Jersey Shore Beach Body Workout by Morris County NJ Personal Trainer Carey Yang

Morris County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a Jersey Shore Beach Body Workout that includes:

1. Forward Lunge to Front Kick
2. Squat to Roundhouse Kick
3. Pushup
4. Side Roll
5. V-up
6. Diver Swimmer
7. Forward Hopping
8. Sprawl

This unconventional whole-body beach workout helps you change up your gym workout or boot camp training routine. It's more challenging to move and keep your balance on the beach sand. That means your body has to work harder.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



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Are You Committing These 3 Fitness Sins?

Do you know conventional workout and diet programs don't work and why they keep you flabby?

Itʼs not that most diet or exercise programs are wrong. They all offer a piece of the puzzle and thatʼs part of the problem.

They donʼt look at the whole picture. Diet books offer sample workouts. Workout programs provide universal diet guide. Rarely anyone ever mentions the importance of mindset, lifestyle and social enviroment in building your dream body.

You may have lost some weight, or a lot of weight. But you didn't get into great shape to show off confidently. Youʼre only getting a fraction of the solution!
Here are three fitness sins you may have committed that keeping you from your best body ever!

Sin #1: You lift too heavy or too light. And worse yet, you do the same (wrong) workout and routine over and over. You need a carefully planned combination of workout methods if you want to make people sit up and take notice.

Sin #2: You eat too much or too little. The worst part is that you follow the latest fad diet programs - low fat diet, low carb diet, high protein diet. whole grain diet, dairy free diet, gluten free, fat free, sugar free, etc. What else? Now my head is spinning by typing these diets.

None of these diet crazes are totally "wrong" (some are). These fad diets all seem like theyʼre working at first. And then your results come to a grinding halt.Your body actually ends up looking worse. Itʼs because the ratio of where you store fat gets messed up. You also end up losing as much muscle as you do fat. And that muscle is what gives you your shape. Thatʼs why fad diets will never give you the body of your dreams.

Sin #3: You ignore your lifestyle, your mindset (or mentality), your social environmental and support. Everything is going great in the beginning for every new program. Your workouts are on track, youʼre eating healthy and youʼre starting to see results. Then the new project falls apart at work and you get stressed out. You have to travel more often on the road. Kids sports and activities are in the way. Your spouse demand you to do this and that. Your drinking buddies invite you for after-work happy hours. You start craving your favorite comfort junk foods. Life does get in the way, doesn't it? You have trouble sticking to your workouts. Your results slow down, stop, or even go backwards.

Now you're in trouble again. We've all been there. It's terrible feeling to watch all that hard work going down the drain! That's why your lifestyle, your freinds and family can have positive or negative influence on your fitness program is fat loss, muscle toning and buiding the body of your dream.

These all can be fixed easily.

Redesign Your Body with 6-Day ShapeShifter Workout and Diet System

Check out this free 6-day unique exercise and workout system called Shape Shifter from my fitness colleagues Adam and Ryan.

How cool is that comic superhero banner!

I promise you've never seen anything like this before.

Body redesign and shape shifter movie trailer

Over 39,000 people have grabbed their copy of this cool workout routine.

I have a copy, watch and try some of the strange yet really cool bodyweight workout routines.

My favorite warm-up is now Barrel Full of Monkeys.

The "Kong" workout by the beach is an insanely crazy bodyweight exercise.

In the free 6-day body redesign plan, Adam and Ryan are explaining the difference weight loss and body shaping, why and how bodyweight exercises work and redesign your body shape. They will also provide a lifestyle and nutrition strategy to support the gruelling bodyweight workout.

Hey, no problem. I'm happy to recommend other trainers that I can trust.

As a personal trainer, I'm simply crazy, or "obsessed" about trying any crazy workout. The shapeshifter bodyweight exercises are definitely among them

So grab your 6-day unique exercise and body redesign workout system from my ShapeShifter friends Adam and Ryan:

>> Get your 6-day Body Redesign Plan <<

Train hard but safe to change your body.

Check out the free 6-day body redesign shapeshifter program to build a body that turns head.

WARNING!! Pre-launch sale at 51% off regular price.

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Happy Mother's Day Workout: Smith Cybex Machine Circuit Training 5 Exercises by 10 Reps by 5 Sets

Happy Mother's Day!

Today is Mother' Day. I wish all mothers, grandmothers, future mothers a terrific, happy Mother's Day.

I give my wife an overnight retreat as her Mother's day gift so that she can be away for an outdoor, nature retreat. She's very appreciated of the gift since we can have Mother's day brunch and dinner anytime we want.

While many people are taking the day off to be with their mothers, wives or sisters, it's a day for me to reflect upon what Mother's Day means and why I'm still working out on Mother' Day.

As a son of my mother, husband of my wife, father of my daughter, the best I can do is to better myself as a person - being healthy, fit and strong - so that I can spend quality time with them. Today is just a bit better than yesterday and the day before.

They know I can take care of them when they need me as I take good care of myself. In fact, this is the only thing I can control in my own power.

Do the following circuit training in 30 minutes.

Circuit Training Workout Routine:
Smith Machine Squat @ 135# x 10 reps
Cybex Machine Lat Pulldown @ 130# x 10 reps
Cybex Machine Chest Press @ 135# x 10 reps
Cybex Machine Low Row @ 125# x 10 reps
Cybex Machine Shoulder Press @ 90# x 10 reps

Rest for 2 minutes at the end of circuit. Repeat for a total of 3 to 5 sets (circuits).

Your mother, wife, daughter and sister would appreciate your hardwork in a big way with kisses and hugs.

If you've been lacking motivation to work out, hope this will inspire you and motivate you to exercise, at least starting tomorrow. This is the best gift you can give to your mother, wife and daughter or sister.

Beach Ready Fitness: Get Rid of Stubborn Fat, Reveal Your 6 Pack Abs

C.Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert

My friend, there is no time to waste when it comes to shaping up for your beach-ready body.

It takes dedication, commitment, and consisteny step-by-step planning and implementation to get rid of stubborn fat and reveal your 6 pack abs. The same success principles apply. And it's no overnight success either. No short cut. No cheating.

There is an addtional fitness and workout routine from previous posts.

Superset (4 sets)
- Barbell Biceps Drag Curl @ Bar+20/20# x 12 reps
- Barbell Shoulder Side Raise @ Bar+20/20# x 12 reps

Triset (3 sets) - High to Mid level
- Cable Reverse Flye x 12 reps
- Cable Unilateral Biceps Curl x 12 reps
- Cablle Cross-over Chest Flye x 12 reps

See you at the beach!