Why New Year's Resolution Syndrome Is More Deadly Than Flu Epidemic

New Year's Resolutions Goal List

For millions of Americans who are suffering from “New Year’s Resolution Syndrome” now may find out weight loss resolution can be more deadly than the flu epidemic spreading across the nation, according to  Denville, Morris County, NJ personal trainer and fitness expert Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“New Year’s Resolutions syndrome is a epidemic disease in different context in that people are making the same-old-but-never-worked New Year’s resolutions over and over.  It’s insane to expect different and better results by doing the same old,” Yang says.

“It’s the second week after the New Year. If the past history is the guide, one-third of people who vow to exercise and eat well already quit. New Year’s resolutions for weight loss are illusions or illusive goal-setting tool that have failed people many times over,” Yang says.

Yang adds, the problem is that people make resolutions with right intentions but wrong attitudes. It comes from the place of fear and not having or lack of true passion and commitment.

The single biggest key to improving both your performance and your results seems to go ignored by almost everybody. If you want to be at the top of your game you absolutely must review, analyze, and learn from what has already happened.

Here are 7 steps to follow to ensure your New Year’s resolutions stick.

Step 1. Identify your three greatest accomplishments

Even if this year was a challenging year for you, odds are if you look close enough there’s something somewhere to be proud of.

Step 2. Analyze what you learned from each accomplishment

Now that you have identified your three greatest accomplishments, go back to each one. This time though identify exactly what you learned or were reminded of by each of them.

Step 3. Identify your biggest disappointments

Practically every company and individual resists analyzing their mistakes. That’s a shame because this is where the best learning comes from.

Step 4. Analyze what you learned from each failure or disappointment

No matter how great everything in life is going – we all make mistakes. The trick here is to really analyze them, what preceded them, what could you have done differently, and how can you prevent them in the future.

Step 5. Identify how you limited yourself last year and how can you stop

Were there certain actions you took or didn’t take that came back to haunt you? In order to make sure you don’t limit yourself again – you need to bring these self-defeating actions to the surface, confront them, and most importantly determine what you must do differently to make sure you don’t make the same mistakes all over again.

Step 6. Pragmatically review the information you have gathered

The goal of this exercise is not simply to know yourself and your business better but to actually use the information to make certain next year far surpasses this year.

What are the big takeaways from answering each question? What do you know about yourself or your business that you didn’t realize or weren’t thinking about?

Obviously, having this list isn’t going to do it all, you still need to take this new knowledge and use it.

Fortunately, that’s what the last question is centered around. And here it is…

Step 7: Use this Information to amaze yourself next year

The purpose here is to build in to your schedule, your interactions, your management style or whatever else you’ve surfaced in the previous questions and build yourself a new better approach.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

No BS Guide to Thanksgiving Holiday Diet for Fast Fat Loss

With Thanksgiving just four days away and the holiday season around the corner, it is hard for people to resist all the eating and drinking, and the weight gain that comes with it. If history is the guide, the average Americans who are already struggling with their weight are going to pack on another 10 to 15 pounds by the New Year.

"This is a year-after-year vicious cycle. People gain weight during the holiday season and try to lose weight throughout the year. Most people fail, so they end up with net weight-gain of 5 to 10 pounds a year. Gradually, it’s 10, 20, then 30 pounds, and more," says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

"One of the biggest traps for people wanting to lose weight is to use foods as a way of comforting themselves or soothing their stress and anxiety and make them feel good," Yang says. "Holidays, parties, social functions, weather are all triggers to binge eating or emotional eating. If you feel guility after eating, that’s unhealthy eating behavior. You should feel satisfied after eating for physical hungry."

Yang offers a sensible, practical holiday eating guide - what to eat and what not  - to help people navigate the dining table, cocktail party, and snack bar. "You don't have to deprive yourself of holiday feast and holiday spirit. You do have to have the willpower to say "No," says Yang.

DO sit or stand yourself as far away from the appetizer table as possible.

DO eat a little less and ramp up your exercise leading up toward the event. When the event takes place, you’ll look and feel better than you first expected and you will feel less guilty when you enjoy yourself at the event.

DO bring your own dish to the occasion. Nobody has to know that it’s healthy or low calorie. At least you’ll know how many calories it has and you will have something to snack on of your own choice.

DO sit at the table as far from the unhealthy food options as possible. If you have to keep standing up, putting your drink down and reaching across Auntie Annie to grab a piece of bread.

DO send people home with food if you are hosting a party. Leftover foods make people overeat.

DON’T try to convince yourself that you’re going to eat less after the holiday event. It's okay to eat and enjoy the foods at the event.

DON”T mix-drink wine, beer or hard alcohol. Your system will get so messy afterwards. Or at least have something to eat in between different drinks.

DON’T sit in front of the TV. What’s on TV this thanksgiving? An awesome football game. What’s in front of the TV? Most likely a table with unhealthy snacks.

Yang says, one last word, I want to wish everyone a happy and safe Thanksgiving holiday. Drink responsibly and drive safe.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

Metabolic Bodyweight Workout System to Burn More Fat in Less Time

For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you want,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“Far too many people are wasting their time and fat-burning potential every time they’re doing the cookie-cutter gym workouts and long boring cardio exercises,” Yang says. “Here are three mistakes they make for not seeing results they want.”

1. They only burn calories during the workouts.

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day. They were not working with enough intensity to maximally ignite their fat burning fires. The result? Unfortunately, as soon as they finished their workouts, all their fat burning would stop completely. Their metabolism would go cold.

2. They are not burning enough total calories to lose fat quickly.

Finding the right exercise balance is tricky. You have to train hard, as we already saw. But if you add too much intensity you’ll burn out. You can’t work like that every day. On the other had, do too little exercise and you won’t reach your goals either. You need to find a way to squeeze out every last opportunity for burning off calories, without pushing your body too far and overtraining.

3. They destroy their metabolism and damage their fat burning lean muscle mass.

This is the scariest of the three. And the one that’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets. The wrong workout program actually forces your body to eat its own lean muscle tissue! And when that happens, you destroy the machinery that keeps you lean.

Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel.

Here are 3 workout secret weapons to keep you burning fat at 100% capacity.

1. Metabolic-Muscle Workouts:

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.

But most people ignore muscle entirely. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Another way muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

2. Afterburner Workouts:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.

When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours after your workout. It’s called EPOC (Excess Post-Exercise Oxygen Consumption). In the 24-38 hours after a high intensity session, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

3. Cardio Movement:

A chain of bodyweight exercises fit together in a fun movement chain. They’re designed to take your body through it’s full range of motion, so you never encounter repetitive stress. It allows you to keep burning calories between more intense workouts, while still recovering 100%.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Dieting, Exercise and Survival During and After Hurricane Sandy

Hurricane Sandy has caused historical damages in New York City and New Jersey areas. Morris County NJ personal trainer Carey Yang shares his diet and exercise tips and how he survives 7 days (and still counting) without electricity and heat.

Hurricane Sandy Satellite Image

Hurricane Sandy made a historical impact on the East Coast this week. New York City and New Jersey are the hardest hit areas with more than $50 billion damages.

Millions of people are left in the dark and cold without electricity and heat. Gasoline to run cars and power generators has become such a demand and in big shortage. The famous 70-mile long Jersey Shore was washed off by surging storm and high tide. Sand has pushed inland a mile from the coastline damaging bridges and washing away houses.

Lower Manhattan, Staten Island and Long Island regions of New York are also hit hard with severe flooding and damages. New York City Marathon has to be cancelled for the first time after frustrated public outcry over long and delayed rescue effort.

"Although Hurricane Sandy warning started a few days earlier and many people have been preparing for it, the extent and size is simply beyond 100 years of historical storm," says Carey Yang, a certified personal trainer and fitness expert  in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. 

Yang says, I still have no electricity or heat at home 7 days after Sandy and don't know the power will be back. Several downed trees need to saw off. Downed wires need repair. The coordination between tree service companies, township public workers and utility workers seems to be a challenge.

"I don't have power generator. Luckily I have a gas grill with a burner and a full tank of propane to warm up water for tea and coffee, cook soup and simple meals," Yang says. "Still, it's temporary, not meant to last for more than two weeks."

Yang provides a list of foods and diet for emergency:

● Preserved meats, fish, fruits, vegetables, beans, and soups. They are often full of additives and salts. On the other hand, canned food is easy to get and store for at least two years. 
● Protein/fruit/granola bars. Look for the ones without any HFCS or unpronounceable ingredients.
● Dry cereal or granola.
● Dried fruits, grains and nuts. If you can, choose organic and buy in bulk to save money.
● Crackers: Buy high-quality, high-fiber ones. 
● Juice, plus fluids with electrolytes. 
● Water: This is key. “Water is a not-optional item. If you don’t have it, you die.

Lastly, here’s a list of non-food stuff to have on hand:
● Soap, or alcohol-based (60-95%) hand wash.
● Any prescription meds your family needs, plus a basic first-aid kit that includes a thermometer, fever meds such as acetaminophen or ibuprofen, and anti-diarrheal meds.
● Flashlights: If your flashlights use rechargeable batteries, good for you, but if the power goes out you wont be able to plug in the recharger. Consider a hand-crank flashlight or solar-powered ones and/or emergency candles.
● Portable radio. Here’s one that operates on solar, hand-crank or battery power and has a built-in cell phone charger and flashlight.
● Manual can opener.
● Garbage bags: Use them for trash, make-shift sleeping bags.
● Tissues, toilet paper, diapers (if water is in short supply, you won’t be washing cloth diapers, so go for disposable eco diapers) and feminine hygiene supplies.

Read the full article: 
http://tinyurl.com/44kydod

About Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System. 

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com. 

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Breaking News: Hurricane Metabolic Fat Loss System Revealed by Dream Boy Coach and Celebrity Personal Trainer Carey Yang

America’s unstoppable obesity rates would account for more than $860 billion healthcare cost by 2030. “This is an alarmingly tough uptrend to fight against,” says Carey Yang, a certified personal trainer and fitness expert  in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

According to a latest study by Mark Huffman, an assistant professor of preventive medicine and cardiology at Northwestern University who presented them at the annual scientific meeting of the American Heart Association, Americans are continuing to get fatter and fatter. In the current trend, 83% of men and 72% of women will be overweight or obese by 2020.

Right now, 32 percent of men and 34 percent of women are obese. Those numbers are projected to rise to 43 and 42 percent in 2020, close to half of all people.

The number of people who have diabetes or are pre-diabetic is also projected to increase, from 6.3 percent and 37 percent of women to 8.3 percent and 44 percent. That’s more than half of women.

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

Yang offers four strategies to help overweight and obese men and women burn fat 24/7 by optimizing fat burning hormones and elevating metabolism around the clock.

1. Optimized Nutrient Combining: Avoid deadly nutrient combination of carb and fat. Release of insulin and fat promote storage. Do this by simply protein in every meal.

2. Carb Syncing: Prime your body with carb at the right times, in the morning and after intense exercise.

3. Strategic Overfeeding: Restricting calories and dieting put your body to starvation mode and decrease your metabolism to burn less fat. Strategic overfeeding resets your metabolism and keep your fat-burning furnace running again.

4. Metabolic Resistance Training: This type of exercise provides a huge metabolic stimulus to the entire muscular and cardiovascular systems at the same time through strategically designed full body resistance training combined with minimal rest.  This is what allows for an unparalleled exercise-induced increase in metabolism for hours and hours after your session—something we call the “after burn.”

“When you combine the metabolism power of Metabolic Resistance Training with the hormone-regulating power of Optimized Nutrient Timing, Carb Syncing, and Strategic Overfeeding, the only thing your body can do is respond by burning fat 24/7,” Yang says.

Read the full article:
http://tinyurl.com/44kydod

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

The Top 10 Diet Foods to Shape Up Your Dream Body

Avocados
The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. Peter J. Horvath, Ph.D., a professor at the university, speculates that the problem is linked to extreme low-fat diets, which weaken muscles and joints. "A few slices of avocado a day are a great way to boost fat for women who are fat shy," says Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh Medical Center.

Bananas
Thanks to bananas' high potassium content, peeling one is a speedy solution to that stitch in your side. While a lack of sodium is the main culprit behind muscle cramps, studies show potassium plays a supporting role: You need it to replace sweat losses and help with fluid absorption. Bananas are also packed with energizing carbohydrates. One medium-size fruit has 400 milligrams of potassium and as many carbs (29 grams) as two slices of whole-wheat bread.

Berries
USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. Shop for berries by the shade of their skin: The deeper the color, the healthier the fruit.

Carrots
Close your eyes and they almost taste like crunchy candy. Carrots pack complex carbs that provide energy to muscles and potassium to control blood pressure and muscle contractions, says Leslie Bo.

Whole Grain Cereal
Looking for something to nosh before you hit the gym? Raid your cereal stash. The healthiest brands contain endurance-boosting complex carbs and muscle-building protein. Sixty minutes before a workout, fuel up with a 200-calorie snack: ¾ cup of whole-grain cereal with 4 ounces of fat-free milk. "When you eat something before exercising, you have more energy, so you can work out harder and perhaps longer. And you'll be less likely to overeat afterward," says Leslie Bonci, R.D.

Chicken Thighs
Skimp on iron and zinc and your energy will flag. Cooking up some juicy chicken thighs or turkey drumsticks is the best way to get more of both. "Dark-meat poultry is significantly lower in fat than red meat yet has all the iron, zinc, and B vitamins that women need in their diets," says Seattle sports nutritionist Susan Kleiner, Ph.D., author of Power Eating.

Hummus
Complex carbohydrates, protein, and unsaturated fats—all the right elements to fuel activity—meet in one healthy little 70-calorie, 3-tablespoon package. Plus, hummus is often made with olive oil, which contains oleic acid—a fat that helps cripple the gene responsible for 20 to 30 percent of breast cancers, according to Northwestern University researchers.

Eggs
Don't skip the yolk. One egg a day supplies 215 milligrams of cholesterol—not enough to push you over the 300-milligram daily cholesterol limit recommended by the American Heart Association. Plus, the yolk is a good source of iron, and it's loaded with lecithin, critical for brain health, says nutritionist Susan Kleiner, Ph.D. What does brain power have to do with exercise? Try doing a sun salutation without it.

Chocolate Milk
There's way more to milk than just calcium. In fact, it's a damn near perfect food, giving you a lot of valuable energy while keeping your calorie count low, says nutritionist Susan Kleiner, Ph.D. The chocolate kind is loaded with calcium, vitamins, and minerals just like the plain stuff, but new studies confirm that milk with a touch of cocoa is as powerful as commercial recovery drinks at replenishing and repairing muscles.

Salmon
Great for heart health, but here's an added twist: New studies are suggesting that monounsaturated fats and omega-3 fats might help lessen abdominal fat. It's too soon to understand the link, but "this could be particularly good for women working to tone their core," says nutritionist Susan Kleiner, Ph.D.

Read more at Women's Health: http://www.womenshealthmag.com/fitness/best-fitness-food#ixzz24rrfuqRy

How Math Can You Help You Lose Weight and Reduce National Obesity Rate

Do you know what a mathematician finds out to solve the obesity problem?

Dr. Carson Chow is an MIT-trained mathematician and physicist. He was a faculty of the math department at the University of Pittisburgh. Recently he works for National Institute of Diabetes and Digestive and Kidney Disease – a branch of the National Institutes of Health. He’s in charge of a project trying to figure out why 2 in 3 Americans are overweight, 1 in 3 are obese.

Consider the facts:

- Between 1975 and 2005, the average weight of Americans had increased by about 20 pounds.

- Since the 1970s, the national obesity rate had jumped from around 20 percent to over 30 percent.

- The levels of physical activity have not really changes in the past 30 years.

After crunching large volume of numbers, he finally developed a mathematical model to answer a host of questions about weight loss. The mathematical equation says:

- The conventional widsom of 3500 calories less is what it takes to lose a pound of weight is wrong! It’s not a constant as your body changes when you lose weight.

- The fatter you get, the easier it is to gain weight.

- If you eat 100 calories fewer a day, you will lose 10 pounds on the average in 3 years – if you don’t cheat.

- Large variations in daily food intake will not cause variation in weight as long as the average food intake over a year is about the same, because your body responds slowly to food intake.

- All diets work. But the reaction time is really slow, on the order of a year. Most people aren’t patient and wait long enough to see what they’re doing to stabilize their weight.

His conclusion?

Overproduction of food in the United States.

Since the 1970s, the government changed agricultural policy to promote farming to full production. The price of foods went down and the number of calories available to the average American increased by about 1000 a day!

Well, what do think people do with that extra 1000 calories? They eat it, of course. If you know that Americans are already wasting a lot of foods, obesity would be even worse if they eat them all.

Take-away Message

Watch what you eat and how much you eat and when.

If you’re interested in learning how to use the mathematician’s equation, go to NIH site below for the Body Weight Simulator.

http://bwsimulator.niddk.nih.gov/

Morris County NJ Personal Trainer Carey Yang Declares War against Epidemic Obesity

Fighting against rising epidemic obesity is a national warfare declared by Morris County NJ personal trainer, fitness expert and diet coach Care Yang.

Obese Pot Belly

National obesity rate keeps rising with no stop in sight. According to new report from the U.S. Centers for Disease Control and Prevention, about 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population

The report also predicts that the proportion of Americans who are severely obese, meaning more than 100 pounds overweight, will reach 11 percent, about double the current rate. The damage is $550 billion of obesity-related health care costs that can be used to build national infrastructure, improve education, enhance job skills training, reduce unemployment rate, and stimulate economy.

"This is a sad story to read," says Carey Yang,  a certified personal trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

About 34 percent of adults are currently obese, creating a whole host of expensive, chronic health problems, such as cardiovascular disease and diabetes.

"This is a war and we have to fight together as a nation," Yang says. "It has to start with youth. We know that about 50 percent of severe obesity in adults is consequence of obesity in childhood. Currently about 17 percent of children and adolescents are obese."

Yang says, we have so many government agencies, non-profit organizations, communities and schools involved to fight both adult and childhood obesity with a variety of programs. Even the First Lady Michelle Obama early this year launched a campaign to fight childhood obesity by improving childhood nutrition and physical activity.

“Nutrition and exercise start from home. Parents hold the key to educating their children,” Yang says. “Parents should be good role models for their children. If your children see you slouch in front of the tube and dig into a bag of chips along with a bottle of beer, it’s hard to resist the same lifestyle. Chunky Mom, plus chunky Dad, often equals chunky kids and pets.”

Yang advocates parents and family involvements in fighting against obesity. Health and fitness is truly a family matter. He offers a few solutions to promoting active lifestyle and making healthy choices.

1. Be a positive role model. Parents have to set a good example for themselves and for their children such as regular exercise, being active and eating a healthy balanced die.

2. Set family time to prepare meals and exercise together. Research shows that families eating and exercising together also stay closer. 

3. Assign household chores. Children can learn the value of responsibility by sharing active household chores while increasing physical activity.

4. Limit sedentary activities. Watching TV and playing electronic games have taken so much time and opportunity out of moving around and exercising. Studies have shown that reducing TV time is associated with reductions in body weight and body fat.

It’s a day-to-day process and a series of repeated small steps that add up to awesome health habits. “Every time you choose the vegetables over the chips, a walk over a drive, and an active game over T.V., you’ve just made another donation to yourself and to your families lifetime health and fitness fund,” Yang says.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.


“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

U.S. Obesity Rate Expected to Climb to 42% by 2030

About 32 million more Americans will become obese by 2030, upping obesity rates to 42 percent of the U.S. population, according to a new report from the U.S. Centers for Disease Control and Prevention.

The report also predicts that the proportion of Americans who are severely obese, meaning more than 100 pounds overweight, will reach 11 percent, about double the current rate.

The report’s authors give a sobering price tag for these predictions: such an increase would create $550 billion of obesity-related health care costs.

Eric Finkelstein, one of the authors of the report, said the prospect of such increasing rates, particularly those of severely obese Americans, is alarming since efforts aimed at helping people lose weight have so far proven relatively ineffective.

“Their weight continues to increase. Over the last 10 years, it has gone up tremendously,” he said in a press conference. “This is a group at great risk of health complications, and yet they are increasing at an even greater rate than the rate of obesity.”

The report was published in the American Journal of Preventive Medicine and was released at the CDC’s Weight of the Nation conference today, a gathering focused on the impact of the obesity epidemic. The authors analyzed data collected from each state and made projections based on a number of factors influencing obesity rates, including the cost of healthy and unhealthy foods, gas prices and Internet access.

“Predicting obesity is tricky and no one variable showed up as causing obesity,” Finkelstein said.

Although recent data suggest that rates of obesity have reached a plateau, current rates of obesity are still alarmingly high. About 34 percent of adults are currently obese, creating a whole host of expensive, chronic health problems, such as cardiovascular disease and diabetes.

The report’s authors said a number of factors could lead to the predicted rise in obesity. About two-thirds of Americans are currently overweight and could continue to gain weight and move into the obese category.

Dr. William Dietz, one of the study’s authors and director of the CDC’s division of Nutrition, Physical Activity and Obesity, also noted that children who are currently overweight or obese will likely be a major source of the increasing rates.

“We know that about 50 percent of severe obesity in adults is consequence of obesity in childhood,” he said.

Currently about 17 percent of children and adolescents are obese.

Anti-obesity measures such as better urban design, access to recreational facilities, workplace health promotion and new drugs could help reign in the problem, the authors noted.

New Hot Dieting Fad "K-E Diet" Is Atkins Diet in Feeding Tube for Rapid Weight loss

Extreme Dieting to Slim Down

A new extreme dieting , The K-E Diet, recently featured in the New York Times, involves having a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates.

 The 10-day weight loss treatment costs $1500, the Times reported, and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar.

 Dr. Oliver Di Pietro, who administers the diet in Bay Harbor Islands, Fla., told ABC News the diet involves no hospitalization or doctor supervision, simply a bag filled with the food solution and a tube inserted into the nose. This is simply wrong. It's malpractice in disguise. Dr. Di Peitro should try it himself and lose weight himself.

According to a K-E dieter Melissa Gilson, “If they didn’t have the tube and just stopped eating they’d be considered anorexic, but under a doctor’s care and with a tube in their nose, it’s a crash diet.” Is that what a doctor's license and ethic is selling for these days?

In another case reported by New York Times, Jessica Schnaider spent eight days on a feeding tube, a process that costs $1,500 for 10 days, so she would fit into her wedding gown when she marries in Argentina in June. She had the tube removed early because she was losing too much weight.

What in the world anyone has to do that? This is stupid Bridal Hunger Games.

Easter Food and Dieting Tips for Fat Loss

Morris County NJ personal trainer and fitness expert Carey Yang shares the fat loss factor on how to indulge in Easter feast and still lose fat.



With spring fever coming to alive, people are getting ready to get out of winter blues and weight gain. Easter is an important religious day marking the end of Lent, a 40-day period of fasting, repentance, moderation and spiritual discipline in preparation for Easter. However, modern Easter gets a bad rap in the world of overabundance in food consumption.

"Many people go through yo-yo cycles of fast, dieting and repentance followed by indulgence, overeating and guilt. It's a never-ending fat-loss war," said Carey Yang, , a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"If Easter is the day of resurrection, I hope people can see Easter as the day of renewal of commitment to their life and health," Yang added.

Eating a protein-rich breakfast is one of the more effective strategies to jump-start your fat-burning metabolism for rapid fat loss.

A recent study by University of Kansas Medical Center analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The results showed that the protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

"Based on this study, rating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake" Yang said. " Secondly, a meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does."

The ideal breakfast should be big, containing plenty of lean protein and carbohydrates. One should also avoid certain foods in their diet can sabotages their fat loss progress. Instead, they should eat certain foods to help accelerate their fat loss progress.

The fat loss is detailed in a special review at:
http://www.beyondfitnesssolutions.com/beyondfitness/2012/03/weight-loss/the-fat-loss-factor-how-to-eat-protein-rich-breakfast-for-rapid-weight-loss/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

When to Eat Carb to Optimize Muscle Building and Fat Loss

There are actually two best times.

But really, there is only one.

Let me explain.


You see, the best time to eat carbs is when your body is best
primed to deal with them (that's the "one" rule), and this happens
to occur twice a day:


1.  In the morning


2.  After intense exercise


For one, loads of research has shown that glucose tolerance is
highest in the morning, making it a no brainer to consume a large
portion of your daily carb intake at breakfast when your body is
best equipped to process them.


If you're someone who consumes frequent meals, mid-morning
is a another great option.


Basically, the rule is this:  eat your carbs in the morning, not the
afternoon or evening.  Unless...
...you're performing intense exercise.


Perhaps (well not perhaps, it's true) an even better time to eat
your carbies is after exercise.  During the 1-2 hour window post
workout your body is ultra primed to suck up carbs for recovery,
energy replenishment, and other anabolic processes (and NOT
fat storage).


Here are some sample daily "carb-friendly" schedules for both
exercise and non-exercise diets.


Exercise Day:
Breakfast:  protein/carbs
Mid-morning:  protein/fat
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening (after exercise): protein/carbs
Pre-bed: protein/fat


Non-exercise Day: 
Breakfast:  protein/carbs
Mid-morning:  protein/carbs
Lunch:  protein/fat
Mid-afternoon:  protein/fat
Evening: protein/fat
Pre-bed: protein/fat


Want to learn some other quick fat-burning strategies that 
contain FOOD?  Check out my buddy Kyle's video here:


=> Customized Fat Loss Plan - The Evolution of Natural Fat Loss