Thursday, August 29, 2013

Why Train Smarter, Not Harder or Longer

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While most people want to train harder and longer to lose weight  and get in shape when they getting older, personal trainer and fitness exp...
Monday, July 22, 2013

How to Recommit New Year's Resolutions for Weight Loss During Hot Summer Vacation

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Summer Outdoor Workout Stretching New Year’s Eve bell seemed to be so far away that more than 50% people have already forgotten their ...
Saturday, July 06, 2013

2 Rules to Avoid Summer Vacation Fat Trap

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Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend ...
Wednesday, July 03, 2013

Why Personal Trainers Are the Best Fitness Solution for Baby Boomers and Seniors

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Morris County NJ Personal Trainer and Senior Fitness Expert Carey Yang explains why customized exercise and fitness program by  personal ...
Friday, June 07, 2013

Chris Christie tried it. But is lap band weight loss surgery right for you?

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New Jersey Governor Chris Christie recently revealed that he had underwent lap-band weight loss surgery to lose weight and improve health. ...
Sunday, May 19, 2013

Why Partner Training with a Workout Buddy Can Lose Weight and Get in Shape Faster

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NJ personal trainer and fitness expert Carey Yang explains why fitness training with a buddy (spouse, family, friend or coworker) as semi-...
Wednesday, May 08, 2013

Fast Fat-Burning Circuit Workout to Get Beach Body Ready for Swimsuit Season

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Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest  fat burning , calorie-blasting circuit ...
Tuesday, April 30, 2013

The Best of Fitness Coaching, Wellness Coaching, Health Coaching and Personal Training

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Personal trainer and fitness coach Carey Yang debunks the myths and confusion about fitness coaching, wellness coaching, health coaching and...
Sunday, April 21, 2013

Best Exercises to Get Rid of Love Handles and Lose Belly Fat

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Pullup and Lower Abs Curl by Carey Yang For thousands of middle-aged men and women frustrated to get rid of love handles and belly f...
Saturday, March 23, 2013

March Madness Weight Loss and Spring Fitness Training

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Carey Yang, CPT - Denville Morris County NJ Personal Trainer It’s March Madness time for NCAA Basketball tournaments to crown nation...
Sunday, March 10, 2013

Spring Forward to Pump Up Dormant Winter Muscles

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It’s Spring Forward time today to adjust clock one-hour forward! If the history is the guide, at least one-third people who made their N...
Monday, February 18, 2013

Best Exercises and Workout Routines to Lose Fat and Tone up Flabby Back and Thighs

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For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn f...