Muscle Building Workout Routine for Inner Chest and Triceps

Nothing beats the standard barbell bench press to build overall chest muscle size in addition to triceps (lateral head) and shoulder (front delt).


Here is a complementary muscle building workout routine to help build thick, inner pec (chest) muscle and triceps.

Superset (4 sets)
- Flat Bench Dumbbell Press, close to neutral grip, 60/60# x 10 to 12 reps
- Dumbbell Lateral Raise @ 25/25# x 10 reps