With eight million viewers in each NBC hit show The Biggest Loser, the America's toughest strength trainer Jillian Michaels has catapulted from a California personal trainer to a household name.
Love her or hate her? Maybe both. It's a tough-love.
Her no-BS, no-excuse, take-no-prisoner approach to weight loss and fitness training is exactly what I'm embracing.
More than just losing weight and getting fit, Jillian just released her new book "Unlimited: How to Build an Exceptional Life" that is aimed to help many people to transform their life and build an exceptional life that lasts.
Losing weight involves both inner working and outer workout. Two-thirds of Americans are either overweight or obese. It's a $100-Billion-a-Year weight-loss industry. So many people make their New Year's resolutions to start exercising and eating healthy. Half of them give up by summer. Then they go on diet. The vicious dieting cycle goes around again until holidays.
People must make decisions and really commit to themselves to making the changes. They have to address to root causes of overweight, not just to patch up the symptoms.
It's about the relationship with YOU. It's about removing the inner roadblocks that prevent you from achieving what you want. In the end, it's about becoming the person you say you want to be.
'Unlimited" helps you understand and use your power to make positive choices that leads to making your dreams become a reality in every aspect of your life.
"Unlimited" offers inspiration and strategies to help the readers build an exception life. It's a must-read for anyone who needs a dose of inspiration, motivation, a roadmap and a complete how-to plan.
Imagine. Believe. Achieve.
Get your copy at Amazon.com.
Showing posts with label Life Coach. Show all posts
Showing posts with label Life Coach. Show all posts
Wednesday, April 06, 2011
Saturday, March 26, 2011
Wellness Coach Hueina Su Speaks to Inspire Cancer Survivors to Reclaim Peaceful Power, Restore Inner Peace and Rebuild Self Confidence
Inspirational keynote speaker, best-selling author and life coach Hueina Su speaks on claiming peaceful power for self confidence, inner peace and unstoppable success at Empowerment Coaching Conference.
DENVILLE, NJ – March 25, 2011 – Lack of self confidence and inner peace is one of the root causes why many people experience overwhelm and chronic pain in their stressful lives. They pay for the consequences by their fears of failure, rejection and judgment.
Inspirational keynote speaker, best-selling author and certified life coach Hueina Su is on a mission to empower and help one million people change their negative limiting beliefs, claim their peaceful power, regain their self confidence, inner peace and achieve unstoppable success.
Su is a renowned expert in helping people restore the missing peace and balance in their stressful lives. She is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
“I grew up as a painfully shy girl lack of self confidence and self esteem. There was invisible chaos overpowering me that governed my life for so long,” Su said. “I became an over-achiever, perfectionist and people-pleaser to compensate for my fears of failure, rejection and judgment.”
Su said, “Over the years, through my own trials and errors, diligent studies on my spiritual journey, and with the help of great mentors and coaches, I have learned how to tame my invisible chaos, and created inner peace, joy and success in my life. I’m finally at peace with who I am. And I’m on a mission to help other people to do the same.”
In a recent Empowerment Coaching Conference, Su shared her unique 3-R process to eliminate the root cause of stress and self-sabotage, claim peaceful power so that people can be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.
The first “R” is “Recognize” meaning to identify one or more of the invisible chaos. “If you are not aware of the problem, you cannot find the solution,” Su said.
The second “R” is “Release” and it’s about reframing perspective, releasing the negative emotions, letting go and clearing negative energy.
“The last “R” is “Reclaim” where we reclaim and reconnect with our inner essence, who we truly are, in order to have true inner peace and long-lasting freedom from stress,” Su said. “What we need to reclaim is what I call My Inner Essence including five elements: My Inner Balance, My Inner Beauty, My Inner Wisdom, My Inner Purpose, and My Inner Power.”
Su commented, reclaiming your peaceful power is particularly important to those who are facing major challenges or setbacks such as cancer patients undergoing treatment, cancer survivors, business owners, women going through divorce or career transition.
“Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” said Su. “I have used the same 3-R process to coach cancer patients, cancer survivors and caregivers to help them navigate the cancer treatment journey and become more resilient and confident in dealing with cancer and other life changes in my Mindful Wellness Coaching and Stress Management Program at a cancer center.”
Su said, “Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates.”
“Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.
A video clip of the presentation is available at http://www.youtube.com/watch?v=8Wsg6d8fK8U.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.
Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.
# # #
Reclaim Your Peaceful Power
Video Link: http://www.youtube.com/watch?v=8Wsg6d8fK8U
Press Release Link: http://www.prlog.org/11398867
DENVILLE, NJ – March 25, 2011 – Lack of self confidence and inner peace is one of the root causes why many people experience overwhelm and chronic pain in their stressful lives. They pay for the consequences by their fears of failure, rejection and judgment.
Inspirational keynote speaker, best-selling author and certified life coach Hueina Su is on a mission to empower and help one million people change their negative limiting beliefs, claim their peaceful power, regain their self confidence, inner peace and achieve unstoppable success.
Su is a renowned expert in helping people restore the missing peace and balance in their stressful lives. She is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
“I grew up as a painfully shy girl lack of self confidence and self esteem. There was invisible chaos overpowering me that governed my life for so long,” Su said. “I became an over-achiever, perfectionist and people-pleaser to compensate for my fears of failure, rejection and judgment.”
Su said, “Over the years, through my own trials and errors, diligent studies on my spiritual journey, and with the help of great mentors and coaches, I have learned how to tame my invisible chaos, and created inner peace, joy and success in my life. I’m finally at peace with who I am. And I’m on a mission to help other people to do the same.”
In a recent Empowerment Coaching Conference, Su shared her unique 3-R process to eliminate the root cause of stress and self-sabotage, claim peaceful power so that people can be calm, centered and confident for unstoppable success, long-lasting inner peace and true happiness.
The first “R” is “Recognize” meaning to identify one or more of the invisible chaos. “If you are not aware of the problem, you cannot find the solution,” Su said.
The second “R” is “Release” and it’s about reframing perspective, releasing the negative emotions, letting go and clearing negative energy.
“The last “R” is “Reclaim” where we reclaim and reconnect with our inner essence, who we truly are, in order to have true inner peace and long-lasting freedom from stress,” Su said. “What we need to reclaim is what I call My Inner Essence including five elements: My Inner Balance, My Inner Beauty, My Inner Wisdom, My Inner Purpose, and My Inner Power.”
Su commented, reclaiming your peaceful power is particularly important to those who are facing major challenges or setbacks such as cancer patients undergoing treatment, cancer survivors, business owners, women going through divorce or career transition.
“Cancer is one of the leading causes of death. Coping with diagnosis and treatment of cancer is a very stressful journey for cancer patients and survivors, complicated by fears, anxiety, grief, and many emotional issues,” said Su. “I have used the same 3-R process to coach cancer patients, cancer survivors and caregivers to help them navigate the cancer treatment journey and become more resilient and confident in dealing with cancer and other life changes in my Mindful Wellness Coaching and Stress Management Program at a cancer center.”
Su said, “Cancer patients and caregivers are very prone to stress and overwhelm. Research has shown that stress reduces immune function and interferes with the body’s ability to heal, so learning how to deal with stress effectively will help accelerate cancer patients’ recovery and improve their quality of life. Stress reduction and coaching have been found to improve cancer patients’ survival rates.”
“Having worked with terminally ill cancer patients as a nurse, I experienced first-hand the high level of stress and its negative impact on health and well-being. This is why I wrote my best-selling book Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others,” Su said.
A video clip of the presentation is available at http://www.youtube.com/watch?v=8Wsg6d8fK8U.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a Mindful Wellness Expert, certified life coach, keynote speaker, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit http://www.hueinasu.com/.
Hueina Su’s full bio and additional photos http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email info@HueinaSu.com.
# # #
Reclaim Your Peaceful Power
Video Link: http://www.youtube.com/watch?v=8Wsg6d8fK8U
Press Release Link: http://www.prlog.org/11398867
Friday, February 18, 2011
Business Lessons Learned from the Super Bowl Game: Why Green Bay Packers Beat Pittsburgh Steelers
For my friends outside USA, you may not think or call American football as “football” as the players don’t really kick the ball with their feet in the game except for the kicker. So bear with me for now. I won’ bore you.
Other than Olympic Games, the annual SuperBowl is probably the largest or craziest sports game for professional athletes, business, entertaining and commercial, not to mention the office pool in betting the game.
There are great stories in the history of sports and competition that we all can learn lessons for our game of life.
Vince Lombardi, the great head coach of the Green Bay Packers in the 1960s, whose name is given to the Super Bowl trophy, famously said, “Some people try to find things in this game that don’t exist but football is only two things – blocking and tackling.”
And most of the time, his wisdom holds true. Most of the time, consistent execution of the fundamentals will help you win at business, just as in football. The sales funnel — lead generation, lead qualification, and lead conversion — is the business equivalent of blocking and tackling. Master their execution and your business will thrive…no matter what your competition is doing.
But sometimes, blocking and tackling just isn’t enough. When you get to the very top level of competition — the Super Bowl of your industry — everyone blocks and tackles well. In fact, in the recent Super Bowl, the Pittsburgh offensive line actually protected their quarterback better than the Packers did.
So why did the Packers beat the Steelers?
According to Frank Tadych at the NFL.com blog:
No doubt the three turnovers played the role of catalyst for the Steelers’ loss, leading directly to 21 points for the Packers. This stat shows the importance of the turnover battle: teams with a positive turnover differential are 33-3 all-time in the Super Bowl. The Packers were +3 against the Steelers and +6 during the 2010 playoffs.
Now ordinarily, poor blocking by the offensive line can make the quarterback feel rushed, and this is often the cause of interceptions. Similarly, in business, tight cash flow can cause you to make bad decisions by chasing a quick back and giving concessions to get the business that end up being costly in the long run.
But like I said, poor blocking wasn’t the problem Sunday. The problem was turnovers… at least two of which were unforced errors on the part of Steelers QB Ben Roethlisberger. His receivers knew it:
“You can’t turn the ball over,” wide receiver Hines Ward said. “You can’t do it on this stage of the game for the Super Bowl. They were a better team today. They executed. We turned the ball over, they scored points off our turnovers, and it’s disappointing.” (Sports Illustrated)
And even he knew it:
“There’s a lot of what ifs. There’s a lot of throws I’d like to have back,” Roethlisberger said. “We turned the ball over. A lot of that is my fault.”
Superior blocking and tackling will win football games — it may even get you to the finals. But if your quarterback, the leader of your team, isn’t 100% focused — if they’re making bad decisions — at the top level of competition, that loses championships.
The same is true in business and in life. The fundamentals will get you there, but when the going gets tough — whether it be due to competition, economic factors, or other factors outside your direct control, how well you “read the play” and are able to quickly make the right decision, consistently, will determine your success.
There are three key ingredients to being at the top of your game mentally, whether in football, in business or in your life:
Attitude – You have to not just “think”, but know that you deserve success and are capable of attaining it. And while your conscious mind may want it, until you retrain your subconscious to support it, you won’t carry that same confidence into every decision throughout your day.
Discipline – As Vince Lombardi once said, “Practice does not make perfect. Only perfect practice makes perfect.” Creating a vision board one time, saying a few affirmations and meditating occasionally doesn’t cut it. 80% of the effort doesn’t produce 80% of the results — more like 20%. Consistency is key. Set and measure goals daily, weekly, monthly, quarterly, and annually.
Coaching – There’s a reason every football team has a coach. Not just a coach, but coaches. Even if you know what you need to work on, an outside set of eyes can provide additional ideas, expertise, and most importantly, feedback that you can’t achieve on your own. I broaden the definition of coach here to include professionals such as life coach, business coach, mentor, personal trainer, nutrition coach, sports coach. Whatever area you want to work on, you can find an expert who can help you improve your game.
Until next time, train smart and expect results.
Other than Olympic Games, the annual SuperBowl is probably the largest or craziest sports game for professional athletes, business, entertaining and commercial, not to mention the office pool in betting the game.
There are great stories in the history of sports and competition that we all can learn lessons for our game of life.
Vince Lombardi, the great head coach of the Green Bay Packers in the 1960s, whose name is given to the Super Bowl trophy, famously said, “Some people try to find things in this game that don’t exist but football is only two things – blocking and tackling.”
And most of the time, his wisdom holds true. Most of the time, consistent execution of the fundamentals will help you win at business, just as in football. The sales funnel — lead generation, lead qualification, and lead conversion — is the business equivalent of blocking and tackling. Master their execution and your business will thrive…no matter what your competition is doing.
But sometimes, blocking and tackling just isn’t enough. When you get to the very top level of competition — the Super Bowl of your industry — everyone blocks and tackles well. In fact, in the recent Super Bowl, the Pittsburgh offensive line actually protected their quarterback better than the Packers did.
So why did the Packers beat the Steelers?
According to Frank Tadych at the NFL.com blog:
No doubt the three turnovers played the role of catalyst for the Steelers’ loss, leading directly to 21 points for the Packers. This stat shows the importance of the turnover battle: teams with a positive turnover differential are 33-3 all-time in the Super Bowl. The Packers were +3 against the Steelers and +6 during the 2010 playoffs.
Now ordinarily, poor blocking by the offensive line can make the quarterback feel rushed, and this is often the cause of interceptions. Similarly, in business, tight cash flow can cause you to make bad decisions by chasing a quick back and giving concessions to get the business that end up being costly in the long run.
But like I said, poor blocking wasn’t the problem Sunday. The problem was turnovers… at least two of which were unforced errors on the part of Steelers QB Ben Roethlisberger. His receivers knew it:
“You can’t turn the ball over,” wide receiver Hines Ward said. “You can’t do it on this stage of the game for the Super Bowl. They were a better team today. They executed. We turned the ball over, they scored points off our turnovers, and it’s disappointing.” (Sports Illustrated)
And even he knew it:
“There’s a lot of what ifs. There’s a lot of throws I’d like to have back,” Roethlisberger said. “We turned the ball over. A lot of that is my fault.”
Superior blocking and tackling will win football games — it may even get you to the finals. But if your quarterback, the leader of your team, isn’t 100% focused — if they’re making bad decisions — at the top level of competition, that loses championships.
The same is true in business and in life. The fundamentals will get you there, but when the going gets tough — whether it be due to competition, economic factors, or other factors outside your direct control, how well you “read the play” and are able to quickly make the right decision, consistently, will determine your success.
There are three key ingredients to being at the top of your game mentally, whether in football, in business or in your life:
Attitude – You have to not just “think”, but know that you deserve success and are capable of attaining it. And while your conscious mind may want it, until you retrain your subconscious to support it, you won’t carry that same confidence into every decision throughout your day.
Discipline – As Vince Lombardi once said, “Practice does not make perfect. Only perfect practice makes perfect.” Creating a vision board one time, saying a few affirmations and meditating occasionally doesn’t cut it. 80% of the effort doesn’t produce 80% of the results — more like 20%. Consistency is key. Set and measure goals daily, weekly, monthly, quarterly, and annually.
Coaching – There’s a reason every football team has a coach. Not just a coach, but coaches. Even if you know what you need to work on, an outside set of eyes can provide additional ideas, expertise, and most importantly, feedback that you can’t achieve on your own. I broaden the definition of coach here to include professionals such as life coach, business coach, mentor, personal trainer, nutrition coach, sports coach. Whatever area you want to work on, you can find an expert who can help you improve your game.
Until next time, train smart and expect results.
Saturday, January 15, 2011
Fitness Expert and Life Coach Unveil New Life, New Body, New YOU Total Makeover Program
After many years of consulting and training clients, I have come to realize that stress and lack of time are two of the main reasons people don’t exercise regularly and eat healthy.
Research studies show that stress is a major root cause of stress hormone cortisol, which prevents you from losing fat.
The busy modern lifestyle has pulled us into different directions. The urge to stay on top of everything at work and in personal and family life keep us on the toes 24/7!
I have partnered with an expert life coach Hueina Su. who specializes in work-life balance and stress management. Su is a best-selling author, keynote speaker and professioal life coach. Learn more about Su at http://www.hueinasu.com/about.
Together we have created a brand new integrated life and body makeover program called New Life, New Body, New You.
New Life, New Body, New YOU
With her coaching in stress reduction and time mangement, I’m able to help clients find schedule to do exercises regularly and to shop, prepare and eat healthy meals.
This is a customized total life and body makeover program tailored to each client’s needs and goals.
We’re fully committed to coaching you, training you and helping you in every step of the way to achieve your whole life goals.
You can be finally feeling fit, free and happy!
For more information about the Total Life and Body Makeover, visit http://www.NewLifeNewBodyNewYou.com
To schedule your Total Life and Body Makeover consultation, call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
Wednesday, April 21, 2010
A Must Read for Stress, Emotional Eating and Weight Gain
Check out this amazing book that will help all of you who are over-worked, overwhelmed, running on empty, with little time for yourselves.
In "Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others", Hueina Su presents personal stories, practical tools and personalized action steps that are universal in their application and great for professional healthcare workers, moms, an adult caring for a parent, teachers.
You will learn how to "Stop, Drop & Roll" out of a state of perpetual overwhelm and burnout, create lasting inner peace despite chaos, fast track to calm when your life is spinning out of control, and take time for YOU without guilt. Give yourself (and your loved ones) the gift of Intensive Self-Care.
This is a must read for anyone who is taking care of others and needs some tender loving care for themselves. If you have ever felt stressed, overwhelmed, no time for you, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!!
It makes a perfect Mother's Day gift too! And when you buy it on April 22, you will also receive dozens of bonus gifts from many leading experts. http://www.intensiveselfcarebook.com/.
You will learn how to "Stop, Drop & Roll" out of a state of perpetual overwhelm and burnout, create lasting inner peace despite chaos, fast track to calm when your life is spinning out of control, and take time for YOU without guilt. Give yourself (and your loved ones) the gift of Intensive Self-Care.
This is a must read for anyone who is taking care of others and needs some tender loving care for themselves. If you have ever felt stressed, overwhelmed, no time for you, or feeling selfish & guilty about taking time for yourself, then this book is a must read for YOU!!
It makes a perfect Mother's Day gift too! And when you buy it on April 22, you will also receive dozens of bonus gifts from many leading experts. http://www.intensiveselfcarebook.com/.
Tuesday, January 06, 2009
12 Weeks to Transform Your New Year's Resolutions into Reality
Let's face it. New Year's resolutions don't work. Half people don't even bother to make them. For the other half who make their resolutions to lose weight, find a new career, launch a new business, quit smoking, etc, etc, etc., the statistical success rate is against them.
According to a University of Scranton study about making New Year's resolutions, a quarter of them go back to their old ways within a week! By the end of January, that number rises to 36%. Less than 50% of participants stick to their goals past 6 months.
Sounds depressing, huh?
How many New Year's Resolutions have you made & broken in the last few years? What do you resolve to do this year?
The truth is, the "traditional" New Year's Resolutions simply don't work. In fact, many experts advise NOT make them at all. Read more >>
But what about your dreams and goals? Will this be the year you FINALLY achieve your goals?
Listen, if you choose the wrong goals, or did not set your goals properly, you are setting yourself up for failure! You end up breaking your New Year's Resolutions (again), losing business opportunities/profit, staying stuck in the same place (or even become worse-off than last year), wasting precious time & money, and, of course, your self-esteem plummets as you beat yourself up over and over....
Are you SERIOUS about making your dreams a reality in 2009? Ask yourself:
Visit http://budurl.com/nyintensive
Listen to the free teleclass "Beyond New Year's Resolutions" recording first.
If it sound right and make senses to you, a small investment carries a big return by the end of the 12-week intensive group coaching and masterminding class.
Make this year count.
Invest in yourself.
Transform your dreams into reality.
Visit http://budurl.com/nyintensive
According to a University of Scranton study about making New Year's resolutions, a quarter of them go back to their old ways within a week! By the end of January, that number rises to 36%. Less than 50% of participants stick to their goals past 6 months.
Sounds depressing, huh?
How many New Year's Resolutions have you made & broken in the last few years? What do you resolve to do this year?
The truth is, the "traditional" New Year's Resolutions simply don't work. In fact, many experts advise NOT make them at all. Read more >>
But what about your dreams and goals? Will this be the year you FINALLY achieve your goals?
Listen, if you choose the wrong goals, or did not set your goals properly, you are setting yourself up for failure! You end up breaking your New Year's Resolutions (again), losing business opportunities/profit, staying stuck in the same place (or even become worse-off than last year), wasting precious time & money, and, of course, your self-esteem plummets as you beat yourself up over and over....
Are you SERIOUS about making your dreams a reality in 2009? Ask yourself:
- Are you committed to reaching your goals this year?
- Are you ready, willing and able to take the necessary action to achieve your goals?
- Are you ready, willing and able to invest in YOUR own future?
Visit http://budurl.com/nyintensive
Listen to the free teleclass "Beyond New Year's Resolutions" recording first.
If it sound right and make senses to you, a small investment carries a big return by the end of the 12-week intensive group coaching and masterminding class.
Make this year count.
Invest in yourself.
Transform your dreams into reality.
Visit http://budurl.com/nyintensive
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