2 Rules to Avoid Summer Vacation Fat Trap

Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the swimsuit season.

“Often times, it’s simply to pay attention to your environments and be prepared when you’re on the run,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Here are two simple rules on can live by to stay lean and fit during summer vacation. Enjoy the summer while keeping weight gain at baby.

The first rule is one-third rule. Most vacation weight gain often comes from constant indulgence. Each meal becomes an opportunity or an excuse that “I’m vacation. I deserve it.”

It’s understandable that we all want some time off and enjoy the great things in life, but doing so at every meal is going to do a lot of damage to your waistline.

One-third rule means that only 1/3 of your meals ought to be eaten with the mindset of “I’m on vacation.” At this one meal each day you’re allowed to eat things normally ‘off-limits’.

At your other 2 meals each day keep things lean, mean and green. Fill up on lots of greens, veggies, and lean proteins. Pass on the breads, grains, potatoes and anything with sugar. Drink water, and avoid beverages that contain calories.

The second rule is about exercise during vacation. This rule is just as important as the first one. Each and every day you must do some form of exercise.

We know that for some a weight room workout in a different place While on vacation, exercise should be diverse and exciting.

Your vacation activities can become your workout. Take a hike, go exploring on foot, swim in the ocean or bike through a foreign town. If you aren’t able to fit a vigorous activity into your day then start by doing this body weight routine:

20 push ups
30 seconds of jump squats
20 walking lunges
30 seconds of plank hold
30 seconds of rest
Repeat from the top 3 times

Enjoy your vacation!

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

Why Personal Trainers Are the Best Fitness Solution for Baby Boomers and Seniors

Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by personal trainers is still the best fitness solution for baby boomers and seniors who want to get motivated to exercise safely, feel rejuvenated, correct posture and reduce back pain, improve balance and mobility, and prevent injuries and fall.

Aging baby boomers now can learn from the best personal trainer and fitness expert Carey Yang on how to exercise safely, improve cardiovascular conditioning, build muscular strength and endurance, improve balance and flexibility, and prevent injuries.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Americans are growing older and living longer. By the year 2030, approximately 21 percent (or 70 million Americans) will be over 65 years of age. As baby boomers start to reach retirement age, they are looking for ways to extend their longevity, rejuvenate their youth and improve their quality of life. Senior fitness is a growing new trend.

“Exercise in senior fitness is an important factor in preventing or at least slowing down many age-related declines in physical functions and performance,” Yang says. “In addition to losing weight and eating healthy, aging baby boomers are concerned about cardiovascular conditioning, muscular and bone strength, flexibility and balance.”

Here is a testimonial from a baby boomer client Sharon in Madison, New Jersey:

“I’ve had back problems for the last 5 years that prohibited me from participating in any significant exercise programs. As a result, I had become unmotivated and reluctant to commit (physically or financially) to any type of training. After speaking with Carey, I decided to give it one more try. Carey’s professionalism, knowledge and most importantly, patience – has made my training a positive experience. He was sensitive to my physical challenges, yet consistent in his training and expectations. The progress has been steady and I “honestly” have had less back pain and more mobility than I’ve had in years. Carey has definitely provided a rejuvenation for this baby boomer and I will continue on this path to a healthier lifestyle.”

“I have many baby boomer clients who enjoy modified kickboxing. They’re loving it! They feel powerful, strong and younger. They absolutely enjoy the workout without feeling that they are exercising,” Yang says. “This is the best gift I can give them.”

Yang advocates lifelong fitness and health. He offers a few tips for baby boomers to start an exercise program.

1.   Consult an orthopaedic surgeon or sports medicine specialist if you have any prior sports or orthopaedic injuries.
2.   Always warm up and stretch before any physical activity.
3.   Train with a qualified fitness professional, at least in the beginning, to guide
4.   Invest in good equipment and proper shoes.
5.   Start slow and progress steadily.
6.   Listen to your body.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

The Best of Fitness Coaching, Wellness Coaching, Health Coaching and Personal Training

Personal trainer and fitness coach Carey Yang debunks the myths and confusion about fitness coaching, wellness coaching, health coaching and personal training.

Coaching is the latest fitness and weight loss trend. For years people have tried all sorts of exercise programs and diets and failed. Most people realize that they cannot go on the journey of health, fitness and weight loss on their own. They need professional help.

Personal trainers have been in high demand motivating and helping people exercise regularly, lose weight consistently and get in shape in less time. People who have achieved their fitness and weight loss goals also receive professional guidance in their nutrition, diet and lifestyle changes. “It’s the rest of 166 hours of the week that I don’t see you and train you for twice a week that make more difference in your weight loss and fitness,” says Carey Yang, a certified personal trainer and fitness expert based in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“In-person fitness training is invigorating. Nothing can replace the physical exercise and training that a personal trainer can deliver. After all, everyone knows what to do and why they need to do it. The problem most people simply aren’t motivated to do it,” Yang says.

On the other side of the equation is that some people know and are doing the exercises and eating healthy part. But they lack the support, motivation and guidance to keep them stay on track or keep making progress. This is where the coaching part comes into play.

There are many variations of coaching related to health, fitness and weight loss. They may sound almost the same but with slight different in emphasis and expertise that the professional can deliver.

First, who are the professionals providing fitness coaching, wellness coaching, or health coaching? They can be personal trainers, yoga or pilates instructors, fitness or exercise instructors, nutritionists, dietitians, coaches, educators or counselors specialized in the area of health and fitness, medical doctors – all sorts of education, experience and training background.

“You have to look at their education, experience and training background, and areas of expertise to find the one that most meet your need. Better yet, talk to several of them. Ask specific questions, about your challenges and if they have experience or clients going to similar situations,” Yang says.

Almost all these coaching programs are virtual or online without having to be physically present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available.

Coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.

“Expect to stick to a program for at least 3 months in order to draw up a plan, implement and monitor the progress, and adjust to meet your goals,” Yang says. “In a short-attention-span of instant messaging society, people want quick fixes instead of long-term sustainable results.”

Take fitness coaching as an example.

Here is a list of services what a virtual fitness coach can do for the clients:

- help set long-term goals and action plan
- create a customized plan for  lifestyle, training, and diet needs
- keep you motivated
- monitor progress and keep the client stay on track
- provide individualized training program and workout routine
- provide nutrition plan to support specific training program and goals
- on-going support and coaching to help clients overcome obstacles
- provide a continuity program for former clients
- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.

The benefits of virtual fitness coaching include:

- professional guidance from an expert coach, trainer or nutritionist
- on-going support, feedback, motivation and coaching
- accountability and progression
- complimentary to in-person physical training and exercise
- convenience in time and location – virtual anytime, anywhere
- no traveling required – great for busy people who don’t have time to travel
- maybe more affordable than in-person training

To learn more about virtual fitness coaching and online personal training program, visit
http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Top 3 Habits of Highly Fit and Healthy People

Healthy Habit #1: They Eat

No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,) well-conditioned, in-shape people eat. And they actually eat a lot.

The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap. They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller. 

The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calor ies in any given meal than their body can utilize.


Healthy Habit #2: They Move

People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before.

Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity.

Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’l l always notice that fit people seem to be on the move.

They also find ways to get exercise that doesn’t always require spending time at the gym. Whether that’s recreational sports, walking the dog, swimming, running, yoga, pilates or even stretching at their desks, they understand that staying in-shape is a lifestyle, not just a “kick” you go on.

Healthy Habit #3: They Make the Time for Exercise

“I don’t have time for exercise” isn’t something you’ll hear from a highly fit person. Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise.

Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. T hey spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two. 

Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.

Sign for your FREE ‘Jump-Start Your Body’ Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com/.


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Toning Up Jiggly Thighs and Fat Back with Morris County NJ Personal Trainer

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Low Row"

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.

- Band Squat
- Band Low Row

that work your legs, butt, thighs, back, core - all in one move.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.


Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Raving Happy Client Testimonial for Denville, Morris County NJ Personal Trainer Carey Yang

Here is a testimonial from a happy client sharing her success story after training and coaching with Denville, Morris County personal trainer Carey Yang.


“I am so much happier and pleased with the way that I look compared to all the years past even when I was thinner than I am now. I feel like I walk taller and am empowered by my strength. It is a wonderful thing to be in the best shape of my life a month before my 49th birthday. Thank you for that.” ~ Karen, Denville, NJ

###

Carey Yang is a certified personal trainer based in Morris County New Jersey. He is the owner of Beyond Fitness Solutions, LLC — a premier in-home fitness training and lifestyle coaching company serving the Morris County and surrounding areas in New Jersey. Carey specializes in helping busy professionals who want effective workout with maximum results in minimum time. He is the creator of the 6-Step Dream Body Blueprint(TM) Body Transformation System.

Visit http://www.beyondfitnesssolutions.com/  to sign up for your complimentary fitness consultation to jump-start your body!


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The Big Fat Lies about Weight Loss

You've been lied by the news and commercials about weight loss.

The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.

The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!

This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.

Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.

Here are 3 motivation boosters that will help you put things in perspective when you're stuck.

1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.

2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.

3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.

Don't lie to yourself. Be truthful to yourself about weight loss.

Dream Body Coach Reveals the Best Superset Exercises for Toned Glutes, Sexy Back and Shoulders

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.

Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

Train with The Best!

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3 Minutes to Tight Abs, Flat Stomach and Toned Legs by Morris County NJ Personal Trainer

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

Train with The Best!

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Home Fitness Secret to Sculpted Triceps and Shoulders by Morris County NJ Personal Trainer

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a superset workout for upper body muscles to shape up front shoulders and triceps.

Superset workout:
- Dumbbell Shoulder Front Raise
- Dumbbell Triceps Kickback

Shoulder and triceps are relatively small muscle groups. They tend to be overworked from Chest Press and Triceps Press compound exercises and their variations.

For single-joint isolation exercises like shoulder front raise and triceps kick, use moderate weight and keep good form. Focus on muscle contraction in each repetition. Dumbbell shoulder front raise and triceps kickback are an excellent pair of exercises to do together as a superset routine.

My version of dumbbell front shoulder raise starts from the sides and behind in neutral grips (palms facing each other toward body). As you raise the weight (straight arms slightly bent elbows) uppward toward front rotate your elbows inward and meet at mid point and eye levels with pinky sides slightly higher. The movement path and elbow rotation is more friendly to your clavicular joints around your shoulder girdle and more focusing on the contraction of front shoulder at the top position.

In the triceps kickback make sure you keep your upper arms close to your body and keep them as high as possible. Use proper weight so that you squeeze your triceps at the top position.

Strategically shaped shoulders and toned triceps really bring up the overall muscular shape of upper body and make you look really nice buffed toned.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com./



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Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes:

1. Forward Lunge to Front Kick
2. Squat to Roundhouse Kick
3. Pushup
4. Side Roll
5. V-up
6. Diver Swimmer
7. Forward Hopping
8. Sprawl

This unconventional whole-body beach workout helps you change up your gym workout or boot camp training routine. It's more challenging to move and keep your balance on the beach sand. That means your body has to work harder.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Fat Blasting Outdoor Workout for Lean Legs and Toned Biceps Muscles

Morris County NJ Personal Trainer and Dream Body Workout Expert Carey Yang demonstrates a fat blasting outdoor workout to help you build lean legs and toned biceps muscles, and get in great shape really fast!

This is a combination of alternating reverse lunges with dumbbell biceps curls. Choose a weight that you can do biceps curl 8 to 15 reps each side.

Sign up for FREE 'Jump-Start Your Body' workout and nutrition program or request a complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Top Morris County Fat Loss Expert and Personal Trainer Carey Yang Named Health Blogger and Fitness Columnist at Patch Media

Celebrity personal trainer and fat loss expert Carey Yang in Morris County New Jersey is named Health Blogger and Fitness Columnist at Local Voices of Patch Media.

DENVILLE, NJ – May 13, 2011 – Morris County celebrity personal trainer, leading nutriton and fitness expert Carey Yang is recently named the Health Blogger and Fitness Columnist by Patch.com microlocal community network. Yang will be writing and blogging in the areas of health, wellness, fitness, exercise, weight loss, lifestyle and motivaton. Yang is the owner and master trainer at Beyond Fitness Solutions, LLC – a leading in-home personal training company serving clients in Morris, Essex, Sussex, Somerset areas in Northern New Jersey.

Patch.com is the nation’s fastest-growing network of hyperlocal sites currently covering community life over 800 towns across America. Funded by AOL Ventures following the concept of Huffington Post Media, Patch.com is radically reinventing community journalism as the largest pure-play local news and information sites.

“I’m so glad to approached by several Patch editors to blog for their sites. There’s no Patch site in the town I live,” Yang said. “Two Patch editors in neighboring towns highly recommended me and praised my community involvement. So they made exceptions and got me approved to be the community fitness blogger covering Morristown, Morris Plains and Morris Township areas.”

In his role as the Health Blogger and Fitness Columnist, Yang will be contributing to health trends, fitness tips, exercise routines, weight loss strategies, lifestyle changes and healthy living. He is also starting a weekly “Ask the Trainer” column where he will answer questions from the readers. “The best part is that I get to cover local news,” Yang said.


About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Fitness Makeover System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

# # #

Contact Information:

C. Carey Yang
Phone: 973-303-2424
Email: Carey at BeyondFitnessSolutions.com
Web: http://www.beyondfitnesssolutions.com/

Online Press Release Version: http://www.prlog.org/11490421

Leading Denville Morris County NJ In Home Personal Training Company Is Expanding Business to Surrounding Areas

The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding its business to serve clients in surrouding Essex, Sussex, Somerset and Passaic counties and towns.

Based in Denville, the "hub" of Morris County, Beyond Fitness Solutions LLC has been serving clients in nearby towns as far as 30 miles away.

"There are a lot of benefits of having a in-home personal trainer coming to client's house for training. Motivation and travel time are two of the biggest reasons," says Carey Yang, owner and master trainer at Beyond Fitness Solutions, LLC.

Most people would not travel for more than 3 to 5 miles from their homes or work places to work out in a gym or fitness center. Sometimes, they just don't like to go to gym or fitness center near them if they have the choice.

In-home personal trainers usually travel up to 10 miles around their home bases. Some will charge travel fees if it's outside of their areas. Most trainers will try to stay as close to their home bases as travel time is really unbillable hours that would kill their profit margins.

"My business has been growing and expanding in the last few years that I have to turn away clients because my schedule is booked full or they're too far away to make it less cost-effective for them and for me to travel," Yang says. "With affiliated independent trainers on our team, Beyond Fitness Solultions LLC is able to expand its business and territory to serve more clients and help more people."

We're expanding to the following Counties surrounding Morris County, NJ:

Sussex County Personal Trainer or http://sussexcountypersonaltrainer.blogspot.com/

Passaic County Personal Trainer or http://passaiccountypersonaltrainer.blogspot.com/

Somerset County Personal Trainer or http://somersetcountypersonaltrainer.blogspot.com/

Essex County Personal Trainer or http://essexcountypersonaltrainer.blogspot.com/



Here are a list of towns in Morris County that Beyond Fitness Solutions, LLC and its trainers are able to travel to, for private in-home fitness training and boot camp group classes. If your town is not listed but close to any of them, we may be able to come to you.

Denville, NJ
Booton, NJ
Mountain Lakes, NJ
Parsippany Troy Hills, NJ
Whippany, NJ
East Hanover, NJ
Montville, NJ
Rockaway, NJ
Randolph, NJ
Morris Township, NJ
Morris Plains, NJ
Morristown, NJ
Madison, NJ
Succasunna, NJ

"We will be adding more service areas as we're recruiting more qualified in-home personal trainers to join our team." Yang says.

Please visit http://www.beyondfitnesssolutions.com/ to enter contact information for initial complimentary fitness consultation. One of our trainers will contact you for a house visit, understand your history, introduce our programs and services, and come up with a plan that fits your needs and budget.

Love Her or Hate Her? The Biggest Loser Strength Trainer and Life Coach Jillian Michaels Offers Inspiration and Strategy in Her New Book "Unlimited: How to Build An Exception Life"

With eight million viewers in each NBC hit show The Biggest Loser, the America's toughest strength trainer Jillian Michaels has catapulted from a California personal trainer to a household name.

Love her or hate her? Maybe both. It's a tough-love.

Her no-BS, no-excuse, take-no-prisoner approach to weight loss and fitness training is exactly what I'm embracing.

More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life and build an exceptional life that lasts.

Losing weight involves both inner working and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.

People must make decisions and really commit to themselves to making the changes. They  have to address to root causes of overweight, not just to patch up the symptoms.

It's about the relationship with YOU. It's about removing the inner roadblocks that prevent you from achieving what you want. In the end, it's about becoming the person you say you want to be.

'Unlimited" helps you understand and use your power to make positive choices that leads to making your dreams become a reality in every aspect of your life.

"Unlimited" offers inspiration and strategies to help the readers build an exception life. It's a must-read for anyone who needs a dose of inspiration, motivation, a roadmap and a complete how-to plan.

Imagine. Believe. Achieve.

Get your copy at Amazon.com.

Denville Personal Trainer Carey Yang to Become Certified Biggest Loser® Pro

Following the footsteps of the Biggest Loser® star trainers Jillian Michaels and Bob Harper, Denville personal trainer and fitness expert Carey Yang is one step closer to becoming an AFAA-certified Biggest Loser® Pro.

Yang is the owner and master trainer at Beyond Fitness Solultions, LLC - a leading in-home fitness training and weight-loss management company based in Denville, New Jersey.

Yang has now successfully passed the Biggest Loser® Pro Online Course, one of the requirements for becoming a Biggest Loser® Pro and participating in AFAA's new consumer outreach program, Biggest Loser® Live Training. Only active Biggest Loser® Pros are eligible to identify themselves as a Biggest Loser® Pro and use BiggestLoserLiveTraining.com to work with clients in online and offline sessions, as well as collaborate with a thriving online health and fitness community.

"This is an excellent brand-name credential that can help me reach out to the community and help more people to get fit and healthy. By utilizing web-based technology, I can conduct live exercise classes both online and offline," Yang says.

Here are the highlights of online and onsite activities:

•Lead Biggest Loser® Live Training sessions online.
•Teach online workouts
•Facilitate archived streaming video workouts
•Access instructional videos that you may use during Biggest Loser® Live Training sessions to assist in delivering a pre-recorded workout for your Biggest Loser® clients
•Conduct team motivational meetings
•Participate in meetings with experts (i.e., MDs, registered dietitians, and other allied health professionals)
•Connect with individuals who want to lose weight using state-of-the-art technologies with NO required software to download or install
•Simultaneously train up to 15 viewable participants, as well as additional off-screen participants, online at BiggestLoserLiveTraining.com
•Attend lectures by experts on a selection of topics covering behavior modification, nutrition, exercise, and more
•Present programs using desktop and application sharing (including Microsoft Excel spreadsheets and PowerPoint presentations)
•Register clients for Biggest Loser® challenges
•Hold team meetings for Biggest Loser® challenge participants
•Network with other Biggest Loser® Pros
•Conduct official Biggest Loser® challenges at your local facility.Any other challenge activities will not be recognized. Look for complete details on BiggestLoserLiveTraining.com.
•Teach Biggest Loser® circuit workouts

"There are other requirements and paperwork that I will fill out and complete the application. The Biggest Loser® Live Training program is set to debut in June 2011. I can't wait," Yang says.

"It would be really cool to have Jillian and Bob coming over to help me kick off a community-wide weight-loss boot camp or Biggest Loser® contest for fundraising at the Gardner’s Field," Yang adds.

For anyone interested in Biggest Loser® training, please email Carey at BeyondFitnessSolutions.com to get on the priority-notification list once the program is available to the public.

How Personal Trainer Carey Yang Is Crushing Competition and Dominating Local Fitness Market

Health and Fitness business is a $100 Billion-a-Year market. It can be very profitable but aslo very competitive as people have so many different options of losing weight, getting fit, doing exercise and seeking nutritional counseling.

I have personally witnessed shutdown of one big national chain health club and a small local personal training studio in the recent economic downturn.

So the excuses for “too big to fall” or “so small and easy to nibble” are simply not true. It all depends on the success in marketing, sales and management regardless of business sizes or structures.

The changes in global economy, the speed and availability of information and technology have shifted consumers' purchasing and buying behavior.

If you don't adapt, you die --- the survivor of the fittest rules.

Before I share my top strategies about how I crush my competition, dominate my local fitness market and triple my fitness business in the past three years, you may be wondering how competitive my local fitness and weight loss market is?

Let's look at the business along the 2-mile county road, I can count off the following:

2 integrated/holistic fitness studios
2 yoga studios
1 mixed martial art school (which also offers different of workout and exercise)
2 Taekwondo schools (which also offers cardio and kickboxing classes)
2 private personal training studios
1 Weight-Watcher
1 Curves studio
1 24-hour low-cost franchise gym Anytime Fitness
1 super-cheap franchise fitness club Planet Fitness

These are just visible store fronts I can see as I'm driving by every day. There are other medical spa, nutritionist/dietician office and nutritional supplement stores in town.


Now, can you imagine how I feel when I'm driving by every day?

Here are my top 12 strategies for growing my in-home personal fitness traning business in the past three years and dominating my local competitive fitness market.

1. Know yourself and continue to master yourself.
2. Know what makes you sing in the morning, even at 5 am.
3. Know your market or niche market really inside out.
4. Know your numbers – cash flow, leads, conversion rate, etc.
5. Master marketing and selling. Always Be Marketing (ABM).
6. Know why people buy – what makes them tick.
7. Be yourself and stand out from everyone else.
8. Deliver values and benefits beyond expectations.
9. Surround youself with successful people including your clients.
10. Master social proof and online marketing
11. Be the go-to person in your market.
12. Be a media darling.

Bonus Strategy #13: Hire help (and I’m working on that!)


I will follow on these 12 and bonus success strategies in more details.

Beat Breast Cancer with Exercise and Weight Lifting

It's a very physically and emotionally draining process when breast cancer patients undergo cancer treatment. For years, breast cancer patients are usually advised not to lift anyting heavy after surgery.

New research shows that strength training after lump removal could help decrease risk of lymphedema (a limb-swelling condition) by 35 percent according to a University of Pennsylvania study.

The researchers say that the small amount of physiological stress that weight lifting puts on the body helps increase it's ability to fight inflammation - a key cause of lymphedema.

Cancer patients are recommended to get the doctor's approval before starting a weight lifting or strength training program. Also look for a certified personal fitness trainer who understand your conditions and can tailor the workout routine and exercise program to your needs.

Becoming an AFAA Certified Biggest Loser ® Pro Fitness Professional

I have enrolled a special training course to become an AFAA certified Biggest Loser ® Pro fitness professional.

This will be a great opportunity for me to reach out to the community, help more people lose weight and get fit.

Here is some more information about the program.

In coordination with NBC's hit TV show, The Biggest Loser ®, AFAA will soon be launching the Biggest Loser ® Live Training.

This new program connects the millions of people who want to lose weight directly with Biggest Loser ® Pros – – qualified professionals with specialized AFAA continuing education in facilitating lifestyle, weight management and exercise application.

Biggest Loser ® Pros will provide the knowledge and support to help participants lose weight, face-to-face, using AFAA's proprietary video web-conferencing technology.

As a Biggest Loser ® Pro, I can lead exercise classes, support groups, client training, discussions on various health and fitness topics, and much more, all online on http://www.biggestloserlivetraining.com/. I can connect directly with new clients, collaborate with a thriving online health and fitness community.

I'm planing to complete the 8-module course, pass the test and meet the certification requirements in 2 months. The Biggest Loser Live Training platform will be online in June 2011.

I'm very excited about this continuing education and certification to expand my business, reach out the community, and help more people lose weight and get healthy.

Crush Your Fat Genes and Train Like A Fitness Model Without Being One

Morris County Personal Trainer Carey Yang will lead a new group fitness training class titled “Crush Your Fat Genes: Train Like a Fitness Model Without Being One” starting Tuesday, March 8, 2011 at 7:30 pm. This fat-burning and muscle-toning boot camp will take place at Morris Knolls High School in Rockaway, New Jersey.

DENVILLE, NJ -- February 20, 2011 – Two-thirds of Americans are either overweight or obese. Obesity has become epidemic and the number one disease to fight against to minimize the risk of cancer, cardiovascular conditions, and high blood pressure.

“Overweight and obesity has negatively impacted our healthcare system and drained our resources,” says Carey Yang, a personal trainer and owner of Beyond Fitness Solutions, LLC based in Denville, New Jersey.

“As a personal trainer, my job is help my clients get on a healthy lifestyle by motivating them, doing regular workout through strength training and cardio exercises, and eating a nutrient-rich diet,” said Yang. “The problem is that far too many people are too busy to do any of those due to modern lifestyle. It’s my mission to change and reverse the down trend.”

Many fat people blame their fat genes by looking at their parents and family. Some research findings seem to prove that. But it is not conclusive. Obesity is the result of many influences. Genetics is only one of them.

“Most of the factors that affect body composition are entirely under your control. These factors include how much you eat, what you eat, when you eat, what type of exercise you do, how frequently you exercise, how long you exercise and how hard you exercise,” Yang said.

Yang is leading a group fitness training class called “Crush Your Fat Genes: Train Like a Fitness Model Without Being One.”

This fitness training program lets the students experience the most effective, time-efficient workouts for fat loss and muscle toning. “Whatever it takes” is the motto.

“Yes, you can train and look like a fitness model without being one, at any age. The total-body CORE program combines kickboxing and self-defense while utilizing bodyweight and light weights,” Yang said. “You’ll walk out of the training with a sense of pride, self-confidence and feeling of strength, energy and stamina.”

The group fitness class will be held at Morris Knolls High School, 50 Knoll Drive in Rockaway, New Jersey on Tuesdays March 8, 15, 22 and 29 from 7:30 pm to 8:30 pm.

The class is $49 per person for all 4 sessions. Registration is required by calling Morris Hills Adult and Continuing Education at (973) 664-2295 or visiting online http://www.mhcontinuingedu.com/. Enter class code 6173.

About C. Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpertTM, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body BlueprintTM Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.