Super Upper Body Chest, Shoulder and Triceps Muscle Building Routine

It’s always good to change up your resistance training program and workout routine regularly. The key is progressively loading.




It doesn’t mean that you have to keep adding more weight workout after workout. It could be a change in workout sequence, bombination, reps and sets.



- Incline Bench DB Chest Press @ 60/60# x 10-12 reps



- Dumbbell Front Raise @ 20/20# x 15 reps



- 1-Dumbbell Overhead Press @ 60# x 10-12 reps

Morris County Personal Trainer Reveals Secrets to Tripling Your Fat Loss Results

It’s all about workout effectivness and efficiency.




The conventional bodybuilding workout routine is simply not feasible for most 9-to-5 working folks. We’ll still have many personal, family, social obligations after 5.



Here is a tri set workout routine that can help triple your fat loss results. Triset refers to that you performa three exercises one after another with little or no rest in between at the prescribed weights and repetitions. You rest only after completing the three exercises. Then you repeat the three exercises for the prescribed sets.



Triset Workout #1 (12 reps of 3 sets, 2-minute rest)

(Standing Position)

- Dumbbell Deadlift

- Dumbbell Biceps Curl

- Dumbbell Shoulder Press



Triset Workout #2 (10 reps of 3 sets, 2-minute rest)

(Prone lying on Flat Bench)

- Dumbbell Flye

- Dumbbell Press (neutral)

- Dumbbell (weighted) abs curls