Super Bowl Pre-Game Fat-Burning Workout Routine

Super Bowl 2013 is in full swing. Debate is hot on which team will win. Betting keeps going up. “Super Bowl is the largest sports event even if you don’t watch (American) football games in regular season,” says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

This year Super Bowl XLVII is the National Football League (NFL) championship game between the American Football Conference (AFC) champion Baltimore Raves and the National Football Conference (NFC) champion San Francisco 49ers to decide the National Football League (NFL) champion for the 2012 season. It is scheduled to be played Sunday, February 3, 2013, at Mercedes-Benz Superdome in New Orleans, Louisiana. Kickoff time is scheduled for approximately 6:30 p.m. EST.

Super Bowl is more than just a champion game between two of the best teams of the year. It’s about entertainment, partying, foods, drinks, commercials, advertisements, half time show and gossips. It means business.

Traditional Super Bowl party involves heavy fatty and greasy foods that can derail New Year’s resolutions to lose weight just one month later.

“It doesn’t have to be this way. I have created fat burning and conditioning workout routines you can do at various points during the Super Bowl game and party,” Yang says.

Watch Super Bowl Fat Burning Workout Routine:
http://www.youtube.com/watch?v=XqyKkvaKZx0

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Super Bowl Fat Burning Workout Routine

Super Bowl 2012 is in full swing. Debate is hot on which team will win. Betting keeps going up. "Super Bowl is the largest sports event even if you don't watch (American) football games in regular season," says Carey Yang, a certified personal trainer and fitness expert.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

This year Super Bowl XLVI is the National Football League (NFL) championship game between the American Football Conference (AFC) champion New England Patriots and the National Football Conference (NFC) champion New York Giants to decide the National Football League (NFL) champion for the 2011 season. It is scheduled to be played Sunday, February 5, 2012, at Lucas Oil Stadium in Indianapolis, Indiana. Kickoff time is scheduled for approximately 6:30 p.m. EST.

Super Bowl is more than just a champion game between two of the best teams of the year. It's about entertainment, partying, foods, drinks, commercials, advertisements, half time show and gossips. It means business.

Traditional Super Bowl party involves heavy fatty and greasy foods that can derail New Year's resolutions to lose weight just one month later.

"It doesn't have to be this way. I have created fat burning and conditioning workout routines you can do at various points during the Super Bowl game and party," Yang says.

Watch Super Bowl Fat Burning Workout Routine:
http://www.youtube.com/watch?v=XqyKkvaKZx0 





About C. Carey Yang and Beyond Fitness Solutions, LLC 
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Business Lessons Learned from the Super Bowl Game: Why Green Bay Packers Beat Pittsburgh Steelers

For my friends outside USA, you may not think or call American football as “football” as the players don’t really kick the ball with their feet in the game except for the kicker. So bear with me for now. I won’ bore you.




Other than Olympic Games, the annual SuperBowl is probably the largest or craziest sports game for professional athletes, business, entertaining and commercial, not to mention the office pool in betting the game.



There are great stories in the history of sports and competition that we all can learn lessons for our game of life.



Vince Lombardi, the great head coach of the Green Bay Packers in the 1960s, whose name is given to the Super Bowl trophy, famously said, “Some people try to find things in this game that don’t exist but football is only two things – blocking and tackling.”

And most of the time, his wisdom holds true. Most of the time, consistent execution of the fundamentals will help you win at business, just as in football. The sales funnel — lead generation, lead qualification, and lead conversion — is the business equivalent of blocking and tackling. Master their execution and your business will thrive…no matter what your competition is doing.


But sometimes, blocking and tackling just isn’t enough. When you get to the very top level of competition — the Super Bowl of your industry — everyone blocks and tackles well. In fact, in the recent Super Bowl, the Pittsburgh offensive line actually protected their quarterback better than the Packers did.


So why did the Packers beat the Steelers?

According to Frank Tadych at the NFL.com blog:
No doubt the three turnovers played the role of catalyst for the Steelers’ loss, leading directly to 21 points for the Packers. This stat shows the importance of the turnover battle: teams with a positive turnover differential are 33-3 all-time in the Super Bowl. The Packers were +3 against the Steelers and +6 during the 2010 playoffs.

Now ordinarily, poor blocking by the offensive line can make the quarterback feel rushed, and this is often the cause of interceptions. Similarly, in business, tight cash flow can cause you to make bad decisions by chasing a quick back and giving concessions to get the business that end up being costly in the long run.


But like I said, poor blocking wasn’t the problem Sunday. The problem was turnovers… at least two of which were unforced errors on the part of Steelers QB Ben Roethlisberger. His receivers knew it:


“You can’t turn the ball over,” wide receiver Hines Ward said. “You can’t do it on this stage of the game for the Super Bowl. They were a better team today. They executed. We turned the ball over, they scored points off our turnovers, and it’s disappointing.” (Sports Illustrated)

And even he knew it:

“There’s a lot of what ifs. There’s a lot of throws I’d like to have back,” Roethlisberger said. “We turned the ball over. A lot of that is my fault.”

Superior blocking and tackling will win football games — it may even get you to the finals. But if your quarterback, the leader of your team, isn’t 100% focused — if they’re making bad decisions — at the top level of competition, that loses championships.

The same is true in business and in life. The fundamentals will get you there, but when the going gets tough — whether it be due to competition, economic factors, or other factors outside your direct control, how well you “read the play” and are able to quickly make the right decision, consistently, will determine your success.

There are three key ingredients to being at the top of your game mentally, whether in football, in business or in your life:
Attitude – You have to not just “think”, but know that you deserve success and are capable of attaining it. And while your conscious mind may want it, until you retrain your subconscious to support it, you won’t carry that same confidence into every decision throughout your day.

Discipline – As Vince Lombardi once said, “Practice does not make perfect. Only perfect practice makes perfect.” Creating a vision board one time, saying a few affirmations and meditating occasionally doesn’t cut it. 80% of the effort doesn’t produce 80% of the results — more like 20%. Consistency is key. Set and measure goals daily, weekly, monthly, quarterly, and annually.

Coaching – There’s a reason every football team has a coach. Not just a coach, but coaches. Even if you know what you need to work on, an outside set of eyes can provide additional ideas, expertise, and most importantly, feedback that you can’t achieve on your own. I broaden the definition of coach here to include professionals such as life coach, business coach, mentor, personal trainer, nutrition coach, sports coach. Whatever area you want to work on, you can find an expert who can help you improve your game.

Until next time, train smart and expect results.

Ultra Super Bowl Party Workout

In the U.S. here, we're gearing toward Super Bowl XLII game on Sunday night February 3rd. This year the NFL Championship title game is between New York Giants and New England Patriots.

While enjoying (and betting) the game with friends and family over drinks and foods, try the following Super Bowl Workout Routine at your own discretion. Watch out for your alcohol and calorie intakes for sake of your own health and safety.

Warmup: Before heading out to the party and at home, do 30 squats, 30 pushups, 30 burpees and 30 double crunches for 3 circuits. Stretch. Drink 2 glasses of water.

Pre Game: While socializing with the host/ess, friends and family, start with fruits, vegetables, cheese, whole wheat/multi grain crackers and plenty of water.

First Half: For every field goal (3 points), do 10 squats and 10 lunges. For every touchdown (6 points), do 10 pushups and 10 reverse crunches. For every additional goal kick after touchdown (one point), do 10 burpees.

Half Time Show: Enjoy the show (I hope no wardrobe malfunction), cheerleaders and commercials (hopefully with good taste). Drink two more glasses of water.

Second Half: For every field goal (3 points), do 10 alligator pushups then hold in plank position for 30 seconds. For every touchdown (6 points), do 10 Y-squats and 10 reverse lunges. For the one additional point after each touchdown, do 10 jumping split squats.

Post Game: Stretch. Enjoy foods and non-alcoholic drinks. Recap the game. Celebrate if your team win. Check the score card if you win any pool money. Make sure your alcohol level is down to safe level before driving home. Ask for a ride or call a cab. (Or course, the driver has to be sober, LOL!)

Post Super Bowl Day: I wonder why it's called "Monday Morning Quarterback" when you head back to work on Monday (if you do) and still hang over from the drinks and game. Head to the gym after work and get back on to your own training. You're your own quarterback. You're in charge of your own (life and fitness) game!

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