Get Your Rock Hard Body with Full Bodyweight Conditioning Exercise

Morris County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:

- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup

that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with the Best!

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Best Cellulite Busting Full-Body Workout Secret Revealed by Dream Body Coach

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.

This dumbbell whole-body workout incorporates:
- Dumbbell Jump Squat
- Pushup
- Dumbbell Renegade Row

all in one smooth move.

Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.

Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.

Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

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Push and Pull Your Weights to a Balanced and Symmetrical Body

It’s very important to train your body for balanced strength and muscle sizes for many reasons – aesthetics and injury prevention.




Our joints and body can move around in different directions and angles. It’s to our best benefits to train in the full range of motion under control and safety.



Here is a simple workout routine to train opposing muscle groups and opposite-side movement in opposite directions.



It’s simple but not easy as I also include drop-set scheme in the training protocol.



Performe each of the following exercises for 30 reps. Do 10 reps in the first weight. Immediate lower weight for the second 10-rep set. Then further reduce the weight for the third 10-rep set.



Rest for 1 to 2 minutes between the exercises.



Seated Low Cable Row

@ 10 x 10 reps, @9 x 10 reps, @8 x reps



Cybex Machine Chest Press

@ 175 x 10 reps, @ 155 x 10 reps, @ 135# x 10 reps



Lat Pulldown

@10 x 10 reps, @ 9 x 10 reps, @ 8 x 10 reps



Cybex Machine Shoulder Press

@110 x 10 reps, @90 x 10 reps, @70 x 10 reps



You can replace each exercise with a similar variation.

Power Pushup Circuit for Chiseled Chest, Sculpted Shoulders and Toned Triceps

Power Pushup Circuit

Although many people can't do perfect pushups or hate to do pushups, they are in fact excellent exercise to work your whole body.

The primary bodypart worked on is chest, then triceps and front shoulders. In order to maintain the near-straight-line body alignment while doing pushups, you have to engage your core (abs, lower back and glutes).

In this power pushup circuit workout, I demonstarte the following 5 pushup exercises as a circuit.

1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
If you're a beginner or can't quite do more than a few pushups, start with one or two reps in each exercise with rest in between. Gradually increase the reps and/or reduce rest period.

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Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak and request a complimentary fitness consultation. Your dream body is no longer a dream. Let me help you make it a reality.





Watch another pushup circuit workout to blast your chest, shoulders and triceps >>

Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Bodyweight Pushup and Variations for Big Chest and Toned Triceps

DIY Bodyweight Training - Pushup and Variations

Pushup is a great exercise to strengthen and build chest muscle, tone up triceps and sculpt front shoulder. It's also a better exercise than supported chest bench press in that you need to stabilize your whole body and "core" to maintain a near straight-line throughout the range of motion.

So follow me along in this pushup super circuit training for a bigger chest and toned triceps. In the video, I did 6 reps in each of the 5 pushup exercises as a circuit workout back to back totalling 30 reps. Give it a try. You are poweful!

1. Standard Pushup x 6 reps
2. Spiderman Pushup x 6 reps
3. Grasshopper Pushup x 6 reps
4. Walking Alligator Pushup x 6 reps
5. T-Pushup x 6 reps





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Free Download - The Dark Side of Cardio and Sample Fat Burning Workout



Basic Bodyweight Training #1

My first training video.

Basic Bodyweight Training #1

Squat => Pushup => Romanian Deadlift => Lunge

Just crank up as many as you can do for one minute in each exercise.

Enjoy the sun and sweat!