exercise application.

Biggest Loser ® Pros will provide the knowledge and support to help participants lose weight, face-to-face, using AFAA's proprietary video web-conferencing technology.

As a Biggest Loser ® Pro, I can lead exercise classes, support groups, client training, discussions on various health and fitness topics, and much more, all online on http://www.biggestloserlivetraining.com/. I can connect directly with new clients, collaborate with a thriving online health and fitness community.

I'm planing to complete the 8-module course, pass the test and meet the certification requirements in 2 months. The Biggest Loser Live Training platform will be online in June 2011.

I'm very excited about this continuing education and certification to expand my business, reach out the community, and help more people lose weight and get healthy.

Crush Your Fat Genes and Train Like A Fitness Model Without Being One

Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.

DENVILLE, NJ -- February 20, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.

“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”

Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.

“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.

Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”

This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.”

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.mhcontinuingedu.com/. Enter class code 6173.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Morris County Leading In-Home Fitness Training Company is Hiring Personal Trainers

A leading in-home personal training company based in the center of Morris County is expanding and looking for personal trainers willing to travel to clients' places in surrounding towns, and in Sussex, Essex and Passic county areas.



MUST Requirements:

- National personal trainer cetification

- CPR/AED certification

- Personal trainer liabilities insurance

- NOT allergic to cats, dogs or pets

- a 'people' person, great active listening and communication skills

- True passion in fitness and helping people get fit and healthy

Preferred Requirments:

- Patience with middle aged and senior clients

- Experience in modifying exercises for orthopedic conditions

- Multiple sports and fitness training disciplines BIG plus


This is an independent contractor position. Please email your resume and 3 references for consideration to carey at beyondfitnesssolutions.com.

Visit our website at http://www.beyondfitnesssolutions.com/. We will provide fitness and businss skills training with our system.

Morris County Fitness Expert Launches The Biggest Winning Loser Boot Camp

Lose to win?

The Biggest Loser reality weight loss TV show has been a big hit for 10 seasons. It creates its own industry - everything about the Biggest Loser show.

The Biggest Loser inspired many people worldwide to start thinking about losing weight and getting fit. It also helps catapult the personal trainers to celebrity status.

Morris County NJ Personal trainer and fitness expert Carey Yang is launching a similar but somewhat different contest called The Biggest Winning Loser Boot Camp.

For more information, visit http://morriscountybiggestloserbootcamp.blogspot.com/

[Press Release] Morris County Personal Trainer Carey Yang to Speak on Dream Body Blueprint to Losing Those Last 10 Pounds Once and for All

Morris County Personal Trainer Carey Yang will present a Fitness Seminar titled “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever” on Monday, March 7, 2011 at 7:30 pm. This seminar will take place at Morris Knolls High School in Rockaway, New Jersey.


DENVILLE, NJ -- February 3, 2011 -- Stress, time constraints and the ready availability of unhealthy food leave many Americans frustrated in their desire to lead a fit and healthy lifestyle. The average Americans who struggle with the challenge of weight gain and eating healthy would soon realize that it’s another year past by without making any progress or even getting worse.

What works and what doesn’t when it comes to losing weight and getting fit? Residents in Morris County area now can learn valuable tips and strategies to overcome the obstacles from achieving their goals in health and fitness.

Morris County personal trainer and fitness expert Carey Yang will present a Fitness Seminar on “Confessions of a Personal Trainer: Secrets to Losing Those Last 10 Pounds Forever.” Yang is Owner and Master Personal Trainer at Beyond Fitness Solutions, LLC in Denville, New Jersey.

In this special seminar, Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.

Yang says: the two-thirds of Americans who are already struggling with their weight are likely to put on another 10 to 15 pounds over the winter season. This is a year-after-year vicious cycle. People gain weight during the holiday and winter season and try to lose weight throughout the year. Most people fail in their effort for the same reason. They end up with net weight-gain of 5 to 10 pounds a year. Gradually, they’re 10, 20, then 30 pounds overweight or more.

New Year’s resolutions seem to make people more depressed than uplifting. Most people break their New Year’s resolutions by the end of January. More people simply quit making any of them or setting any goals.

“The keys to making successful New Year’s resolutions are making the right, healthy and challenging goals backed up with daily, weekly, monthly and yearly action steps,” Yang says. “Support system is very important in helping you stay on track. It could be an accountability partner, workout buddy, personal trainer, fitness coach, mastermind group, or online community.”

In this special fitness and wellness seminar revealing real secrets to weight loss, body transformation, nutrition and personal success, the attendees will learn:

• The 3 myths about the New Year’s Resolutions

• Top 10 common reasons why most fitness and nutrition programs fail

• The vicious diet cycle and how to break out of it

• 5 keys to transforming your body in record time

• Why is this year different from the past?

The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.

The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296 or visiting online http://www.mhcontinuingedu.com. Enter class code number 6174.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Morris County Personal Trainer Carey Yang Laments the Death of a Pioneering Fitness Guru Jack LaLanne at Age 96

Morris County personal trainer Carey Yang pays tribute to “The Godfather of Fitness” Jack LaLanne, a pioneer in the health and fitness industry, who passed away at age 96.

DENVILLE, NJ -- January 25, 2011 -- The health and fitness world lost an inspirational icon Jack Lalanne who died at age 96 on January 23, 2011. Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.

“Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone, including myself, would do by exercising and eating healthy every day. It’s sad to hear about the passing of such a great man,” said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County, New Jersey.

Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called “The Godfather of Fitness.”

He published numerous books on fitness and hosted the longest-running fitness television show for 34 years. LaLanne opened the very first health spa in 1936 in Oakland, CA, and has since dedicated his whole life to encouraging people to better themselves through exercise and fitness.

Even the most famous exercise "Jumping Jack" was named after Jack LaLanne. It proves that Jack has such a huge impact on the general population. He's the godfather and the most influential person of modern fitness industry. “Without Jack there wouldn’t have been Jane Fonda, Richard Simmons, Denise Austin, Kathy Kaehler, Jillian Michaels, or Bob Harper,” Yang said.

LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.

“I remember watching his TV interview when he turned 95 and was promoted his new book back in late 2009,” Yang said. “Jack was just as energetic and passionate about fitness and exercise as he’s ever been. He was doing his signature leg raise while sitting on the studio chair. Jack’s truly amazing!”

Yang said: Jack is the ultimate role model for lifelong health and fitness. He’s my hero and remained forever in my heart. Jack will be remembered and respected for years to come.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:

C. Carey Yang

Phone: 973-303-2424

Email: Carey at BeyondFitnessSolutions.com

Web: http://www.beyondfitnesssolutions.com/

New Jersey Personal Trainer Carey Yang Laments the Death of Forever Fitness Guru Jack Lalanne

The health and fitness world lost an inspirational figure Jack Lalanne who died at age 96 on January 23, 2011.  Jack LaLanne died of respiratory failure due to pneumonia at his home in Morro Bay, California.

Francois Henri "Jack" LaLanne (September 26, 1914 – January 23, 2011) was an American fitness, exercise, nutritional expert, and motivational speaker who had been called "the godfather of fitness". He published numerous books on fitness and hosted a fitness television show between 1951 and 1985.

LaLanne gained recognition for his success as a bodybuilder as well as for his prodigious feats of strength. He was inducted to the California Hall of Fame and has a star on the Hollywood Walk of Fame.

"Jack was the pioneer of modern exercise and fitness. He was such an inspiration that I wish everyone,  including myself, would exercise and eat healthy every day," said Carey Yang, a fitness expert and personal trainer at Beyond Fitness Solutions, LLC in Denville, Morris County New Jersey.

Even the most famous exercise "Jumping Jack" was name after Jack Lalanne. It proves that Jack has such a huge impact on the general population.

Morris County Personal Trainer Reveals Fitness Model Training Program

Morris county personal trainer and fitness expert Carey Yang is leading a group fitness training class called “Train Like a Fitness Model Without Being One.”

This 4-session program lets you experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights.

You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays from 7:30 pm to 8:30 pm starting March 8, 2011.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296/2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6173.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.


To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424  or email Carey@BeyondFitnessSolutions.com,

Why Morris County's Best Personal Trainer is Revealing His Secrets to Losing Those Last 10 Pounds Forever

What works and what doesn’t when it comes to losing weight and getting fit?

Morris County personal trainer and fitness expert Carey Yang spills the beans as he opens his vault of secrets to beating the New Year’s resolutions drop outs and losing those last ten pounds forever.

In this special fitness and wellness seminar "CONFESSIONS OF A PERSONAL TRAINER: SECRETS TO LOSING THOSE LAST 10 POUNDS FOREVER", revealing real secrets to weight loss, fitness and body transformation, the attendees will learn:

• The three myths about New Year’s Resolutions
• Top ten common reasons why most fitness and nutrition programs fail
• The vicious diet cycle
• Five keys to transforming your body in record time
• Why this year can be different from the past

The seminar will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Monday, March 7, 2011 from 7:30 pm to 8:30 pm.

The seminar is $24 per person. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2296/2295 or visiting online http://www.MHContinuingEdu.com. Enter class code 6174.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Morris County Personal Trainer Reveals Secrets to Tripling Your Fat Loss Results

It’s all about workout effectivness and efficiency.




The conventional bodybuilding workout routine is simply not feasible for most 9-to-5 working folks. We’ll still have many personal, family, social obligations after 5.



Here is a tri set workout routine that can help triple your fat loss results. Triset refers to that you performa three exercises one after another with little or no rest in between at the prescribed weights and repetitions. You rest only after completing the three exercises. Then you repeat the three exercises for the prescribed sets.



Triset Workout #1 (12 reps of 3 sets, 2-minute rest)

(Standing Position)

- Dumbbell Deadlift

- Dumbbell Biceps Curl

- Dumbbell Shoulder Press



Triset Workout #2 (10 reps of 3 sets, 2-minute rest)

(Prone lying on Flat Bench)

- Dumbbell Flye

- Dumbbell Press (neutral)

- Dumbbell (weighted) abs curls

Fitness Expert and Life Coach Unveil New Life, New Body, New YOU Total Makeover Program

After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.

Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!

I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.

Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.

New Life, New Body, New YOU

With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.

This is a customized total life and body makeover program tailored to each client’s needs and goals.

We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.

You can be finally feeling fit, free and happy!

For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com

To schedule your Total Life and Body Makeover consultation, call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Denville Personal Trainer Carey Yang Interviewed in YOUR HEALTH magzine on New Year's Resolution and Fitness Goals

Morris County personal trainer and fitness expert Carey Yang was recently interviewed in YOUR HEALTH monthly magazine on New Year’s resolution and fitness motivation.

Yang was interviewed and asked by the editor on behalf of the magazine readers:

“It’s hard to focus on my fitness goals for the new year, how do you motivate yourself?”

Yang offered his advice, “It’s important to not only focus on the pounds lost, but you will benefit emotionally.”

 
 
“Your Health Monthly”, is designed to provide readers with the latest tips, techniques and procedures to promote happier and healthier living. The readers are loyal and have made the commitment to this lifestyle.


Delivered to 20,000 households with income levels of at least $150,000. Your Health Magazine is also delivered to healthcare professionals, health clubs, drug stores, primary care clinics, public libraries, restaurants, spas, and much more.

New Year’s Resolution Challenge 2011 by Denville Personal Trainer

New Jersey Personal Trainer and Fitness Expert Carey Yang is launching an online coaching and accountability program called New Year’s Resolution Challenge 2011 to help people overcome their weight loss and fitness challenges and transform their body and lifestyle in year 2011.




DENVILLE, NJ — December 28, 2010 — “If you have been struggling for your New Year’s resolutions, you now have another opportunity to jump-start your resolutions for a stronger and better year,” says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jersey.



Yang is launching an online coaching and accountability program called “New Year’s Resolution Challenge 2011” designed to overcome New Year’s resolution challenges many people have been facing in their weight loss and fitness goals. This program is in alliance with The GoalsGuy Gary Ryan Blair. The campaign officially starts January 3, 2011 as it is the first business day of the year 2011.



“This step-by-step system helps people set big goals, create bold challenges, and develop a massive action plan. It’s an extreme performance workout that delivers breakthrough results,” Yang says. “The secret behind the New Year’s Resolution Challenge is an accelerated coaching and accountability system that fast tracks your results by keeping you focused on and committed to your priority goals.”



This simple step-by-step process has been used by people worldwide to start their own business, triple their income, get out of debt, get in shape and so much more.



“The program is very affordable and yet it can make a very big difference in your life. It can make 2011 the wealthiest, healthiest, wisest and most rewarding year of your life,” Yang says.



For more information about the New Year’s Resolution Challenge, visit http://bit.ly/buTskW.



About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.



To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.



He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

New Jersey Fitness Expert Launches Online Coaching and Accountability Program for New Year’s Resolution Challenge

New Jersey Personal Trainer and Fitness Expert Carey Yang is launching an online coaching and accountability program called New Year’s Resolution Challenge 2011 to help people overcome their weight loss and fitness challenges and transform their body and lifestyle in year 2011.



DENVILLE, NJ -- December 25, 2010 -- "If you have been struggling for your New Year's resolutions, you now have another opportunity to jump-start your resolutions for a stronger and better year," says Carey Yang, a Certified Personal Trainer, fitness expert and president of Beyond Fitness Solutions, LLC based in Denville, New Jersey.


Yang is launching an online coaching and accountability program called “New Year’s Resolution Challenge 2011” designed to overcome New Year’s resolution challenges many people have been facing in their weight loss and fitness goals. This program is in alliance with The GoalsGuy Gary Ryan Blair. The campaign officially starts January 3, 2011 as it is the first business day of the year 2011.


"This step-by-step system helps people set big goals, create bold challenges, and develop a massive action plan. It's an extreme performance workout that delivers breakthrough results," Yang says. "The secret behind the New Year’s Resolution Challenge is an accelerated coaching and accountability system that fast tracks your results by keeping you focused on and committed to your priority goals."


This simple step-by-step process has been used by people worldwide to start their own business, triple their income, get out of debt, get in shape and so much more.


"The program is very affordable and yet it can make a very big difference in your life. It can make 2011 the wealthiest, healthiest, wisest and most rewarding year of your life," Yang says.


For more information about the New Year’s Resolution Challenge, visit http://bit.ly/buTskW.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.


To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

# # #

Contact Information:
C. Carey Yang
Phone: 973-303-2424
Email: Carey@BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/